Why I deliver mindfulness and resilience programs. #mindfulness #resilience #stress #stressmanagement #fearofpublicspeaking #conflictresolution #conflictmanagement #traumahealing #mentalhealth #fears #training #personaldevelopment #leadershiptraining #anxiety #reaction #relationship #trauma #shame #selfcompassion #selfconfidence #selfregulation
Mind Transformations LLC, The Center for Mindfulness, Resilience, and Well-Being
商务咨询服务
Brighton，MI 1,537 位关注者
We help organizational leaders and individuals open the door to profound growth and transformation.
关于我们
Mind Transformations LLC, The Center for Mindfulness, Resilience, and Well-Being is committed to helping companies, organizations, and communities UNLOCK their full potential to thrive during an age of change by embedding mindfulness, resilience, and well-being in their culture and creating more satisfying results. Based on education, experience, and the latest advances and studies in brain science, Mind Transformations LLC has developed a suite of programs that develop and sustain resilience and increase emotional intelligence for leaders facing disruption and change. We also deliver the most well-respected, evidence-based mindfulness program, the Mindfulness-Based Stress Reduction (MBSR) 8-week series created by Jon Kabat-Zinn, PhD along with an Introduction to Mindfulness series to help individuals reduce stress, and live life more fully with ease. With vast executive experience, her own transformation, and substantial mindfulness, resilience, neuroscience, and emotional intelligence credentials, Brenda Lindsay, the Founder of Mind Transformations LLC, is highly effective in both corporate and individual settings.
- 网站
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www.mindtransformationsllc.com
Mind Transformations LLC, The Center for Mindfulness, Resilience, and Well-Being的外部链接
- 所属行业
- 商务咨询服务
- 规模
- 1 人
- 总部
- Brighton，MI
- 类型
- 私人持股
- 创立
- 2019
地点
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主要
获取路线
142 Brighton Lake Rd
US，MI，Brighton，48116
动态
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Happy New Year! It's hard to go wrong with these four intentions. May you find peace, ease, and joy in your life in 2025! #love #peace #joy #calm #presentmoment #ease #selflove #selfcompassion #trust #healing #healingjourney #mindfulness #southeastmichigan #midmichigan #innervoice #clarity
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Learn about the vast benefits of Jon Kabat-Zinn's, PhD, trauma-sensitive, evidence-based, Mindfulness-Based Stress Reduction (MBSR) 8-Week Series during a complimentary Orientation on Sept 11th at 6:30 p.m. Eastern. To learn more or to register, visit https://lnkd.in/gFPWXS6G #mindfulness #MBSR #focus #clarity #calm #stressreduction #reduceanxiety #dailymindfulnesspractice #evidencebased #peace
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Thank you Tom Egan, Director of Development, from Cleary University, for sharing why you still maintain mindfulness practices after your competitive springboard and platform diving days. #mindfulness #meditation #calm #clarity #Focus #resilience #Michigan #StressRelief #ReduceAnxiety #stressreduction #practice #performance #MeditationInMotion #concentration #ATTENTION #dailypractice https://lnkd.in/gRhnf2kk
Meditation Benefits
https://www.youtube.com/
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We are one step closer to Mindfulness-Based Stress Reduction (MBSR) being covered by insurance. This new study by Brown University's Mindfulness Center faculty and colleagues identified the next steps on what is needed for health insurance coverage for MBSR, with input from policy-makers, health insurers, clinicians, patients, and MBSR teachers. #mindfulness #insurance #MBSR #reduceanxiety #reducestress #reducedepression #clarity #focus #calm https://lnkd.in/ggWtNAmr
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Meditation is as good as medication for relieving depression but without the side effects. #mentalhealth #stressreduction #anxiety #depression #clarity #focus #calm https://lnkd.in/gHMZ5KVZ
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"It's crucial for employers to show their employees how valued they are as individuals by offering comprehensive, quality programs that support their mental wellbeing." According to a recent Headspace Report: 77% of employees say that work stress has negatively impacted their physical health and 75% say it caused them to gain weight. 71% of employees report that work stress has caused a personal relationship to end, with Gen X employees being more likely (79%) than any other generation to report that work stress has led to a breakup or divorce. It starts with leaders developing their self-awareness and learning to manage their stress while increasing empathy for their employees, and offering quality programs for employees' mental health. #burnout #substanceuse #increasedivorcerates #healthdecline #mindfulness #resilience #mentalhealth #increaseempathy https://lnkd.in/gPwCKY_U