Mightier

#gratitude today and all days. ??

?? Did you know: Showing gratitude has many emotional health benefits for children. Expressing and sharing gratitude can improve moods, improve social bonds, and even improve physical health. To learn more about the emotion of gratitude and access family-friendly resources to practice gratitude, check out our blog from our Associate Clinical Director, Jessica Ragnio, MSW, LICSW. https://bit.ly/4eQvoum #gratitude #thanksgiving #emotionalregulation #familywellness

For families traveling during the holidays, whether it's to the next town or the other coast, our experts recommend 4 easy tips to help kids (and adults) stay emotionally regulated. To make sure travel doesn't disrupt too much, try focusing on the following: ?? Sleep ??? Communication ?? "Pause" Planning ?? Calm Kit To learn more about these tips, check out latest article ?? https://bit.ly/3ZpluLO #holiday #familywellness #emotionalregulation

They may not say it out loud, but kids know when you're there for them. ?? Emotional health is built on emotional support. Mightier delivers at-home mental health programming built for kids - and for the adults who love them. https://bit.ly/49cwmjs #KidsMentalHealth #Parenting #EmotionalRegulation #familywellness

Can you read minds? Neither can we. Strong emotions like sadness, fear, anger, and embarrassment can quickly and automatically influence our thoughts, change how we interpret something, and impact the choices we make. None of us can read minds, but strong emotions can definitely convince us otherwise. Check out our caregiver-facing workshop on using Cognitive Behavioral Therapy to help kids understand and manage Cognitive Distortions: https://bit.ly/4hYfm4c. Reach out to gain access to the set of free therapeutic resources reviewed in this workshop! #MentalHealth #KidsMentalHealth #EmotionalRegulation #CopingSkills

What does disappointment taste like? Does embarrassment have a texture? The printable activities in our Volcano Skill Pack combine crafting and gameplay, letting caregivers and kids explore those underlying emotions that so often lead to anger in an approachable way. Download this FREE therapeutic activity pack here to see some of our offline programming: https://bit.ly/3On4FKR #MentalHealth #KidsMentalHealth #EmotionalRegulation #LearningThroughPlay

What if... What if the journey to find mental health care for your child was easy? What if therapeutic approaches, strategies, and tools were designed for kids? What if they were fun? What if they really worked? Mightier’s biofeedback program lets children explore their emotions in their own way, on their own terms, and is clinically validated to help children build stronger emotional regulation skills through play. Learn more about how Mightier could help your family here - https://bit.ly/3YVbto3 #MentalHealth #KidsMentalHealth #CopingSkills #EmotionalRegulation #AccessToCare

Light the candles and cut the cake - Mightier is 8!! ???? This year we are celebrating the incredible families making us Mightier and some milestones we are so proud to share with our friends: ?? 150,000 families ?? 8 languages ??30 Million cooldowns Cheers to 8 years of Mightier mental health care for kids!!

Good morning #bht ?? We have one very important question for you today - What’s your lavaling? Stop by booth 40 to say ?? to the Mightier team and determine if you’re more of a Fire Joepal, Lazuli, Florianite or sweet warm Sparkinite. Then sticker your badge to share your lavaling with the (BHT) world. #bht2024 #mentalhealth

Mightier is mental healthcare built for kids. That means we keep it kid-centric, fun, and engaging! One way we keep up with the fun is with seasonal releases. This fall, we are so excited to bring back a crowd favorite - our Halloween storefront. Kids can follow the pumpkin signs to the Boo Boutique and choose to add to their avatars to become a witch, a warlock, or create their own kooky costumes! ?????? #mentalhealthcare #familywellness