MeTime Healing

Prioritize your well-being on your terms. We know that?mental wellness?should be?flexible, accessible, and affordable without the pressure of a recurring subscription. That’s why we’re excited to introduce our?new session packages. ???One-time payment, no commitments, no stress. ???Book your 1-on-1 sessions (50 min) whenever you need them. ???Save more while investing in yourself. We want wellness to be both?accessible and stress-free. Instead of paying?$58 per session, you can now?save more and schedule sessions at your own pace. ???Buy now, use whenever you're ready.?Your wellness journey is yours to control. ???Check out the packages & book today.

It’s the powerful insights, the expert guidance, and most importantly—the impact it leaves on our attendees. This thoughtful reflection from?Bill Pagel?is exactly why we do what we do at?MeTime Healing. Our recent session with?clinical psychologist Deniz Keskinel?sparked deep conversations on psychological processing, and we’re grateful to see the positive takeaways. ?? If you’ve attended one of our workshops, what was your biggest takeaway? We’d love to hear your thoughts!

Happiness isn’t something you wait for—it’s something you?build. If you feel stuck in a cycle of frustration, it’s time to?audit your habits, your mindset, and even the people around you. The happiest people aren’t the ones with perfect lives; they’re the ones who: ? Create habits that bring them joy, not just productivity ? Surround themselves with people who uplift them ? Define a?purpose?that gives meaning to their daily actions The good news??Happiness is a skill.?And like any skill, you can learn and refine it. If you’ve been feeling stuck, start with one small change today. ?? Identify one habit that drains your energy—replace it with something that fuels you. ?? Follow people who inspire you instead of those who drain your mental space. ?? Take 5 minutes to reflect:?What excites you? What gives your life meaning. At MeTime Healing, we believe that?happiness is a habit, not a destination.?And we’re here to guide you through that journey. ???Gabrielle Kleygrewe recently shared a powerful video on this topic—watch it now and take the first step toward your transformation!

Are we paying enough attention to the mental health in the workplace: ? According to the?World Health Organization (WHO): ???83% of employees experience workplace stress. ???15% of working adults?face mental health challenges in their careers. ?? Companies with?structured mental health programs?see?higher employee retention & productivity. ?The workplace needs?more than just policies—it needs?real, actionable mental health support. At?MeTime Healing, we offer: ???Corporate Mental Health Programs ???Workshops on Stress & Resilience ???1-on-1 Therapy Sessions for Employees ??Want to create a mentally healthier workplace??Let’s talk. ???What steps does your company take to support mental health at work??Share in the comments!

ONLY 3 SEATS LEFT – 1 WEEK TO GO! ???STOP?letting stress and setbacks define your life. ???LOOK?at how true resilience can help you rise, no matter the challenges. ???ACT?now — this is your last chance to join this powerful workshop. ???YOU?deserve the tools to thrive, not just survive! Winter Wellness Workshop: The Art of Building Resilience??? Join us for a?transformational session?with?Clinical Psychologist Deniz Keskinel, where you’ll discover: ???How to turn struggles into strength?and bounce back faster. ???Mindset shifts?to stay grounded, even in tough times. ???Practical tools?to build resilience and regain control. ???Date: February 28, 2025 ???Time: 12 PM EST ???Location: Online (Zoom) ???FINAL 3 SEATS – AND WE’RE GIVING THEM AWAY!??? ????Use code FREE?to claim your spot?before they’re gone! ? Time is running out.?Secure your seat now: https://lnkd.in/e_B_SBai You are stronger than you think — let’s unlock that power together. ??

In a world where we’re constantly chasing success, balance, and fulfillment, one question remains:?What truly makes us happy? Join us for an?exclusive LinkedIn Live webinar?where we’ll uncover the?science and psychology of happiness?with two incredible experts: Arousha Tofigh?– Clinical Psychologist Dr. Swati Chanani?– Medical Doctor ???Date:?March 11 ??Time:?12 PM EST ???LinkedIn Live What to Expect: ? Expert insights into mental & physical well-being ? Practical strategies for a happier, more balanced life ? A chance to ask your biggest questions LIVE This is an opportunity to shift your perspective and embrace real, lasting happiness. Save your spot & RSVP now!? Drop a ??♀? in the comments if you’re joining us!

We love our online workshops! ?? Connecting with new people, sharing meaningful conversations, and supporting each other's growth — that’s what our?Winter Wellness Workshop Series?is all about. We’re excited to announce that we’re hosting the?third session?of the series soon! ?? If you haven’t joined us yet, this is the perfect opportunity to experience it for yourself. ??Ready to prioritize your well-being? ?? Check out our page and register here! https://lnkd.in/g6r6f6MR check our page and register

Science isn’t just about equations, experiments, or discoveries in labs. It’s also about?understanding the human mind,decoding the complexities of mental health, and finding innovative ways to heal. At MeTime Healing, we’re inspired by the?women in science?who are not just breaking glass ceilings but also?breaking mental health barriers whether through neuroscience, psychology, data science, or groundbreaking wellness research. They’re the minds behind: ? The algorithms that power mental health innovations. ?? The studies reshaping how we understand anxiety and depression. ?? The data that helps us create more inclusive, accessible care for all. Today, on the?International Day of Women and Girls in Science, we celebrate those who are not only asking bold questions but also finding answers that change lives.

FINAL REMINDER: Our Winter Wellness Workshop is TOMORROW!??? Feeling the?winter blues? It’s time to shift from surviving to?thriving. Join us for?“From Winter Blues to Winter Bloom”?with?Ipek Potur, Clinical Psychologist. ?? ???Date:?TOMORROW – February 7, 2025 ??Time:?2:00 PM EDT | 8:00 PM CET ???Online – Limited Seats Available! In this session, you’ll learn: ? How to manage emotional fatigue during winter ? Practical strategies to boost your mood and mental resilience ? Science-backed tools for creating a positive mindset Don’t miss your chance to reconnect with yourself and kickstart your wellness journey this season. ???Register?Now?– Secure your spot before it’s gone! BONUS:?Claim your?FREE CODE?to attend the workshop at no cost! (Limited spots available) https://lnkd.in/eDfka64t

Winter can feel long and heavy but what if this season could also be a time for?growth, renewal, and resilience? February is all about?building emotional well-being, finding balance, and exploring the science of happiness. Whether you're looking to overcome the?winter blues, strengthen your?resilience, or learn how to?create lasting happiness, we've got something for you. ???This month’s newsletter covers: ? How to break free from the "Hedonic Treadmill" and cultivate real happiness ? The science behind emotional resilience ? Two upcoming workshops with clinical psychologists ? A culturally sensitive approach to well-being ???Read the full newsletter & join the conversation! ?? Read the full edition below. ???What’s one small action that helps you feel happier during winter? Drop it in the comments!