METAFITRX

Thank you, HEALING CIRCLE COUNSELING AND SERVICES. LLC for hosting our monthly in-person meeting. We are Synergy Fitness Networking, a member-based consortium of complementary health, fitness and wellness providers. If you are an evidence-based provider who stays within their scope of practice, please DM @synergyfitnet to attend our next meeting on November 2nd at METAFITRX. Thank you to all the members and guests who attended. Check out their profile and other members tagged to learn more. BDM CONDITIONING HEALING CIRCLE COUNSELING AND SERVICES. LLC RevMed Direct Primary Care PLLC Fettle and Fit Mindful Movement Physical Therapy and Yoga Orthopedic Physical Therapy, Inc S3E CrossFit SM Nutrition, LLC The Annie Dietz The Gray Space Gym FIT4MOM Richmond Therapeutic Arts Massage April Morris of InnoVitamin Solutions Anthony Quintana of The Drip Bar WELLcome Om Darksteel Strength Andrew Hayes of BenchMark PT Trevor Martin of T-Martin Fitness Corey Iglesias of CoreFitness RVA Balance Wellness RVA MeditaTours Patti Calkins, LPTA, LMT Guests: Lauren Stubbs Stephanie Bell Andrew Stube, DPT Ana Fleming (Massage Therapist) We will continue to make RVA healthier. #rvanetworking #rva #richmondva #rvafit #rvafitness?#health #wellness #fitness #rvasmallbusiness #dexascan #vo2max #restingmetabolicrate #workplacewellness #healthcoaching #physicaltherapy #pelvichealth #lifecoaching #seniorcare #yoga #kickboxing #sleepcoach #registereddietitian #ivtherapy #mentalhealth #stressmanagement #personaltrainer

It was great to see old friends and make new connections at this ChamberRVA Mixer hosted by CreativeMktGroup. Thanks for bringing everyone together! We look forward to seeing everyone again at the next event. Stephanie Bell Peter L. Nate Nottingham Kristin Pappas Dasha Runyan, CGMP, CDME Stephanie Stovall Phillips Maribeth Conrad Beth Weisbrod Percell A. Brown Thomas MacDonald Alejandra Guerrero #rvanetworking #rva #richmondva #rvafit #rvafitness #health #wellness #fitness #rvasmallbusiness #dexascan #vo2max #restingmetabolicrate #workplacewellness #healthcoaching #physicaltherapy #pelvichealth #lifecoaching #seniorcare #yoga #kickboxing #sleepcoach #registereddietitian #ivtherapy #rvapersonaltrainer #mentalhealth

Thank you for sharing your knowledge, Kailee Karst!

Thank you to VJLAP - Virginia Judges and Lawyers Assistance Program for having us as an exhibitor for your 20th Annual Fall Retreat in Winchester, VA, at the George Washington Hotel. We are honored to work with such an amazing organization. We are avid supporters of VJLAP and their mission of caring for the wellbeing of the legal community in Virginia. If you are legal professional in VA, please contact VJLAP - Virginia Judges and Lawyers Assistance Program to learn about their FREE services to help your staff stay healthy. We first got connected to VJLAP via Peter L.. They say it’s not about who you know, it’s about knowing Peter Pants. Thank you, Peter! #wellbeing #lawyer #judges #health #nutrition #fitness #wellness #wellnessjourney #mentalhealth #recovery #thehotelroanoke #roanoke #virginia #lawyerlife #workplacewellness

Thank you for sharing your expertise with our network, Kailee Karst.

Thank you for the amazing shoot, Josh Drylie! If you’re in the health, fitness or wellness industry and need social media content, hire this young man! He’s establishing himself as THE person to go to in this industry. I’m very impressed that he figured out his niche sooner than anyone I have ever seen in any profession. The perfect example of finding your talent and going all in. I’m super excited to see Josh continue to grow and grow. We just signed another deal with Josh to do the shoot for all of our social media and training videos for staff. Stay tuned!

Coming in September 2024! Zone 2 Blood Lactate and Metabolic Efficiency Testing (MET) are ideal for those focused on longevity, weight loss or performance. Zone 2 blood lactate testing will identify the ideal training intensity for mitochondrial health. MET will determine your metabolic efficiency point and your ability to burn fat during exercise. This test will specifically identify fat adaptation, or the lack thereof. More details including pricing to follow. Stay tuned! Shout out to our first team all stars Shout out to our first team all star IG models: @coachjumpman @chrismetzger_healthandfitness @chris_metzger Future star: Mike Wolfe coming up next! #peterattiamd #zone2training #bloodlactate #metabollicefficiencytraining #fatloss #fatadaptive #rvanetworking #rva #richmondva #rvafit #rvafitness #health #wellness #fitness #rvasmallbusiness #dexascan #vo2max #restingmetabolicrate #workplacewellness #healthcoaching #physicaltherapy #pelvichealth #lifecoaching #seniorcare #yoga #kickboxing #sleepcoach #registereddietitian #mentalhealth

Congratulations Bryant & Stratton College on 170 years of providing top tier education. Here’s to another 170! Thank you for hosting a stellar event. It was great to see old friends and make new connections at this Chamber mixer organized by ChamberRVA and Chesterfield Chamber of Commerce. Thanks for bringing everyone together! Anna Sothen Dasha Runyan, CGMP, CDME of ChamberRVA Chesterfield Chamber of Commerce Kristie Smith Marnelle JnBaptiste Fanfan Mike King Tyson Miller We look forward to seeing everyone again at the next event. #rvanetworking #rva #richmondva #rvafit #rvafitness #rvapersonaltrainer #health #wellness #fitness #rvasmallbusiness #dexascan #vo2max #restingmetabolicrate #workplacewellness #healthcoaching #physicaltherapy #pelvichealth #lifecoaching #seniorcare #yoga #kickboxing #sleepcoach #registereddietitian #ivtherapy #mentalhealth

Oooops, a little late posting this (a few months…) but the May ChamberRVA Mixer at The Image Group Ashland was a fantastic event. Thank you, Dasha Runyan, CGMP, CDME and Stephanie Stovall Phillips for allowing us to table and make some great connections. We look forward to seeing everyone tonight at the Chesterfield Chamber of Commerce and ChamberRVA joint mixer. #rvanetworking #rva #richmondva #rvafit #rvafitness #rvapersonaltrainer #health #wellness #fitness #rvasmallbusiness #dexascan #vo2max #restingmetabolicrate #workplacewellness #healthcoaching #physicaltherapy #pelvichealth #lifecoaching #seniorcare #yoga #kickboxing #sleepcoach #registereddietitian #ivtherapy #mentalhealth

Thank you, Chris Metzger, Personal Trainer, for coming in for your DEXA Scan and VOmax assessment. Chris is a personal trainer at ACAC Short Pump, specializing in functional strength and hypertrophy training for both novice and advanced exercisers. He has an emphasis on training for resilience, longevity, and building strength that carries over into activities of daily living. Send Chris a DM on IG to contact him about training and tell him we sent ya! @chris_metzger #rvanetworking #rva #richmondva #rvafit #rvafitness #rvapersonaltrainer #health #wellness #fitness #rvasmallbusiness #dexascan #vo2max #restingmetabolicrate #workplacewellness #healthcoaching #physicaltherapy #pelvichealth #lifecoaching #seniorcare #yoga #kickboxing #sleepcoach #registereddietitian #ivtherapy #mentalhealth