META Teletherapy

Are you worried about an uncomfortable family gathering this holiday season? ?? Download the META Teletherapy app and read this week's Buzz post for strategies to overcome tension at your next get-together: https://lnkd.in/gWguVasi #Thanksgiving #MentalHealth #MentalHealthMatters #MondayMotivation #Monday

Feeling overwhelmed? ?? Read this week's Buzz post in the META Teletherapy app for how to find your calm with these 5 simple tips: https://www.meta.app/users #mentalhealth #wellness #selfcare #MondayMotivaton

70% of adults experience at least one traumatic event in their lifetime and many experience multiple, repeated, or chronic trauma. Learn 7 ways to cope with trauma in this week's Buzz post, only available in the META Teletherapy mobile app: https://lnkd.in/gWguVasi #MentalHealth #MondayMotivation #MentalHealthAwareness

Having either written or helped write hundreds of therapist profiles, here's the number one mistake therapists make: It's not a résumé. It's a dating profile. You're not trying to land a role, you're trying to start a relationship. That means you're not trying to impress them with your knowledge or credentials, or even prove your proficiency. You're trying to make a connection by making clients feel deeply that you get it. You'll do this by using unique and vivid language that makes your clients say, "How did they know!?" Lead with connection, and watch your caseload increase. PS I just did a training on this for therapists who work with Rula. If you want your company to sponsor a training and workshop, send them this post!

Are you able to label your emotions? Are you bothered by the emotions of others? Emotional intelligence, or emotional quotient (EQ), is the ability to regulate one's own emotions and understand the emotions of others. Learn who to improve your EQ in this week's Buzz post on the META Teletherapy app: https://www.meta.app/users #MentalHealth #mondaymotivation #MentalHealthAwareness

?? Feeling frustrated? Anger is normal, but letting it control you can make things worse. This week on Buzz, learn healthy ways to manage anger. Check it out on the META Teletherapy app: https://www.meta.app/users #MentalHealth #MondayMotivation #MentalHealthMatters

Are you stuck in a cycle of resentment and anger? ?? Knowing how to #forgive is a component of good #mentalhealth. Download the META Teletherapy app to read our latest Buzz post on how to let go of the past, heal your relationships, and improve your overall well-being: https://www.meta.app/users #MondayMotivation #MentalHealthMatters

October is National Depression and #MentalHealth Screening Month. Read this week's Buzz post in the META Teletherapy app to learn how screening tools and help and where to go for free resources: https://lnkd.in/gWguVasi #MentalHealthAwareness #MondayMotivation #MentalHealthMatters #Depression

Use today to reflect on your #mentalhealth. Talking openly about mental health issues helps eliminate the stigma over mental illness.