What is caregiver burnout?
Caregiver burnout is a state of physical, emotional, and mental exhaustion caregivers experience when the act of dedicating time and energy to care for someone else becomes too much to bear. Caregivers experiencing burnout may feel tired, stressed, withdrawn, anxious, and depressed.
Caregiver burnout is very common, as studies suggest that 60% of caregivers experience burnout symptoms.
We at Mercury Alert want to remind you that your health, energy, and well-being is just as important as the person you care for. If you’re experiencing burnout symptoms, here are some ways to destress:
Talk to a healthcare provider
Take time for self-care
Ask for help
Find local resources
Schedule respite care
Mercury Alert can help you avoid burnout. With our powerful automated senior safety monitor, we can lessen the mental, emotional, and physical stress you may experience as a caregiver.
To learn more about burnout, read the article here: https://lnkd.in/gpNT8TpP
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