The Mental Health Gym

Dr. Ron Kaiser's "Enhancing Longevity in the Workplace and Community: Promoting Wellness, Productivity, and Happiness Throughout Your Life" is happening on Zoom today, August 18th, from 2:00 PM - 3:00 PM ET. Learn and discuss effective ways to embrace positive and healthy aging, in your workplace and community. Zoom Meeting Link: https://lnkd.in/epeyxwd #RonKaiser #rejuvenaging #rejuvenagingseries #webinar #positiveaging #gracefulaging #breakingthemold #wellness #productivity #happiness #workplace #community

n this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Dr. Terry Zachary, a former professional golfer, chiropractor, and the founder of doczac? Enterprises Inc. Dr. Terry shares his journey from sports to healthcare innovation, discussing his groundbreaking product, Handmaster Plus, designed to improve grip strength, prevent repetitive strain injuries, and enhance overall hand mobility. He explains how improper grip training leads to muscle imbalances and long-term issues, particularly as people age, and offers simple, effective solutions to counteract these challenges. Dr. Terry also introduces his Three-Minute Stretch program, an accessible, full-body stretching routine designed to maintain balance, flexibility, and optimal posture. He emphasizes the importance of daily movement and the role of hand exercises in improving blood flow, preventing stiffness, and enhancing performance in both athletic and everyday activities. Dr. Ron shares his own experiences with grip strength loss and how small, consistent efforts can help maintain mobility and independence. The conversation between Dr. Ron and Dr. Terry gives listeners valuable insights into practical ways to prevent and correct hand and posture issues, whether they’re athletes, professionals, musicians, or simply looking to maintain wellness as they age. Dr. Terry’s approach prioritizes efficiency, ensuring that even the busiest individuals can incorporate hand and full-body stretching into their daily routine. Tune in to learn how just a few minutes a day can make a lasting impact on strength, mobility, and overall health. Listen here: https://lnkd.in/eB2GC-f8

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes personal development coach and author Nick Brancato to discuss the power of aligned priorities in relationships. Nick shares his journey from being an educator and poker coach to developing Prioritize Us, a framework that helps couples and individuals identify and align their life priorities to foster better communication and deeper connections. Drawing from personal experiences, including supporting his wife through a mental health crisis, Nick explains how misaligned priorities often cause conflicts in relationships and how his Total Difference Score (TDS) can help measure and address these discrepancies. Nick outlines the ten core life priorities—such as career, health, relationships, and spirituality—and explains how understanding and discussing these differences can strengthen relationships rather than create conflict. He emphasizes that misalignment is not necessarily a problem but rather an opportunity for growth and connection when addressed with open communication. Listeners will gain insights into practical strategies for improving relationships by regularly checking in with their partners, aligning values with actions, and using data-driven tools to foster lasting love and connection. The conversation between Dr. Ron and Nick also highlights how the Prioritize Us framework applies beyond romantic relationships, including friendships and professional partnerships. Nick shares details about his book, coaching services, and how listeners can implement these strategies in their own lives. Tune in for a fascinating discussion that could transform the way you approach relationships, communication, and personal growth. Listen here: https://lnkd.in/eVhEP--7

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes functional nutritionist and chronic illness coach Danielle Pashko . Danielle shares her powerful journey through personal health challenges, including thyroid cancer, chronic Lyme disease, and long COVID. Despite her extensive background in nutrition and wellness, it was the ancient practices of Tai Chi, Qigong, and internal martial arts that ultimately restored her strength and vitality. She recounts how these practices helped her rebuild her energy, reduce neurological symptoms, and cultivate resilience—profoundly shifting her approach to healing and personal wellness. Danielle offers listeners an insightful explanation of Tai Chi and Qigong, describing how these internal martial arts stimulate the body's organs, balance emotions, and restore the nervous system from chronic stress responses. She highlights how movements, such as slow punches and body tapping, activate the body's natural healing mechanisms and promote longevity by strengthening the legs and improving circulation. She emphasizes that these practices are accessible to individuals of all ages and physical conditions, encouraging those suffering from chronic illness to start gently and build their way to better health. Additionally, the conversation between Dr. Ron and Danielle introduces her platform, Soul Hacker, which offers affordable daily practice videos that guide users through simple exercises to boost their energy, reduce stress, and promote healing. She underscores the importance of movement for physical and emotional well-being and urges listeners to explore alternative methods when conventional therapies fall short. This inspiring episode reminds us of the power of mindset, movement, and holistic practices in overcoming adversity and thriving through life’s challenges. Listen here: https://lnkd.in/emEWVvNV

???Using Martial Arts & Visualization for Healing: A Journey of Mind and Body ????♂? In my recent interview, my guest shared their unique path to recovery from?long COVID—using?martial arts and visualization?as powerful healing tools: ? How They Used Martial Arts to Heal: ??Reconnected with Childhood Joy:?Memories of watching Kung Fu movies ?? ??Daily Visualization Practice:?Imagining strength and mastery ??♂? ??Mind-Body Connection:?Believing in their recovery through mental rehearsal ?? ?? The takeaway:?Sometimes, the first step toward healing isn’t physical—it’s mental. ?? Have you ever used visualization or movement for recovery? Share below! ?? #MartialArts #HealingJourney #Visualization #MindOverMatter #Resilience

???The biggest difference between success and stagnation? Taking action.???♂? In this clip, we’re reminded that?action is the great separator—it’s what distinguishes achievers from bystanders. ??It’s not about where the step leads—it’s about taking it.?Forward, backward, or sideways—movement creates momentum. ? And often, that first step opens doors you never expected. ?? ???What’s one bold step you’ve taken in your career that led to unexpected success??Share your story! ?? #TakeAction #LeadershipMindset #GrowthJourney #CareerSuccess #LinkedInVoices

???“Activity over passivity—that’s the key to lasting wellness.”?— Dr. Ron Kaiser In this clip, Dr. Kaiser shares a fundamental truth for health and success: ??Exercise gets easier the more you do it—and soon, you’ll miss it if you stop.???♂? ??Healthy habits may be tough to start, but they lead to lasting self-reward.??? In business and life, growth comes from action—not passivity.??? ?? How do you stay consistent with your wellness routine alongside your career? Share your tips below! ?? #WorkLifeWellness #PositiveAging #HealthyHabits #Rejuvenaging #LeadershipAndWellness

In this inspiring episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Jon Chandonnet, an empowerment strategist, author, and creator of the 7 Vibrants Well-Being System. Jon shares his extraordinary journey from a high-achieving MIT graduate and endurance athlete to navigating life with multiple sclerosis (MS). Despite facing severe physical limitations, he embarked on an eight-year journey of self-discovery, developing a holistic system to optimize well-being by addressing physical, emotional, professional, financial, social, mental, and spiritual energy. His story, chronicled in his book Shadow Summit, demonstrates the power of resilience and intentional living. Jon discusses how his system applies to everyone, not just those with chronic conditions, and highlights the importance of eliminating energy leaks in daily life—whether through poor nutrition, negative thought patterns, or professional burnout. He emphasizes the value of taking small steps toward positive change, the role of mindset in overcoming adversity, and how his principles can benefit people of all ages, from young adults finding their path to older individuals seeking longevity and fulfillment. Throughout the conversation, Jon and Dr. Ron explore the intersection of mindset, health, and purposeful living, reinforcing the idea that taking action—no matter how small—can lead to transformative growth. Listeners are encouraged to check out Shadow Summit on Amazon and explore Jon’s Vibrant U Academy for deeper insights into optimizing their well-being. In this inspiring episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Jon Chandonnet, an empowerment strategist, author, and creator of the 7 Vibrants Well-Being System. Jon shares his extraordinary journey from a high-achieving MIT graduate and endurance athlete to navigating life with multiple sclerosis (MS). Despite facing severe physical limitations, he embarked on an eight-year journey of self-discovery, developing a holistic system to optimize well-being by addressing physical, emotional, professional, financial, social, mental, and spiritual energy. His story, chronicled in his book Shadow Summit, demonstrates the power of resilience and intentional living. Jon discusses how his system applies to everyone, not just those with chronic conditions, and highlights the importance of eliminating energy leaks in daily life—whether through poor nutrition, negative thought patterns, or professional burnout. He emphasizes the value of taking small steps toward positive change, the role of mindset in overcoming adversity, and how his principles can benefit people of all ages, from young adults finding their path to older individuals seeking longevity and fulfillment. Throughout the conversation, Jon and Dr. Ron explore the intersection of mindset, health, and purposeful living. Listen Here: https://lnkd.in/gAfUTa_B

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes psychologist and author Dr. Glenn Livingston, who shares his personal journey of overcoming food obsession and binge eating. Dr. Glenn discusses how his experience working with the food industry and his struggle with weight led him to develop a unique method for defeating cravings. He explains the impact of the food industry’s marketing tactics, the role of the brain’s survival mechanisms in overeating, and how simple, structured food rules can help individuals regain control over their eating habits. Dr. Glenn provides insights into how behavioral psychology can help people break free from unhealthy eating patterns and create sustainable, long-term changes. He shares his practical approach to identifying and challenging destructive thoughts around food, as well as tips for gradually implementing healthier habits. Additionally, he discusses how parents can set positive examples for their children and the importance of avoiding extreme dieting cycles. In the conversation between Dr. Glenn and Dr. Ron, listeners will gain actionable strategies for overcoming cravings, developing a healthier relationship with food, and maintaining long-term success. Dr. Glenn offers free resources to listeners, including his book and coaching sessions, at defeatyourcravings.com. Whether struggling with binge eating or simply looking for ways to improve dietary habits, this episode provides valuable guidance on achieving food freedom and better health. Listen here: https://lnkd.in/gyn8S9qQ

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Nancy Fox, a Lyme disease educator and advocate, shares her compelling journey of living with Lyme disease and how it transformed her life and career. Diagnosed in 2003, Dr. Fox recounts the challenges of navigating inaccurate testing, costly treatments, and the debilitating symptoms she faced. She emphasizes the critical importance of prevention, awareness, and early detection, sharing practical strategies for minimizing tick exposure and addressing symptoms that could indicate Lyme disease or co-infections. Dr. Fox discusses her mission to educate people of all ages through her innovative programs, including a family-friendly educational game and resources available on her website. She highlights actionable prevention tips, such as using repellents, dressing appropriately outdoors, performing daily tick checks, and ensuring proper tick removal techniques. Listeners also learn how weather patterns and climate change influence tick populations, making awareness and prevention even more vital. As Dr. Fox and Dr. Kaiser explore the evolving landscape of Lyme disease research, they stress the importance of being proactive in health and safety. Dr. Fox’s passion for promoting healthy behaviors to prevent Lyme disease is evident throughout the conversation, offering listeners the tools they need to protect themselves and their loved ones. Don't miss this insightful episode filled with valuable knowledge and resources for healthier living. Listen here: https://lnkd.in/eGfqDgTY