U.S. Center for Mental Health and Sport

?? Wear the message. Share the mission. ?? Support mental health awareness and make a difference! Your donation helps break the stigma, and as a thank-you, you’ll receive this exclusive Mental Health Matters t-shirt. Join us in spreading hope and support—every contribution counts! ??? ?? Donate today! https://lnkd.in/gcRGfxuB ?#MentalHealthMatters #WearTheMessage #SupportTheCause #DonateForGood

???? #MentalHealthMonday is the perfect reminder to show your brain some love! Just like our bodies, our brains need care too—nourish it with healthy food, quality sleep, movement, and mindfulness this week. Small daily habits add up to a stronger, healthier mind. ? How are you prioritizing your brain health today? #BrainHealth #SelfCare #MindfulMonday

??Wellness Wednesday Reminder?? Sometimes, the journey ahead can feel overwhelming. But remember—focus on?the step in front of you, not the entire staircase. ??♂??? One step at a time. One moment at a time. You got this! ?? #WellnessWednesday #Mindfulness #OneStepAtATime #MentalHealthMatters #FocusOnTheNow

?You are not alone! ?? Around 35% of elite athletes experience mental health symptoms—but support is available, and seeking help is a sign of strength. ???? The US Center for Mental Health in Sport is readily available with resources and support for you. Let's break the stigma together. ??? #MentalHealthMatters #AthleteWellness #YouAreNotAlone #BreakTheStigma

?Introdcuing Lillian!? Lillian is one of our Athlete Ambassadors at the US Center for Mental Health in Sport. Lillian organized a mental health awareness basketball game night at her High School last week, bringing attention to the stigma created around mental health in sport and creating a space for athletes in her community to feel seen, heard, and appreciated. Join our athlete ambassador program today and bring mental health awareness to your community! ????https://lnkd.in/d936gdiz.?

??Stay hydrated, stay sharp!?? Athletes, staying hydrated isn’t just about peak physical performance—it’s key to mental clarity, focus, and stress management. Keep your brain and body in sync by drinking plenty of water! ???? #WellnessWednesday #HydrationMatters #MindBodyBalance #AthleteWellness

??Mental Health Monday! Your well-being comes first. Take a pause, breathe, and give yourself the care you deserve this week. ??? #MentalHealthMatters #SelfCareMonday

Mental health matters—today and every day. ???? Prioritizing your well-being isn’t selfish, it’s necessary. Taking small steps like resting, setting boundaries, and asking for help can make a big difference. ??? Remember, you are worthy of care and support. ?? Congratulations on rocking another week! #MentalHealthMatters #SelfCareIsEssential #YouAreNotAlone

End-of-week check-in! On a scale of 1?? to ??, how are you feeling? No matter where you land, remember that your feelings are valid, and you’re not alone. ?? Let’s support each other—don't be afraid to share how you're feeling with a loved one! #MentalHealthMatters #CheckInWithYourself #YouAreNotAlone

Happy Wellness Wednesday! Reset. Recharge. Refocus. ?? Taking a break with your sport isn’t a setback—it’s a strategy. Prioritizing mental health is just as important as training hard. Keep your mind strong, and the game will follow. ???? #MindOverMatter #MentalHealthInSports #TrainRestRepeat