Childhood trauma isn’t just a collection of painful memories—it’s an imprint on the brain, body, and soul that can shape a person’s entire life. When a child experiences neglect, abuse, or any deeply distressing event, their developing brain adapts to survive, often at the cost of emotional well-being. This is why childhood trauma isn’t simply something to "move on" from; it rewires the nervous system, creating patterns of hypervigilance, emotional dysregulation, and difficulty forming healthy relationships. Many survivors struggle with self-worth, finding it hard to trust others or even themselves. They may unconsciously repeat toxic cycles or withdraw completely, fearing further pain. Physical symptoms such as chronic fatigue, digestive issues, and sleep disturbances are also common, as trauma is stored in the body just as much as the mind. The impact doesn’t fade with time—it manifests in adulthood as anxiety, depression, or even self-sabotage. However, healing is possible. By acknowledging the depth of childhood trauma, seeking therapy, building safe connections, and practicing self-compassion, survivors can begin to rewrite their story. Healing isn’t about forgetting the past—it’s about reclaiming control over the present. If you’ve experienced childhood trauma, know this: your pain is real, your feelings are valid, and you deserve to heal.
关于我们
In today’s fast-paced world, mental health is more important than ever. Our page is dedicated to creating a compassionate space where individuals, professionals, and communities can come together to learn, share, and grow. Whether you're navigating personal challenges, supporting others, or looking to promote mental wellness in your organization, we’re here to guide you. At Mental Health, we provide insightful content on topics like health awareness, coping strategies, mindfulness, stress reduction, emotional intelligence, and workplace wellness. Our goal is to not only break the stigma surrounding mental health but also to empower individuals with practical tools and resources to lead healthier, more balanced lives.
- 所属行业
- 心理健康保健
- 规模
- 超过 10,001 人
- 总部
- Santa Clara，California
- 类型
- 非营利机构
- 创立
- 2022
地点
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主要
获取路线
Manchester Dr
US，California，Santa Clara，95050
Mental Health员工
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Stuart Katz
Changing The Way The World Views Mental Health
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Ida Hageman
L?gefaglig direkt?r, Chief medical officer, Mental Health Services, Capital Region Denmark
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Vathany Shanmugalingam
Mental Health Practitioner
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Sunny Lee McKellar, MSOL, MS, LPC
MFLC Goldbelt Glacier. -Psychotherapist: BrainPointe Ketamine integrative therapy, EMDR, Neurofeedback, emWave/breath, Alpha Stim, Experiential…
动态
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Employee retention isn't about perks. It's about how you make people feel. We all go through tough moments: ? Companies still suffer from the recession. ? Many have had to make difficult cuts. ? More jobs will be automated. Free snacks, fancy offices, and ping pong tables can be fun. But they can't replace genuine appreciation. They won't fuel people's motivation. This is what people need right now: ? Leaders who listen ? Constructive feedback ? Recognition of achievements ? Encouraging open communication ? Ensuring every person is treated fairly ? Professional development opportunities ? Advocating for team needs to upper management ? Maintaining transparency during organizational changes ? Standing with the team, especially during hard times ? Shaping an environment of mutual respect and trust ? Protecting the team from unnecessary pressure ? Addressing concerns with empathy and action ? Collaborative teams that nurture belonging ? Supporting work-life balance with care ? A safe space to voice concerns freely ? Trust in the vision and direction ? Work that feels fulfilling Providing this kind of support is at the core of leadership. Focusing on what truly matters. Growing places where trust is the norm. Where people feel seen, heard, and valued. Shared by: Mike Leber
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Healthy eating is about making balanced and mindful food choices that nourish the body and support overall well-being. A healthy diet includes a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, ensuring the body receives essential vitamins, minerals, and antioxidants. Prioritizing whole, unprocessed foods helps maintain steady energy levels, improve digestion, and support immune function. Drinking plenty of water throughout the day is vital for hydration, as it aids in metabolism and detoxification. Limiting intake of added sugars, trans fats, and excessive salt can reduce the risk of chronic diseases like heart disease, diabetes, and hypertension. Eating regular, portion-controlled meals prevents overeating and maintains a healthy metabolism. Incorporating practices like mindful eating—focusing on food, chewing slowly, and paying attention to hunger cues—promotes better digestion and prevents emotional eating. Lastly, creating a healthy relationship with food by enjoying occasional treats without guilt fosters long-term sustainability. Healthy eating isn't about strict dieting; it's a lifestyle that helps you feel energized, supports mental clarity, and improves overall quality of life. #health #whatinspiresme
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Sugar sweetens the moment but sours the skin—glycation ages you faster than time itself. #health #whatinspiresme
Excessive sugar intake accelerates the process of glycation, a biochemical reaction in which sugar molecules attach to proteins and lipids without enzymatic control, forming harmful compounds known as advanced glycation end-products (AGEs). These AGEs accumulate in the body over time, leading to oxidative stress and chronic inflammation, both of which contribute significantly to premature aging. One of the primary targets of glycation is collagen and elastin—two crucial proteins that maintain skin’s strength, elasticity, and youthful appearance. When these proteins become glycated, they stiffen, lose their flexibility, and break down more easily, leading to wrinkles, sagging, and a loss of skin firmness. Additionally, glycation impairs the body's ability to repair and regenerate tissues, making the skin more prone to damage and slower to heal. Beyond its impact on the skin, the accumulation of AGEs is also linked to various age-related diseases, including cardiovascular issues, neurodegenerative disorders, and metabolic conditions such as diabetes. Since sugar consumption is one of the main drivers of glycation, reducing the intake of refined sugars and processed carbohydrates can help slow this process. Consuming antioxidant-rich foods, staying hydrated, and adopting a healthy lifestyle further mitigate the harmful effects of AGEs, promoting long-term skin health and overall well-being. #health #whatinspiresme
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Energy is one of your most valuable resources, and learning to protect it can transform your mental well-being. Avoid common energy traps like dwelling on negative thoughts, which only amplify stress, or unnecessary worry about things beyond your control. Let go of the need to meet everyone’s expectations, as trying to live for others can leave you feeling depleted. Learn from past mistakes rather than replaying regret, and recognize when toxic relationships are draining your emotional reserves. Embracing change instead of fearing it can open doors to growth, while accepting the things you can’t control frees up energy for what truly matters. By focusing on actions, relationships, and goals that align with your values, you empower yourself to live a more fulfilling and balanced life. #whatinspiresme
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Inner peace is a state of calmness and harmony within, independent of external circumstances. It is not merely the absence of stress or conflict but a deep sense of acceptance, balance, and clarity. Achieving inner peace requires self-awareness—understanding one’s thoughts, emotions, and reactions without being controlled by them. It involves letting go of grudges, practicing forgiveness, and embracing mindfulness to stay present rather than dwelling on the past or worrying about the future. Meditation, deep breathing, and self-reflection help cultivate this tranquility, allowing one to navigate life’s challenges with resilience and grace. Inner peace is also nurtured by setting healthy boundaries, prioritizing self-care, and engaging in activities that bring joy and fulfillment. It does not mean avoiding difficulties but developing the emotional strength to face them with patience and wisdom. When a person attains inner peace, they experience a profound sense of contentment, regardless of life's uncertainties. It enhances mental well-being, fosters better relationships, and leads to a more meaningful existence. Ultimately, inner peace is a journey, not a destination—it is about continuously nurturing a mindset that allows serenity to thrive amidst the chaos of life. #mentalhealth #whatinspiresme
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Human beings, like flowers, do not exist in isolation—we are deeply influenced by our surroundings. When someone is struggling, it is often a reflection of the environment they are in rather than an inherent flaw within them. Too often, society is quick to label individuals as "lazy," "unmotivated," or "difficult" without considering the factors that may be holding them back. Just as a plant cannot grow in barren soil, a person cannot thrive in an environment that lacks emotional support, psychological safety, and opportunities for growth. Many mental health challenges stem not from individual weakness but from toxic relationships, societal expectations, workplace stress, financial instability, or unresolved childhood trauma. Instead of focusing on "fixing" the person, we should seek to improve the conditions around them. Are they surrounded by people who uplift them? Do they feel heard and valued? Do they have access to the resources they need? In therapy, the goal is not just to help individuals cope but also to help them recognize and, when possible, change the external stressors affecting their mental health. This shift in perspective is crucial in parenting, education, and the workplace—when we create an environment where people feel safe, respected, and empowered, they naturally begin to heal and flourish. By addressing the root causes rather than merely treating the symptoms, we foster long-term well-being. The responsibility, therefore, is collective. If we truly want to help those who are struggling, we must commit to transforming the spaces in which they live, work, and learn, ensuring they have the right conditions to grow into their full potential. #wellbeing #mentalhealth #whatinspiresme
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Life often feels overwhelming when we are stuck in patterns of fear, doubt, or pain, but the truth is, change starts with the smallest shift in perspective. You are not stuck; you are simply facing the fear of stepping into the unknown. Growth doesn’t require perfection—it only asks for action, no matter how small. Remember, nothing in your life will improve unless you take that first step toward change. Choose to truly live, not just exist, by seeking joy, purpose, and fulfillment in every moment. If love has left you hurt, understand that it wasn’t love itself, but someone’s inability to love you properly. Let this be a lesson, not a prison. Your mindset has the power to shape your reality—whether it becomes your strength or your limitation is up to you. Embrace imperfection and find beauty in the present, because life doesn’t need to be flawless to be wonderful. It all begins with your thoughts—your life truly is as good as your mindset allows it to be. #whatinspiresme
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"Life is beautiful when you remove negative people from your life." Have you ever noticed how life seems to radiate with joy and vibrancy when surrounded by positive influences? We all have dreams, ambitions, and goals we aspire to achieve. But sometimes, negative people can unintentionally drag us down, clouding our vision and stifling our progress. It's crucial to recognize the impact they have on our overall well-being and take proactive steps to create a positive environment that nourishes our growth. ?? Negative individuals often drain our energy, instill self-doubt, and hinder our personal development. But by consciously choosing to surround ourselves with supportive, uplifting individuals, we unlock the power of positivity and create an environment where our dreams can flourish! ?? When we remove negative influences, we open ourselves up to new opportunities and connections that align with our aspirations. We discover the joy of genuine support, encouragement, and collaboration, which fuel our motivation and help us overcome obstacles along the way. ?? We have the power to curate our social circles and choose the people we invite into our lives. Let's seek out those who radiate optimism, inspire us to dream bigger, and believe in our potential. Surround yourself with positivity and watch as your journey becomes even more extraordinary! Let's inspire each other to reach new heights and create a world where everyone thrives. ?? #whatinspiresme