MEN’S X MENTAL

Proudly reflecting on my time in Montana at the West Creek Ranch with the Arthur M. Blank Family Foundation, I’m reminded of how eXperiences like these shape not just careers, but personal missions. Being the youngest in the room brought moments of imposter syndrome, but they were outshined by the warmth, wisdom, & welcoming nature of everyone present. I leaned into my purpose & walked away with a deeper understanding of who I am, what I stand for, & where I want to take Men’s X Mental. Every conversation, challenge, & quiet moment at the ranch taught me invaluable lessons. These lessons reaffirmed why community, shared vulnerability, & a collective mission matter in ways that go beyond the professional realm. I’m grateful for the open discussions, the new friendships, & the inspiration that each person brought to the table. Here are my 10 key takeaways from this life-changing eXperience: 1?? Embrace the Power of Nature 2?? Prioritize Purpose Over Productivity 3?? Lead with Vulnerability 4?? Collaboration is Key to Growth 5?? Stay Grounded in Your Mission 6?? Silence Breeds Insight 7?? Be Intentional with Time 8?? Human Connection Is Everything 9?? Growth Happens Outside Your Comfort Zone ?? Confidence Overcomes Imposter Syndrome To everyone I shared this journey with: thank you for your stories, your perspectives, & your genuine openness. You reminded me that, in this space, we are more than just professionals — we are human beings striving for meaningful impact. Here’s to continuing this mission… together. #1Love ??

Although acceptance of mental health services among male athletes has significantly improved in recent years, we believe this demographic still feels the stigma. Partnering with MEN’S X MENTAL in an effort to break down these barriers was a no-brainer for us.

Announcing this partnership between MXM & Mindflow is more than just a professional milestone — it’s personal. Throughout my journey leading MXM, I have always pushed myself to eXtend our mission & moveMENt beyond just the tangible: beyond the merchandise, the viral social media posts, the digital campaigns, or storytelling. The aim has been clear — creating real, impactful resources for athletes. While I have spoken to large, global organizations about similar access to #MENtalHealth resources, Mindflow stood out for a simple reason: their community is built by athletes, for athletes. Knowing that the professionals —counselors, psychologists, & therapists — have walked in an athlete’s shoes breaks down a crucial barrier. It fosters an environment where athletes feel not only supported, but truly understood. Not just in the short term either, but throughout their entire MENtal health journeys & athletic careers. This partnership, driven by our shared belief in ‘FORMULATED FOR ATHLETES, BY ATHLETES,’ ensures that our athletes have a tailored, stigma-free environMENt where they can seek help confidently. This is a pivotal moMENt in our moveMENt, & I couldn’t be more honored to share this step with Mindflow, Brett Holtz, Anthony Faraino, & Caleb Scott. #1Love ??

October 7, 2024 — Men's X Mental is beyond eXcited to announce a significant step forward for our #MXMMoveMENt by officially partnering with Mindflow. This collaboration is set to revolutionize how we support male athletes' #MENtalHealth by providing our communities with direct, stigma-free access to licensed professionals such as therapists, clinicians, & counselors across the country. Mindflow, founded by former collegiate athletes, Anthony Faraino & Caleb Scott, understands the particular pressures male athletes face, & their eXpertise helps to bridge the gap between athletic performance & overall MENtal well-being. Together, MXM & Mindflow are committed to cultivating safe spaces that empower male athletes to thrive both on & off the field. With a shared focus on breaking down barriers, fostering meaningful conversations, & providing user-oriented resources, this unique partnership embodies our core mission to serve male athletes at every stage of their journeys. Our alliance's mantra, “FORMULATED FOR ATHLETES, BY ATHLETES,” is much more valuable than a simple slogan; it is a promise to provide comprehensive support grounded in shared experiences. Hand in hand, we look forward to expanding our reach, connecting athletes nationwide to MENtal health resources, & setting a new standard for how holistic wellness is approached within male athletics. #1Love

Reflecting on an unforgettable night at Duquesne University, where I had the honor of sharing my story with male athletes from all sports. Opening up about my own journey & the struggles I’ve faced, I hoped to create a safe space for them to connect, reflect, & be vulnerable with one another. What I didn’t expect was the powerful response that followed – athlete after athlete reciprocating that energy, standing up to share their own eXperiences, fears, tribulations, & triumphs. Thank you to these special men who didn’t hesitate to embrace vulnerability, who proved that strength lies in openness, & who reinforced the power of unity. Together, we’re shifting the conversation(s) & showing that #MENtalHealth matters in every aspect of athletics. Here’s to many more moments where we stand together, & to a future where every athlete feels heard, supported, & understood. KEEP GOING! #1Love ??

September 23, 2024 — MXM had the incredible opportunity to host a unique town hall paneled conversation at Duquesne University, gathering male athletes from all sports across campus for an evening dedicated to #MENtalHealth & open conversation. Teddy Sourlis, CEO & Founder of Men's X Mental, led the discussion by sharing his personal story, creating a space where athletes could openly discuss their struggles, ask questions, & find support among their peers. It was a profoundly powerful reminder of the strength found in vulnerability & community, as one by one, these courageous men stepped up to the microphone, breaking down the stigmas & barriers around MENtal health in athletics. To everyone who attended & participated, & to the team who made this event possible, thank you. Your openness, courage, & support created an unforgettable night, leaving a lasting impact on every person in the room. Together, we're proving that no one is alone on this journey. #1Love ??

ASHEVILLE STRONG. Just before Hurricane Helene left the Asheville, NC area in a state of emergency, I had the incredible opportunity to speak with the University of North Carolina Asheville male athletes alongside Erik Poldroo & The Zone about #MENtalHealth & the RESILIENCE that defines us all. Sharing this moment with the UNC Asheville community — discussing strength, vulnerability, & support in times of adversity — was truly a powerful reminder of WHY we do this “work.” Sending all of my love, strength, & HOPE to the Asheville area + the surrounding communities affected by this devastation. If you’re reading this… BE strong & STAY strong! #1Love ??

September 9, 2024 — In partnership with Erik Poldroo & The Zone, Teddy Sourlis & MXM had the special opportunity to speak with the male athletes at the University of North Carolina Asheville about the importance of #MENtalHealth. Our focus was on fostering authentic conversations around resilience & well-being, providing these athletes with the tools & support systems to navigate the unique challenges they face. Together, we are committed to breaking down stigmas & creating conversations where these men not only feel safe & heard, but understood. Thank you, UNCA, for welcoming us, supporting us, & pushing our moveMENt forward. #1Love ??

Humbled to share that I was recently honored by the "Shore House" with the “Community Inspiration Award” on behalf of MXM. Grateful for this recognition, which wouldn't have been possible without my support system & the evergrowing MXM community… 1Love always & keep going!!?? #MENtalHealth

May 15, 2024 — MXM CEO & Founder, Teddy Sourlis, joined the Mental Health Television Network (MHTN) in Orlando, Florida LIVE, in-studio for an intimate interview discussing MXM’s mission + moveMENt & the importance of breaking stigmas for ALL male athletes. #1Love #MENtalHealth ??