Medicinal Media

?? Experiencing #depression during the winter, especially around the #holidayseason, is more common than a lot of people realize. The term holiday blues exists for a reason! If you’re feeling more lonely and sad than what you know is healthy, it’s time to prioritize #selfcare. Read more to explore #mentalhealth resources, insights from experts, and ways creativity and engagement might help. ?? https://lnkd.in/gbbyZuYu

?? Medicinal Media has been working with some incredible #veterans who are courageously working to #destigmatize #mentalhealth matters. We thank you all so much this #veteransday and every day. One of many inspiring #VR innovations we've seen at Medicinal Media is #exposuretherapy for #veterans with #PTSD through the tireless efforts of Skip Rizzo at USC Institute for Creative Technologies. https://lnkd.in/gK_N8SKD

?? ?? Some timely, inspiring wisdom in our latest article, by regular Medicinal Media contributor Sanaphay Rattanavong, illustrated by Jung Kwak, with esteemed experts Dr. Gene Beresin MD, MA of Harvard Medical School and the Clay Center for Young Healthy Minds, Massachusetts General Hospital; Dr. L. Eugene Arnold of CHADD (Children and Adults with ADHD) and of course, the Great Carlini, Hikaru Nakamura, the Botez Sisters, Anna Cramling, James Canty, Levy Rozman, and Coffee Chess, for keeping chess fun! “We learn by chess the habit of not being discouraged by present bad appearances in the state of our affairs, the habit of hoping for a favorable change, and that of persevering in the search of resources.”? — Benjamin Franklin https://lnkd.in/gBbUnS-P

??♂? No matter your #political leaning, we acknowledge the pain and #anxiety involved for many of us with these major changes in leadership. In times of collective #change and uncertainty, Medicinal Media’s purpose is clear: to create meaningful content that inspires #healing, #connection, and #hope, especially for the younger generation navigating today’s complex world. Our commitment to #mentalhealth and emotional #resilience remains steadfast, and today, as we face both challenges and opportunities, we renew our dedication to this mission with strength and compassion. Regardless of the shifts in the world around us, our work transcends any moment in time. We’re here not only to tell stories but to make space for real conversations—conversations that address the mental health needs of young people, confront stigma, and encourage all of us to grow and heal together. We envision a future where each person has the support they need, where mental health is a universal priority, and where everyone feels seen, valued, and empowered. We invite our community—our allies, partners, viewers, and supporters—to deepen their connection to this work. Now is the time to come together, to raise our voices for compassion, and to support one another through transformative change. Let’s channel our collective resilience and belief in a brighter future into action. Together, we’ll keep building bridges, dismantling barriers, and creating content that fosters understanding and emotional well-being. To our advocates, thank you for your passion and your unwavering support. To our partners and allies, your collaboration fuels our mission. And to everyone who believes in a future grounded in compassion and mental wellness—know that we are here with you, ready to move forward with empathy, strength, and resolve. Let this moment inspire us to keep creating, connecting, and caring. At Medicinal Media, we’re ready to keep pushing forward—no matter what. With gratitude and unity, Medicinal Media ?? https://lnkd.in/gEuqJmVb

?? The word #freedom gets tossed around a lot these days. In this #somatic #mindfulness video from #Brooklyn, New York, 7 year-old Mila follows her feet to freedom, #dancing all around town until she feels like she’s flying. #Ballet helps her build #focus, #discipline, and #resilience while reducing #stress and #anxiety. Follow Mila’s journey and discover the transformative impact of #dance on #mentalhealth. If you find yourself unsettled in the coming days, you might want to try it too. ?#Ballet #MentalHealthMatters #DanceTherapy Produced for Medicinal Media by Ramfis Myrthil of RAMFIS productions, Director Hugo Perez,? Writer Abigail Rose Clarke, Cinematographer Anyelo Troya, Editor Jae Shim, First Assistant Camera Alexandra Laura Stefan, MBA, Sound Recordist mark fraunhofer, Production Support Jake Yancey, Ben McCall, and Sitong Cao, Voiceover by Cassie in Los Angeles, Executive Producer Rob VanAlkemade This is the seventh somatic in our series with Hugo Perez directing. Our RAMFIS collaboration has also produced Somatic mindfulness: #drums, #possible, #skate, keep #playing, #fly, and sounds of the #train. Our RAMFIS somatics have garnered over 1.2 million views to-date over our #YouTube and #Instagram channels. ?? https://lnkd.in/gFHD9Rki

?? When we can’t face (let alone accept) our full selves, that unease often shows up in everyday life. In this story, Ben Kuchera writes about the movie Nightmare Alley and its lessons on childhood #trauma, breaking cycles, and self-love. Illustrations by Grimoeuvre. https://lnkd.in/gGwfiuQZ

?? If you've ever wondered what to do if you've been #ghosted, you're not alone. This unhealthy form of communication is prevalent these days, and #ghosting and being ghosted are increasingly tactics we’ll just have to get used to. But if you’ve been ghosted and are struggling with it, knowing the causes can help you navigate the grief, and to find ghosting closure from within. https://lnkd.in/g8KB4XkE

?? ?? ?? In this #somatic #mindfulness video from New York’s Central Park, new student 8-year old Tiago studies drums with his teacher Adelkis Rigondiaux. But they practice more than the technical craft of drumming. His teacher knows that music can reduce #anxiety, #depression, and #stress, lower blood pressure, improve #memory, #mood, and #sleep quality, and even help build #community. Tiago and his teacher are #mindful of the joyful energy they create together, and what an impact #music can have. His teacher says that music can help make the world alive. Produced for Medicinal Media by Ramfis Myrthil and Director Hugo Perez,? featuring drum teacher Adelkis Rigondiaux, Writer Abigail Rose Clarke, Cinematographer Anyelo Troya, Editor Jae Shim, First Assistant Camera Alexandra Laura Stefan, MBA, Sound Recordist mark fraunhofer, Production Support Jake Yancey, Ben McCall, and Sitong Cao, Executive Producer Rob VanAlkemade This is the sixth somatic in our series of twenty-two with Hugo Perez directing. Our collaboration has also produced Somatic mindfulness: possible, skate, keep playing, fly, and sounds of the train. These five somatics have garnered over 1.2 million views to-date over our YouTube and Instagram channels. ?? https://lnkd.in/g2vm-DPj

?? ?? Need to hear some birds and touch some grass, but can’t get to any? In this story, we explore the #healing power of #naturesounds and the role they play in #soundtherapy. Rustling leaves, chirping birds, and flowing water — we invite you to slow down and find peace. Immersing yourself in certain sonic spheres could bring you some evidence-based benefits. Think: #soundbaths, but also nature’s soundtrack. Simply tuning into the #outdoors can help induce relaxation, lower blood pressure, and increase positive hormones. If you can’t get to nature in real life right now, apps like BetterSleep by Ipnos, Rain Rain, Wild Journey, and Portal can help you feel transported. Apps offer a convenient way to bring the restorative power of nature indoors when we can’t access it, especially for those who spend most of their time inside. Written by Angela Yates with original art by Sophie Parsons https://lnkd.in/gEZSKMBC

?? ?? In the quest for healing from #PTSD, traditional therapies can fall short in addressing the complex interplay of emotions, memories, and sensations that characterize trauma survivors' experiences. However, recent research shows the therapeutic and healing potential of #art in navigating the intricacies of #trauma recovery. Laura Onstot's exploration reveals how survivors like herself have found solace and empowerment through creative expression. From sketching to painting, survivors are discovering a unique avenue for processing their trauma, tapping into emotions that defy verbal expression and fostering resilience in the face of adversity. #arttherapy #PTSDhealing #traumarecovery #artandwellness #artheals #mentalhealthawareness #creativehealing #therapeuticart #medicinalmedia Many thanks for the expert insights from: Sarah Greenberg, Understood.org Leah Guzman, Art Therapist and Artist Original art by Lindsey Bailey https://lnkd.in/gm7UduM8 Laura Onstot is a freelance writer and registered nurse studying to become a licensed mental health counselor. Laura is "passionate about using writing to help bust stigma, especially within the mental health realm." You can find more of her work at www.lauraonstot.com