MD ONBOARD

March 14th is World Sleep Day, and this year's theme is “Sleep is Essential for Health,” which emphasizes the critical role that sleep plays in maintaining overall health and well-being. ? As Surendra Sodhi, M.D., Chief Advisor of Aeromedical Services for MD ONBOARD, explains, in aviation, sleep assumes an even more critical connotation as it can impact crew alertness and performance, thereby directly affecting the safety of flight operations. From Colgan Flight 3407 to Air India Express Flight 812, or more recently, Batik Air Flight 6723, lack of sleep, fatigue, and decreased alertness and performance were the alleged accident causes. Therefore, for the aviation community this subject assumes great importance. ? Flight crews and airline staff operate across time zones, making jet lag a constant challenge. To manage jet lag, some of the strategies that can be adopted are: ? Gradually adjust your schedule: If your stay will be for a longer period, try to adjust your sleep and meal times prior to departure to better align with the destination’s time zone. Shift your schedule by 1-2 hours each day if possible. If your stay will be for short duration (2-3 days), then it is better to remain on your home time zone. ? Stay Hydrated: Drink plenty of water before, during and after your flight. Avoid excessive alcohol & caffeine, as they can disrupt sleep and dehydrate you. ? Get Sunlight Exposure: Spend time in natural light as much as feasible. Sunlight helps regulate the circadian rhythm. ? Take Short Naps: If you’re feeling extremely tired upon arrival, a short nap (20-30 minutes) can help re-energize you without disrupting your night-time sleep. ? Use Sleep Medications Judiciously: If necessary, consider using melatonin supplements or other sleep aids temporarily to help reset your sleep cycle. For aircrew—please consult your company doctor/medical professional before using any medication. ? Create a comfortable sleep environment: Use a comfortable mattress and pillow, and block out noise and light by using ear plugs and eye masks. ? Stick to a Routine: Try to maintain a consistent sleep schedule by going to bed and waking up at the same time each day. ? Eat according to local time: Align your meals with the local schedule to help reset your internal clock. Do not indulge in heavy meals or excessive alcohol consumption. ? By implementing these strategies, you can help mitigate the symptoms of jet lag and recover more quickly after traveling across time zones. At MD ONBOARD, we are committed to prioritizing crew well-being and ensuring that health and safety are never compromised—because well-rested crews make for safer skies. Let us resolve to adopt proper and efficient sleep hygiene measures and “sleep” our way to good physical, mental and emotional health. Sleep Tight, Wake up Bright. You can read the entire article here —> https://lnkd.in/e5Rq_U3T ? #WorldSleepDay #AviationSafety #CrewHealth #MentalWellBeing

MD ONBOARD was proud to join Metrojet Limited in hosting the Asian Business Aviation Association (AsBAA) Singapore Reception, bringing together industry partners, operators, and OEMs for an evening of meaningful connections and engaging discussions. ? The event took place at Harry's Chijmes in Singapore during the Business Aviation Asia Forum & Expo. It was a fantastic opportunity to network with key stakeholders in the business aviation industry, exchange insights, and explore opportunities for collaboration. A big thank you to AsBAA?for organizing such a great event and to everyone who joined—we look forward to continuing these conversations! ? Among those in attendance were: Grant Jeffery – CEO, MD ONBOARD (AsBAA BoDs); ?Wehda El Aridi – Chief Growth Officer, MD ONBOARD; Christina Ang – Director of Regional Growth – APAC, MD ONBOARD; Orn-anong Jiemsap – Head of Charter Sales and Aircraft Management, MJets Limited; Violet Kwek?– Founder & CEO, Lendicate Group (AsBAA BoDs); Claire Shangguan – AsBAA Membership Manager; Paul Desgrosseilliers?– General Manager, ExecuJet Haite China (AsBAA BoDs); Chris Barrow?– Director of Flight Operations, HKBAC (AsBAA BoDs); Jenny Lau?– Vice Chair, Sino Jet Group (AsBAA BoDs); Eric Lam – COO North Asia, AsBAA; Rocky Zhang?– Vice President, Government Affairs, Textron China (AsBAA BoDs); Penny Lim – COO Southeast Asia, AsBAA; and PETER ZHENG – Regional Sales Manager APAC, Gulfstream Aerospace. ? #BusinessAviation #AsBAA #Networking #MDONBOARD #Metrojet

During the Business Aviation Asia Forum & Expo (BAAFEx) in Singapore last week, MD ONBOARD CEO Grant Jeffery joined fellow Asian Business Aviation Association (AsBAA) board members to present Natthapatr Sibunruang, CEO of MJETS, with their Platinum membership certificate. ? Grant’s appointment to the Board of Directors of the Asian Business Aviation Association (AsBAA) highlights both Grant’s commitment to innovation and MD ONBOARD’s mission to enhance health and safety standards across the business aviation sector. ? Joining Grant in the AsBAA booth were aviation industry leaders: Rocky Zhang?– Vice President, Government Affairs, Textron China (AsBAA BoDs); Violet Kwek?– Founder & CEO, Lendicate Group; Jenny Lau?– Vice Chair, Sino Jet Group; Natthapatr Sibunruang – CEO, MJets Limited (AsBAA Platinum Member); Eric Lam – COO North Asia, AsBAA; Phil Balmer?– Director Maintenance, TAG Aviation Asia and AsBAA Chairman; Paul Desgrosseilliers?– General Manager, ExecuJet Haite China (AsBAA BoDs); Penny Lim – COO Southeast Asia, AsBAA; Chris Barrow?– Director of Flight Operations, HKBAC (AsBAA BoDs); and Claire Shangguan – AsBAA Membership Manager.

Great inaugural Expo, excellent atmosphere and strong industry spirit! Grateful for the opportunity to be part of the ASBAA board and spend time with industry leaders. Looking forward to the next event!!

We’re excited to be attending the Business Aviation Asia Forum & Expo (BAAFEx) 2025, the only event in Asia dedicated to business and general aviation. ? We look forward to engaging with industry leaders, partners, and clients to discuss the future of aviation health, safety, and innovation. ? If you're attending, let’s connect! MD ONBOARD #BusinessAviation #CorporateAviation #AviationSafety #MDONBOARD

CELEBRATING WOMEN IN AVIATION: BREAKING BARRIERS, LEADING THE FUTURE ? Women of Aviation Worldwide week celebrates the anniversary of the world’s first female pilot license in 1910. ? Aviation is more than just flying—it’s about innovation, leadership, resilience, and the drive to push boundaries. And throughout history, women in aviation?have done exactly that. From pilots and engineers?to air traffic controllers, medical directors, trainers and industry leaders, women continue to shape the future of aviation?with expertise, passion, and determination. ? At MD ONBOARD, we take immense pride in fostering a diverse and inclusive leadership team, where women play a pivotal role?in driving the evolution of remote medical advisory support. Our female leaders are at the forefront of advancing aviation medical services, ensuring aviation crew and passengers receive expert, real-time care when they need it most. ? To all the pioneering women, innovators, and future leaders in aviation—we celebrate you! Let’s continue to elevate, empower, and inspire?the next generation of women to rise, lead, and thrive?in aviation. ? Tag a woman in aviation who inspires you—whether they fly the skies, design the aircraft, ensure safety, or lead the future! ? #WomenInAviation #LeadingTheFuture #BreakingBarriers #WomenWhoFly #DiversityInLeadership

Enhancing Inflight Medical Response: The Power of Paramedic-Led Triage Inflight medical emergencies can be unpredictable, requiring?immediate action and expert decision-making. The ability to rapidly assess a situation, guide the crew, and determine the best course of action is critical to passenger safety and operational efficiency. At MD ONBOARD, we’ve taken a?paramedic-first approach?to triage—ensuring that every medical case is assessed by highly trained emergency professionals.?Paramedics are specialists in triage, making them uniquely qualified to provide real-time risk assessments. Working alongside our aviation-trained doctors, they guide flight crews through medical procedures and determine if a diversion is necessary, ensuring informed and effective decision-making in critical situations. As the aviation industry continues to evolve, integrating specialized medical expertise into inflight operations is becoming an essential part of passenger care and risk management. At MD ONBOARD, we are committed to enhancing inflight medical support with real-time solutions that empower crews, optimize responses, and ensure that passengers receive the best possible care—whenever and wherever they need it.

Transitioning medical advisory services can appear complex for an airline, but MD ONBOARD streamlines the process. Our platform integrates seamlessly with aviation systems, offering a user-friendly interface that quickly connects ground and inflight crews to aviation-specialized physicians and paramedics. We complement this with expert-level crew training to ensure a smooth and effective implementation. ? At MD ONBOARD, we believe excellence in medical advisory services should simplify, not complicate, your operations. With us, you gain unmatched medical expertise delivered with efficiency and ease. #CommercialAviation #AviationSafety #MDONBOARD #AviationSolutions

Disruptive passenger behavior is becoming the new turbulence—and it's on the rise. Since the pandemic, unruly incidents have surged, leading to flight diversions, legal action, and operational disruptions. Stress, mental health struggles, and substance use are major contributors, pushing airlines to tighten alcohol policies and review crew intervention protocols. But prevention doesn’t start in the air—it starts on the ground. Proactive screening, early intervention, and real-time decision support can make all the difference. The FAA’s Zero-Tolerance Policy has shown that strong consequences work, but lasting change requires smarter, industry-wide action. At MD ONBOARD, we go beyond reactive measures. Our real-time risk assessments, inflight medical support, and tailored crew training programs help airlines identify risks early, reduce incidents, and protect crew and passengers. Early detection + Smarter interventions = Safer flights. How is your airline addressing this challenge? Let’s discuss. #AviationSafety #PassengerWellbeing #DisruptivePassengerBehavior #FAAZeroTolerancePolicy

Thank you, Simple Flying, for your article featuring MD ONBOARD, the first healthcare-led, global remote medical advisory service for both commercial and business aviation. ? Many frequent fliers have been on a flight when a medical emergency occurred. Knowing the crew has direct access to aviation-specialized paramedics and physicians, and can begin triage instantly, brings the kind of peace of mind we all want when we fly. ? With our groundbreaking innovations and technological advances, MD ONBOARD has brought preflight, inflight and post-flight medical advisory services into the 2020’s. Grant Jeffery, Wehda El Aridi, Northwell Health, Northwell Holdings #MDONBOARD, #HealthTech, #HealthcareInnovation; #AviationSafety https://lnkd.in/eDdmsE-U