Mayo Clinic Press

We all know our bodies ages — but what if we could potentially halt or reverse that process through exercise? For some people, exercise can preserve function, independence, and health span. So what kind of benefits can we expect? And what kind of exercise is best for optimizing health? On this episode of Aging Forward, we talk with professor of physical medicine and rehabilitation Dr. Edward Laskowski about the role of exercise in healthy aging, exploring physical activity options for older adults and how to incorporate exercise into our day-to-day routines. https://mayocl.in/4jJ3wf6

?You're probably used to thinking about your weight as some big, scary number that can influence how you feel about yourself. But what if weight was just a number? Simply a piece of information that had little to do with your actual health. On this episode of On Nutrition, we talk with family medicine physician Dr. Leslie Williams about the harm of centering weight in and out of healthcare, and how providers and patients can adopt a weight-neutral approach. https://mayocl.in/40GrsXQ

The Chilling Truth: Exploring the Health Benefits and Risks of Cryotherapy Cryotherapy is gaining popularity for its potential health benefits, including reducing inflammation and improving mental health. This article by Mayo Clinic experts provides a comprehensive overview of the science behind cryotherapy, its benefits, and the associated risks. Stay informed and make educated decisions about your health. https://mayocl.in/4jhaQhS

Navigating Social Events on Weight Loss Medications: Tips for Staying on Track Attending social events while on weight-loss medications can present unique challenges. This article by Mayo Clinic experts provides valuable insights on how to make mindful choices, plan ahead, and stay focused on your health goals. Learn practical strategies to enjoy social gatherings without compromising your progress. https://mayocl.in/3PxNtmD

Transforming Your Gut Health: Simple Steps for a Healthier You Gut health is crucial for overall well-being. This article by Mayo Clinic experts provides practical advice on how to improve your gut health through diet and lifestyle changes. Learn about the best foods for your gut and how to make sustainable changes for a healthier you. https://mayocl.in/40qwxEW

Taking Charge: Navigating and Participating in Your Healthcare Journey Navigating a healthcare journey can be overwhelming, but taking an active role can make a significant difference. This article by Mayo Clinic experts provides valuable insights on how to effectively participate in your medical care. Learn how to build a supportive care team, stay true to yourself, and approach your journey with resilience. https://mayocl.in/4gLdICf

5 Things to Know About Popcorn Brain In today's digital age, many of us suffer from "popcorn brain" – a state of constant distraction. This article by Mayo Clinic experts explores the causes and effects of popcorn brain and offers practical tips to help you stay focused. Don't let digital distractions take over your life. https://mayocl.in/4j8d0At

Understanding Insomnia: Causes, Effects, and Solutions for Better Sleep Insomnia is a common sleep disorder that can significantly impact your quality of life. In this article, Mayo Clinic experts delve into the causes of insomnia and offer practical solutions to help you achieve better sleep. Don't let sleepless nights affect your productivity and well-being. ?? Read the full article: https://mayocl.in/40rOKls

Happy Pub Day! We are pleased to share the newest book by Mayo Clinic Press. Mayo Clinic Guide to Better Sleep is an essential resource to improve sleep and manage common sleep disorders. Order your copy today at https://lnkd.in/ghqqaPVj or anyplace books are sold.

Are you hoping to do some more meal planning in the new year? While the idea can immediately trigger a sense of dread, there are some easy tactics to make the work of meal prepping less of a slog. On this episode of On Nutrition, we talk with Chef Jen Welper, author of the cookbook "Cook Smart, Eat Well," about her favorite methods for meal prep. Whether you're cooking for one or many, Chef Jen's strategies will help you conquere the kitchen and make meal planning enjoyable and efficient. https://mayocl.in/3BR5zg6