Mental Health America

?? Today is #RuralHealthDay, and we can’t think of a better time to talk about how crucial it is to normalize talking about mental health in rural communities. Living in a rural area presents different advantages and disadvantages when it comes to caring for your mental health. While these spaces can provide comfort, community, and tranquility, they can also be isolating and have limited available mental health resources. At Mental Health America, we recognize the importance of addressing rural mental health head-on. That’s why we partnered with West Fraser, a global wood products company, to create our Rural Mental Health Resource Hub, a space to raise awareness, break down stigma, and provide resources to support the mental well-being of those living in rural communities. Together, we’re committed to ensuring everyone, no matter where they live, has access to the mental health care they deserve. mhanational.org/rural

Our MHA staff are attending Facing Race, the nation’s largest multiracial, intergenerational racial justice conference! If you’re at Facing Race, please stop by and say hello. You can find us in expo hall 5!

According to The Trevor Project, 37% of trans and nonbinary youth reported that they have been physically threatened or harmed due to their gender identity. Today, on Transgender Day of Remembrance (#TDOR), we honor the memory of transgender individuals whose lives have been lost to anti-trans violence. These heinous acts of violence can have a profoundly negative impact on the mental health of trans individuals. You are not alone. ????? Find information and support in our Transgender Resource center at mhanational.org/trans. Mental Health America is committed to providing a safe and supportive space for everyone. We will remove any harmful comments that violate our values of inclusivity and respect. Help us create a space where everyone feels safe and valued.

Being a parent can be challenging, especially during times of increased stress. There are so many factors impacting a parent's mental health during stressful times. Knowing how to take care of yourself and prioritizing that can be difficult. Join Mental Health America and ASU REACH Institute for a free webinar next Tuesday, November 26, at noon ET. During the webinar, we'll discuss managing stress as a parent, and finding balance at home and work. We'll also hear from parents and experts on the importance of prioritizing your mental health so that you can care for others. Register ? https://lnkd.in/g6vU4iTc

#GivingTuesday is only two weeks away! As the year comes to a close, it’s more important than ever for you to join us in bringing hope and healing to those facing mental health challenges. On December 3, start the season of giving by turning Hope into Help with a donation to Mental Health America. Plus, thanks to a generous match from our friends at the Hot Topic Foundation, every gift to MHA (up to $100,000) will be doubled now through December 31! That means your generosity will have TWICE the impact this year. Let’s make this holiday season one of healing, compassion, and change! Join us on Giving Tuesday and throughout this season of giving to turn Hope into Help for those in need. mhanational.org/hope

Keep going. Everything will work out the way it’s supposed to in the end. ??

A few gentle affirmations for the end of the week. ??

Amazing news! ?? This holiday season, your donations to Mental Health America will have TWICE the impact, thanks to a matching gift from the Hot Topic Foundation, which will double every dollar you give up to $100,000 until December 31st. Your gifts will help connect people to mental health screening and resources, empower youth mental health leaders, and build a stronger, more supportive community for all. Turn hope into help today at mhanational.org/hope.

It's #WorldKindnessDay, so we wanted to share a few of our favorite gentle reminders from this year. ?? To get into the holiday spirit, we hope you'll share one with someone who needs a little kindness today. ?? P.S. All donations up to $100,000 will be doubled through December 31, thanks to a matching gift from our friends at the Hot Topic Foundation! Turn kindness into life-saving support for someone struggling with a gift today. Your gifts can turn hope into help for millions who seek life-saving resources every day from Mental Health America. https://lnkd.in/ebWcPSd3

Trans lives matter – today and every day. ????? Being trans, nonbinary, or questioning your gender isn't a mental illness – but the trans community does experience higher rates of mental health conditions and challenges than any other LGBTQ+ identity group. This isn't because of their gender itself – it's due to negative social attitudes toward their identity and lack of access to gender-affirming care. Find information and support in our Transgender Resource Center at mhanational.org/trans. Mental Health America is committed to providing a safe and supportive space for everyone. We will remove any harmful comments that violate our values of inclusivity and respect. Help us create a space where everyone feels safe and valued. #TransAwarenessWeek