Married to Health

Having chronic GI symptoms? Maybe some irregular menstrual cycles? Have you tried a low-FODMAP or AIP diet and still feeling the same or even worse? Comment “Help” to so we can give you some help! ?????? #guthealth #histamineintolerance #plantbased #integrativenutrition #registereddietitian #ibs #allergies #spring #socal

When you eat an animal for nutrition you are relying on them and their handlers for that nutrition. What animals eat can change drastically based on location, care, laws, politicians, corporations and so much more. Know this and research this before you assume an animal product is giving you the best nutrition. #guthealth #integrativenutrition #plantbasednutrition #registereddietitian #organic #regenerative Do you agree?

Have you been struggling with chronic symptoms that won’t seem to go away? Many of our patients do not understand that histamines are not just the things that give you allergy symptoms they can also give you GI symptoms and much more. We not only educate about histamines, we help to identify if a histamine intolerance is partially to blame and what to do about it. Comment “histamine” if you want to learn more about histamines as a potential cause of your symptoms. #guthealth #histamineintolerance #histamine #ibs #sibo #sifo #iso #imo #mcas

Stress can be broken down into 3 large categories: 1. Chemical: food, drugs, alcohol, etc. 2. Physical: lack of exercise, falls, accidents, child birth, etc. 3. Emotional: childhood trauma, abuse, etc. Many of us have more of one category than another, but imbalanced and neglected stress can wreak havoc on the body. #ibs #sibo #integrativenutrition #guthealth #plantbased #imo #sifo #stress #women

Irregular periods. Miscarriages. Depression. Weight fluctuations. These can be signs of hormones that are not doing what they are meant to do. Little do most women know that extremes in your diet can contribute to this and make things worse. Comment “hormones” if you want to take action and ensure your gut health can help with your hormone health. #estrogen #fertility #hormones #womenshealth #ibs #sibo #plantbased #integrativenutrition

Poor gut health = poor hormone health = higher risk of gallbladder issues/gallbladder removal = more poor gut health! Do you see this viscous cycle? We help our patients end the cycle! Comment “estrogen” in the comments and we will send you more information! #guthealth #womenshealth #women #gallbladdersurgery #integrativenutrition #plantbasednutrition #ibs #sibo #imo #iso

Please be careful! Before we only had to worry about fake health professionals or health experts giving false information. Now, nothing is real! AI generated voice, people, and images are here! Please be extremely careful. This “doctor” in the video is not real. #integrativenutrition #registereddietitian #artificialintelligence #ai #ibs #sibo #plantbased #imo #sifo #iso

This is how we beat Norovirus!

Be honest with these questions! 1. Do you poop to completion every day? Meaning you feel great after having at least 1 poo per day! 2. Do you have to push and strain every time you go number 2? 3. Are you experiencing symptoms that suggest your colon is inflamed? Nausea, constipation, abdominal pain, etc. Answer these questions correctly, and comment “Action” down below if you want us to send you our FREE“Gut Action Assessment” to help you assess what is going on and where to start. #guthealth #diverticulitis #ibs #sibo #imo #iso #sifo #plantbased #integrativenutrition

We should all be concerned about synthetic pesticides, but we do not have to live in fear or anxiety. Many are working to grow better, clean our environment, and ban many of these highly toxic pesticides. You can also play a part in this movement by buying organic, buying regenerative, and even if you can’t do these things, washing your produce with a baking soda solution! Everyone can do their part! Share this so you can help others #HealwithEachMeal. #pesticidefree #organic #regenerative #integrativenutrition #food #plantbased #guthealth PMID: 29067814