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Tune into 'Business Tales' and join our founder, Randy Caplan, an innovative leader transforming the way companies operate. Spotify: https://lnkd.in/eGRkajKH #BusinessTales #Leadership #CompanyCulture #FutureOfBusiness #Innovation

Seek discomfort…?? Science shows that exposing yourself to strategic stress like ice baths, fasting, intense exercise, etc. trains your body and mind to adapt, perform better, and thrive when facing challenges. Learn how hormesis, the biological principle behind this process, helps you unlock your body and mind's full potential! #Hormesis #Resilience #Performance

You've probably heard that you need 8 hours of sleep... but why do you still wake up feeling exhausted? ?? The secret lies in your sleep cycles! Learn how your brain moves through different stages each night and why timing matters more than you think. ?? #SleepCycles #Rest #Wellness #BetterSleep

What if the best upgrade to your performance isn’t another strategy, another rep, or optimization—but the ability to slow down, tune in, and actually?listen?to your own physiology? Had the privilege of guiding a breathwork journey for the GoBundance crew at WellBeings - Physical Wellness Center this week—helping high-level leaders experience firsthand how breath can shift their state, clear mental noise, and unlock a deeper sense of clarity. It's not always about how hard you push—it’s about how well you regulate. Pay attention to your inner "state", everything flows from that. #Breathwork #Leadership #Performance #GoBundance #WellBeings

Racing thoughts, sweaty palms, shortness of breath, feeling sick... sound familiar??? Discover how chronic stress affects every system in your body and how to manage it effectively! #StressRelief #Anxiety #Wellness

Every Movement is Rewiring Your Brain! ?? Discover how exercise does more than build muscle... it's reshaping your neural networks. The science of neuroplasticity reveals that every step toward fitness is also a step toward better brain health! ?? #Neuroplasticity #Exercise #Wellness #MentalHealth

Why does your shoulder pain lead to back pain? ?? Discover the fascinating hidden network that connects every part of your body! Learn about fascia—the remarkable tissue system that influences everything from movement to healing—and the simple steps to keep it healthy! #FascialHealth #Movement #Wellness

Ever notice those moments when everything just clicks? Time melts away, your actions feel effortless, and you're performing at your absolute best—almost like you're on autopilot. This is the Flow State, and it's something anyone can achieve. Discover how your brain creates these "in the zone" moments and practical ways to access them more often. Whether you're an athlete, artist, writer, coder, or anything else, unlocking this state can enhance performance, boost creativity, and make work more fulfilling. #FlowState #Neuroscience #PeakPerformance #Productivity

Don’t miss out on this, DO your research on the amazing benefits of Red Light Therapy! At WellBeings we have Medical Grade Red Light Therapy devices that cover your head-to-toe. Get the benefits of a full body session anytime you come to the studio. #redlighttherapy #recovery #biohacking #performance #wellness

Two truths about 99% of people I meet: ?They value their health and wellbeing ?They are busy This realization led our small (but mighty) team to build something to help people living in this tension. We created The Minimal Dose podcast to bring simple insights and practical steps on important topics related to wellness. Why do a podcast when there’s TONS of information online?? Believe it or not, it’s not overloading information that leads to change, it’s small steps in the right direction. Each episode is 5-8 minutes long and it’s designed to get you out of your ‘head’ and into taking action. If you’re interested to listen / support, you can check us out here: https://lnkd.in/e7k79_bP