Manhattan Wellness

Managing an eating disorder often means facing triggers and temptations. Whether it's social situations, stress, or specific environments, understanding how to cope is crucial for maintaining your recovery. Read some effective strategies to identify and manage these challenges, empowering you to navigate your path to wellness with confidence and resilience at https://lnkd.in/eWQ65vBZ #anxiety, #eatingdisorders, #mindfulness, #selfcare, #selfesteen, #therapyforwoen, #tipsandtricks

The holiday season can be a time of joy and celebration, but for those struggling with an eating disorder, it can also bring unique challenges. From family gatherings to the pressure of maintaining traditions, the season may feel overwhelming. This article explores practical strategies to ensure that you prioritize your well-being while still enjoying the festive spirit: https://lnkd.in/ex6rGic7 #anxiety, #eatingdisorders, #mindfulness, #onlinetherapy, #therapyforwomen, #tipsandtricks

The holidays can be a joyful time, but for adults with divorced parents, they often come with a unique set of challenges. In this guide, we’ll offer practical tips to help you navigate the season with ease, ensuring you can still make the most of your time with loved ones, while also taking care of yourself: https://lnkd.in/eiDYYTjh #anxiety, #mindfulness, #onlinetherapy, #selfcare, #therapyforwomen, #tipsandtricks

In today's hectic world, establishing boundaries is crucial for fostering self-love. This article delves into the significance of healthy limits, offering practical strategies to help you prioritize your needs. Join us as we explore how setting boundaries can transform your self-care journey at https://lnkd.in/eNNkucYn #selfcare, #tipsandtricks

Explore the impact of Seasonal Affective Disorder (SAD) in our latest article. We examine the symptoms, causes, and effective strategies to combat this seasonal challenge. Learn how to navigate the darker months and boost your mental well-being: https://lnkd.in/eanb3cuY #depression, #mindfulness, #selfcare, #therapyforwomen, #tipsandtricks

Uncover the science behind EMDR therapy. Explore what happens in the brain during this transformative treatment, highlighting its unique ability to facilitate healing from trauma. Dive in to learn how EMDR reshapes our neural pathways for lasting change at https://lnkd.in/eKHByuV4 #anxiety, #depression, #onlinetherapy, #therapyforwomen

Wondering if Dialectical Behavior Therapy (DBT) is right for you? In our latest article, we explore the benefits and challenges of this popular therapy, helping you decide if it's the right path for your mental health journey. Learn the impact DBT has on emotional regulation and interpersonal skills at https://lnkd.in/ennU6z_7 #anxiety, #depression, #eatingdisorders, #mindfulness, #onlinetherapy

Navigating the transition from school to work can be both exciting and intimidating. This critical phase often presents unique challenges, from adapting to new environments to managing increased responsibilities. In this article, we’ll explore essential strategies to help ease this transition and set you up for success in your professional journey: https://lnkd.in/edfCeE55 #Anxiety, #College, #Depression, #Mindfulness, #SelfCare, #Selfesteem, #TipsandTricks, #Work

Medication can be a vital part of managing depression for many individuals. Our latest article discusses how antidepressants work, the various types available, and their potential benefits. Whether you’re exploring treatment options or seeking clarity on how medication can help, this guide offers essential insights for your journey to better mental health. https://lnkd.in/eGCipanv

EMDR therapy has become a vital resource for those facing trauma and anxiety. By processing distressing memories, it fosters emotional healing. In this article, we’ll break down the eight essential steps of EMDR therapy, highlighting how each contributes to recovery and resilience: https://lnkd.in/ejEjYpFz #anxiety, #depression, #therapyforwomen