Mama Meals: Postpartum Meal Delivery

Here's a super easy postpartum tip for you (great for fertility, too!) Traditional Chinese Medicine believes that cold feet equate to a cold Uterus. Meridians that start in your feet connect to the reproductive organs. Be sure to wear warm socks for the first 40 days and keep your toes toasty warm to aid in your healing! Source: @milkandseed and @doublehappinesshealth

?? WE DID IT! ?? Each month we donate meals to mamas in need and we’ve officially broken and surpassed our 2024 meal donation goal of $10,000! So far, we’ve donated $15,885 worth of meals to mamas. ?? Each and every meal brings comfort and nourishment to new mothers during one of life’s most challenging and beautiful transitions. Together, we’re creating a ripple effect of love and support for moms everywhere. From all of us at Mama Meals, thank you for being part of this journey!

? Real Reviews, Real Moms, Real Nourishment ? We’re so grateful for the heartfelt feedback from the mamas we’ve had the privilege of nourishing. ?? Each review is a reminder of why we do what we do: to make postpartum easier, healthier, and more comforting for YOU. Swipe through to read what mamas are saying about Mama Meals ??, and know that you’re not alone in this journey—Whether it’s healing foods, convenience, or just a little extra care, we’re here for you. ?? Your turn! Share your experience with Mama Meals in the comments or tag us in your posts and stories, we love hearing from our amazing mama community! #PostpartumSupport #MamaMealsLove #NourishingMamas #HealingFoods #PostpartumJourney

What are your motherhood vibes for 2025?

? "If you want a healthy family, you need to have the mother in the best possible health physically, mentally, and spiritually." -Dr. Oscar Serrallach, The Postnatal Depletion Cure ? Motherhood is a beautiful, transformative journey, but it’s also one that requires deep nourishment and care. ?? At Mama Meals, we’re here to support moms in replenishing their energy, finding balance, and feeling their best—because when mothers thrive, families flourish. ?? ?? Share your favorite way to nurture yourself as a mom in the comments below!

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Let me tell you something, postnatal depletion is REAL and it's not just in your head. Those endless nights, constant giving, and nutrient loss can leave you feeling completely drained... Your body just created another LIFE - and now it's time to rebuild and restore yours. Vitamins, minerals, and nutrients are key to reclaiming your energy, your mind, and your spark. Want the ultimate roadmap to postpartum healing? Check out The Postnatal Depletion Cure by @Dr Oscar Serrallach https://amzn.to/4iuSPw8 I also highly recommend reaching out to Postpartum Care USA. They specialize in postpartum depletion and I've been working with them this postpartum and have been loving working with them! Use code MAMAMEALS to book your free discovery call here: https://lnkd.in/gjaW8N-9

Here Eric is providing counter pressure for me during Casey's birth. This is a common pain management technique where a support person applies steady pressure with a towel against a specific area of the laboring woman's body, most commonly the lower back, to help alleviate pain during contractions, essentially providing relief by applying force against the pressure points caused by the contractions. Other coping mechanisms I used and recommend during labor were birth combs (there's also one in my hand in the pic haha!) and I used the tens in my second 2 births for the more active/early stages before I got into the pool and really liked it. Also cool washcloths for your forehead were a must for me! What about you, what did you find most helpful for managing labor pain? Help another mama out in the comments!

?? At Mama Meals, our core values are the heart of everything we do. ?? ? Ancestral Wisdom: The wisdom of our ancestors is timeless and a guiding light at Mama Meals. Eat real food, honor the land, and care for your village. ? Simply Efficient: As the famous philosopher William of Ockham said, ‘it is vain to do with more what can be done with less.’ We keep it simple, look for win/win, and always try to make things easy. ? Lead with Love: There is no power greater than Love. We lead from the heart, stand tall, and trust the process. We give each other grace when things go awry, and strive to be the best versions of ourselves. ? Pour From a Full Cup: We prioritize self-care and work-life balance so we can show up and feed as many mamas as possible. ? Empower Moms: If you want to change the world, start with mom. She’s the foundation of a strong family unit and needs a village around her. We’re here to be part of her village. ? Regenerative Forward: We support regenerative agriculture wherever possible. Currently, our meat and rice come from regenerative farms. Which of these values speaks to your heart the most? ?? Let us know in the comments! ??

???? Nourish Fertility & Recovery with Ancient Wisdom ???? Hey mamas! At Mama Meals, we know that the postpartum journey requires deep nourishment—especially when it comes to supporting fertility and healing. In Traditional Chinese Medicine (TCM), foods that nourish the kidneys are key for both reproductive health and postpartum recovery. ??? Let’s break down some powerful foods that can boost your kidney health, support fertility, and speed up healing: 1?? Bone Broth: This nutrient-packed elixir is a fertility-boosting powerhouse! Rich in collagen, gelatin, and minerals, it nourishes your kidneys, strengthens your immune system, and aids in overall recovery. ???? 2?? Kelp: This mineral-rich seaweed is packed with iodine, supporting hormone balance and replenishing essential nutrients for fertility and healing. ???? 3?? Black Sesame Seeds: Known in TCM to strengthen the kidneys, these tiny seeds are full of healthy fats and vitamins that support reproductive health and vitality. ??? 4?? High-Quality Sea Salt: Essential for fluid balance, sea salt helps maintain kidney function and promotes optimal hydration—critical for both fertility and recovery. ???? At Mama Meals, we believe in the power of "like heals like." Foods that nourish your body also nourish your reproductive system, making them perfect for fertility preparation and postpartum recovery. ???? Ready to experience these incredible healing foods? Let us take care of you with our organic, nutrient-dense meal delivery service, crafted specifically for postpartum mamas. ?? How do you incorporate fertility-boosting foods into your diet? Share below! ??