Madison County Medical Society

?? What an amazing time at the MCMS Spring Fling on Friday, March 21! ?? We sold out of tickets, and the event was a huge success! A massive thank you to our Presenting Sponsors, Bank Independent and Rosenblum Realty, Inc., and to all the physicians and families who attended and made the night unforgettable! ?? #MCMSSpringFling #SoldOut #MembershipMonday

?? Building on Last Weeks's Road to Happiness – Let’s Dive into Well-Being ?? Last month, we introduced the five W’s to achieving happiness. Today, let’s start with Well-being, the foundation of lasting happiness. ?? Our well-being encompasses: Physical Health: Healthy aging and consistent self-care are vital for happiness. Proper nutrition, regular physical activity, and good sleep hygiene are key. Healthy Eating: Research shows that a balanced diet directly correlates to higher happiness. Simple habits like eating together or cooking for others can elevate your mood. Physical Activity: Exercise works as well as antidepressants! Whether it’s a hike in nature or just staying active, movement boosts happiness and mental well-being. Sleep: Chronic sleep deprivation can seriously impact mood, health, and relationships. Prioritize your rest—it’s non-negotiable! Controlled Alcohol Intake: A little can boost happiness temporarily, but moderation is key for long-term satisfaction. Coping Skills: Building coping strategies, like problem-solving and emotional regulation, are essential to managing stress and improving your overall well-being. The journey to happiness begins with taking care of your physical, mental, and emotional health. It’s not about quick fixes but about long-term habits that nourish us. ?? Check out the full post from Dr. Vasavada on HappyMindMD.com. #PhysicianWellness #WellnessWednesday #LiveWellFoundation #MCMSociety

?? Attention MCMS Physician Practice Owners and Partners! ?? MCMS invites you to join us for an insightful discussion on topics that matter most to YOU! ?? Financial Wellness for Physicians: Strategies to Avoid Bankruptcy ? Presented by Angela S. Ary from Heard, Ary & Dauro Don’t miss out – your financial health is worth the investment! ?? #MembershipMonday #MCMSociety

? Don’t forget! Daylight Savings Time begins this Sunday, March 10th, 2025. ?? Remember to set your clocks forward 1 hour – it's time to "spring forward!" #MCMSociety

?? Attention Physicians, Medical Residents, & Medical Students! ?? Check out Dr. Tarak Vasavada’s latest blog on HappyMindMD.com! He dives deep into Subjective Well-being (SWB) and explains how happiness is fleeting, while long-term well-being is shaped by key factors like physical health, relationships, and finding meaning in life. Dr. Vasavada explores Dr. Martin Seligman’s PERMA? theory—positive emotions, engagement, relationships, meaning, and achievement—and introduces his own Five W’s for the Road to Happiness: Well-being of yourself Wealth or absence of poverty Worthy partner/spouse/love Work and retirement Well-wishers (friends, family, culture) Discover how these building blocks can guide you toward a more fulfilling life. ?? ?? Check out the full post now on HappyMindMD.com or his YouTube video: https://lnkd.in/dgiY52Qb #PhysicianWellness #WellnessWednesday #LiveWellFoundation #MCMSociety

Saturday's hike at Alum Hollow on Green Mountain was nothing short of beautiful! ???? We were treated to stunning views of a natural waterfall and an incredible limestone cave shelter. The weather was perfect—sunshine, fresh air, and nature at its best. Grateful for days like these that remind us of the beauty around us. #HikingAdventure #MembershipMonday #MCMSociety

???? MCMS members, join us for our Annual Spring Fling! ???? We're excited to announce that this year's Spring Fling will be at the VBC for a thrilling Huntsville Havoc hockey game! ??? ?? Date: Friday, March 21st ? Time: Dinner before the game, followed by the action-packed hockey game! ?? Tickets: Only $15 per person (includes dinner & entrance to the game) Bring your friends, family, and guests for a night full of fun, food, and hockey! ?? A huge thank you to our amazing sponsors: Rosenblum Realty and Bank Independent for making this event possible! ?? Get your tickets today at MadisonCountyDoctors.org, and let’s kick off the spring season with a bang! ???? #SpringFling #MCMSociety

????♀? Escape the office walls and join us for some fresh air and adventure this Saturday at Hike It Off! ?? We’ll hit the Alum Trail on Green Mountain, with views of a natural waterfall (weather permitting) and a shelter cave! ??? Big thanks to South State Bank for sponsoring the fun! Don’t miss out—nature’s calling! ?? Register at MadisonCountyDoctors.org. #HikeItOff #MembershipMonday #MCMSociety

A huge thank you to the Medical Association of the State of Alabama (MASA) for hosting our Annual District 5 Caucus! ?? We were honored to have Niko Corley, Director of Government Relations and Public Affairs at MASA, join us to provide valuable updates on this year's bills and resolutions affecting Medicine in Alabama. Special thanks to all the physicians who volunteered as Delegates and Counselors, and to the Madison County Medical Society Board of Trustees for dedicating their evening to both our Trustee and Caucus meetings. Our District's support and participation make all the difference! #MCMSociety

Thank you to everyone who attended our annual Doc's Night Out with Jessi Gold, MD MS! We had a fantastic evening discussing physician wellness, self-care, and humanity in medicine. Check out the video highlights! If you missed Dr. Gold’s talk, her slides will be shared in tomorrow’s Talk About It Tuesday email. Be sure to check your inbox! We would like to thank our presenting sponsors, South State Bank, SportsMed, and Thrive at Jones Farm Senior Living, for their support, which made this event possible. Stay tuned for more wellness events, and remember, our Live Well Foundation offers free counseling and career coaching for local physicians, residents, and medical students! Visit https://lnkd.in/gBrHxMhG for more information. #DocsNightOut #PhysicianWellness #SelfCare #MCMSociety