MA?T Active

Want to be happier? Try directing your focus outward by forging stronger connections or being of service to someone. Studies show that a greater sense of purpose translates to a more meaningful, steady sense of joy and wellbeing. Learn more about this happiness hack. https://lnkd.in/gYkAbTAw

Neuroscientists say that spending time near any body of water and simply looking at it can be enormously beneficial to our mental health. This weekend, if you can, try to spend a little time by the water, whether it's the ocean, river, canal or even a fountain. https://lnkd.in/ggTrmRmx

Fascia is the internal mesh-like tissue that keeps everything in place in the body, providing internal structure. When it is healthy, it stretches when you move. When it is tight and not functioning properly, it can limit range of motion and reduce muscle function. Learn the facts about Fascia and what you can do to keep your Fascia, and yourself, functioning optimally. https://lnkd.in/grpfR9Pu

Is the hot weather making you feel increasingly agitated? It could be a sign that your Pitta dosha is imbalanced. It's Pitta season in the Ayurvedic tradition and the qualities of Pitta are hot, light, fast and sharp. When our Pitta dosha is out of balance during the hot temperatures and longer days of summer, it can manifest itself physically as acidic digestion, burning eyes and skin irritation. Mentally and emotionally it can show up as increased anger and irritation. We asked NYC based Ayurvedic health consultant, and friend, Ali Cramer to give us some easy and actionable tips to help you thrive during the hot, steamy days of summer. https://lnkd.in/gumHPkcY

We're thrilled to see?MWH (Melissa Wood Health)?wearing the 1.0 Legging. Melissa is the founder of Melissa Wood Health,?a fitness empire that includes workout videos, nutrition tips, a podcast and merchandise. An inspiration to her 1M+ followers, Melissa is equally impressive as a business woman - with Harvard Business Review even doing a case study on her business strategy. We're so grateful for the community of incredible and inspiring women who support us!

For those of us with irregular or painful periods, seed cycling is a way to support your body's natural processes via your diet.

Today's the day. We're ready! Thank you Berkley Center for Entrepreneurship for this opportunity.

Happy Earth Day ?? We're a proud member of 1% for the Planet. The sense of solidarity that we get from joining other companies in this collective action reminds us of the importance of community - nothing (big or small) is achieved alone. Learn More: https://lnkd.in/gGtujU8z

We'll be one of the finalist teams pitching at the Berkley Center for Entrepreneurship Final Pitch Off next week. If you are in NYC, come cheer us on. You can RSVP below:

Spring is the perfect time for the Japanese practice of Shinrin-Yoku, or Forest Bathing. It not only helps you ground yourself in the moment, but it can also provide other benefits like decreasing blood pressure, enhancing sleep and boosting immunity. Here is a step-by-step guide on how to get started: https://lnkd.in/g6xYYMrz