LYBL - Live Your Best Life

Live Your Best Life at World Ayurveda Congress 2024: Pioneering Ayurvedic Solutions for Dyslipidemia We are proud to announce that Dr. Gauhar Vatsyayan, a leading Ayurveda expert from Live Your Best Life., represented our groundbreaking research on Anubhuta Yoga at the prestigious World Ayurveda Congress 2024. ?? What We Presented: Dr. Vatsyayan showcased a comprehensive clinical and in silico study, highlighting the efficacy of Anubhuta Yoga—a novel Ayurvedic formulation combining powerful herbal extracts like Guggulu, Manjishtha, Triphala, Trikatu, and Paribhadra—to address dyslipidemia and its complications. ?? Why It Matters: This research bridges traditional Ayurvedic wisdom and modern science, offering: ?? Significant reductions in cholesterol, LDL, triglycerides, and BMI ?? Evidence of TNF & PCSK9 inhibition, mechanisms critical in managing cholesterol synthesis ?? A safe, natural, and effective approach to improve heart health ?? Key Results: Both monotherapy (Anubhuta Yoga) and combination therapy (Anubhuta Yoga + statins) delivered remarkable lipid profile improvements. No adverse effects on vital organ functions, reaffirming its safety. In silico findings support Anubhuta Yoga’s ability to inhibit key pathways of dyslipidemia. ?? Impactful Outcomes: This research positions Live Your Best Life at the forefront of evidence-based Ayurveda, offering a groundbreaking solution to one of the most pressing global health concerns—cardiovascular health and dyslipidemia management. The presentation at the World Ayurveda Congress 2024 exemplifies our commitment to integrating science with tradition and driving innovation in holistic healthcare. ?? Ayurveda and modern science—can they work together for better heart health? Our latest research says YES! What’s your take on blending ancient wisdom with cutting-edge science? Drop your thoughts below!

At the 10th World Ayurveda Congress, 2024, Dr. Sadhna Kumar, Diet Expert at LYBL - Live Your Best Life, unveiled groundbreaking research on “????????????????????? ??????? ?????????????????????? ??????????????????? ?????????? ????????????????????????? ????????????????????????? ?????????????????????????” ??. By integrating behavioral psychology with goal-setting and habit-tracking technology, she explored how digital tools are transforming personalized wellness. ? ????????? ???????????????????????????????:? ?? ???????????????????? ???????????????????? ?????????? ????????: Advanced goal-setting frameworks empower individuals to create and sustain Ayurvedic lifestyle habits. ??♀? ???????????????? ???????????????? ???? ????????????: Tracking technologies promote better alignment with Ayurvedic principles, supporting mental clarity and metabolic health. ?? ????????-???????????????? ??????????????: Participants saw improved stress management and a boost in habit adherence with digital-supported approaches. ?? ?????? ???????? ???????? ???????? ??????????Because we combine ancient healing practices with modern tech to deliver real results. Whether it’s personalized nutrition, stress reduction, self-care practices, or sleep optimization, we’re building smarter wellness journeys. ?? Ready to take charge of your wellness? Step into a future where Digital Health and Ayurveda aren’t just concepts—they are your new reality.

?? “????’?? ?? ???????????????????????????? ???????? ?????? ????????????????. ???? ???????????????? ?????????????? ?????????????????? ?????????????????? ???????? ???????????? ??????????????, ????’???? ?????????????? ?????? ???????????? ???? ???????????????????????? ????????????.” – Dr.Nikhila Hiremath, ???????? & ???????????????? ????????????, ???????? ???????? ???????? ???????? At the 10th World Ayurveda Congress (WAC 2024), Dr. Nikhila Hiremath, ???? (??????), ??????, Diet & Wellness Expert at Live Your Best Life, delivered a game-changing presentation that is setting the stage for a new era in personalized health! ?? ?????????? ??: ???????????????????? ???? ???????????? ???????????? ???????????? ???????????? ?? ????????, ????????????, ?????? ????????????: The Ayurvedic superfoods leading the charge against obesity, diabetes, and heart disease! ????????: Boosts immunity, reduces oxidative stress, supercharges heart health ????????????: Detoxifies, and supports digestion ????????????: Cuts inflammation, transforms digestive health, and strengthens immunity ? ?????????? ??: ?????? ???????????? ???? ???????????????????????? ???????????????? - ???????????????? + ???????????????? Imagine a world where your health record and Dosha are the keys to a customized health journey ?? ???????????????? + ???????????????? = Next-level wellness plans designed just for you Unlock the power of Genetics and Ayurvedic remedies to prevent chronic diseases like diabetes and heart disease Precision treatments optimized to target your unique genetic makeup and constitution ?? ?????? ???????????? ???? ????????. Live Your Best Life's research is shaping the future of wellness – where ancient wisdom meets modern science for unparalleled health outcomes. This is just the start! Follow LYBL - Live Your Best Life to stay ahead in the wellness revolution.

?? ???????? ?????????? ?????? ????????????—???? ???????? ???????????? ???????????? ??????????? Human Metapneumovirus (HMPV) is on the rise, and it’s causing symptoms like fever, cough, and congestion. For those with weakened immune systems, children, and the elderly, it can lead to more serious respiratory issues. ?? But don’t panic! Ayurveda offers natural, powerful tools to strengthen your immunity and protect your respiratory system against infections like HMPV. ?? ? Here’s how Ayurveda can help you stay protected: ?? ????????????????-???????????????? ??????????: Holy Basil (Tulsi), Ginger, and Turmeric are packed with anti-inflammatory and immune-boosting properties. ?? ?????????? ?????????????? & ??????????????????: Simple practices like steam inhalation and drinking warm water can keep your respiratory system clear and healthy. ?? ???????????????????? ??????????: Warm, comforting soups and Vitamin C-rich foods like Amla and citrus fruits support your immune health. ?????????? ???? ???????? ?????????????? ???? ???????? ????????????? Swipe for easy Ayurvedic tips to strengthen your immunity and protect against HMPV! #HMPV #HMPVprevention #ayurvedic #holisticliving

?? ????????! ???? ???????? ????????'?? ???????????? ???????????????????? ???????? ????????????? You might think you’re doing everything right, but these 5 sleep saboteurs could be keeping you awake ALL night long! Ready to find out what they are—and how to fix them? ?? 1?? ?????????? ?????????? ???? ??????????? ?? – If you’re eating too much too late, your body can’t rest. The fix? We’ve got light, sleep-friendly meals that work wonders! 2?? ???????????????? ???????????? ????????? – Stress is a sleep killer! Let’s erase your anxiety with some simple, relaxing techniques that will have you drifting off in no time. 3?? ?????????????????? ?????????? ?????????????????? – Skipping bedtime? It’s wreaking havoc on your circadian rhythm! Discover the power of a consistent bedtime routine. 4?? ?????????????? ???? ??????????????? ?? – Your phone’s blue light is stealing your sleep! But don’t worry, we’ve got a quick hack to protect your rest. 5?? ???? ????????-???????? ??????????????? ?? – Without this key ritual, your body can’t fully relax before bed. Want the secret to instant calm? We’ve got it! ?? Share this with your friends who might have the same sleep struggles!??

?? ?????? ?????? ???????? ?????????????? ????. ?????????????? ?????????? ????????’?? ?????????? ??????????????????????? ??? ? What if I told you that the temperature of your food isn’t the whole story? Some foods that feel cold might actually heat you up inside, and others that seem hot can cool you down. Curious? ??? ? ?? ?????????????? ??????????: These aren’t just about being spicy or hot to the touch. They do something incredible for your body, like boosting your energy and metabolism. But how exactly do they work?? ? ?? ?????????????? ??????????: These are more than just refreshing on a hot day. They help calm and balance your body in ways you might not expect. But what makes a food truly cooling?? ? There’s a lot more to this than meets the eye! Why does an iced drink warm you up inside, while a warm herbal tea cools you down? It’s all about the effect the food has on your body, not just its surface temperature.? ? Want to know more? Check out the post to discover how different foods interact with your body and how you can choose the right ones to keep you balanced, no matter the season or situation.? ? ?????????? ???? ???????? ???? ?????? ?????????? ?????? ???????????????????? ?????????? ?????????? ???????? ???????????????? ??????????? ??? #foodhacks #foodhabits #healthy #healthyfood #healthylife #healthyliving #relatable #relatablepost #trending #trendingnow #trendingnow #foodie #foodlover #diet #dietitian

??? ?????????? ???????????????????? ??????: ???????? ???????? ???? ?????????? ???????????? ????????! ??? Take a moment for yourself this ???????????????? ????, ????????, ???? ??:???? ???? ??????, ?????? ??:???? ???? P???? and join us for a free 45-minute meditation session designed to help you: ?? Location: Online, via Zoom Scan the QR code or ?? join here: ??????????://????02??????.????????.????/??/87330739725 M???????????? ID: 873 3073 9725 ?? This is your opportunity to reset, recharge, and reconnect with yourself. Let’s celebrate together and take a step toward a healthier, happier life. ????’???? ?????? ?????? ??????????! ??♀???♂? DM us if you need more information about the session. #worldmeditationday?#meditation?#meditate?#peace?#soul?#soulawakening?#healthylifestyle?#holistichealth?#holistichealing?#yoga?#yogaexperts?#yogaexpert?#yogamaster

?? ???????? ?????????? ?????? ?????? ???? ???????????????????????? ????????????????! ?? We’re excited to share that Dr. Neethu C Mohan won the ???????? ?????????? ?????????? at the???????? ?????????? ???????????????? ???????????????? & ???????????? ???????? in ????????????????, ??????????????????????, for her groundbreaking case study series on ???????????????????? ???????????????????? ???? ????????????????????????! ?? ? Pioneering study focused on holistic management of Fibromyalgia. ? Integrated approach that combines supplements, diet, and yoga for effective results. ? Showcased Ayurveda’s power in tackling chronic conditions with modern wellness techniques. ???? Held from December 12-15, 2024, the Congress, supported by the Ministry of Ayush, brought together top global experts to discuss the theme '?????????????? ???????????? - ???? ???????????????? ??????????????????????'. This platform was a perfect setting to showcase how integrated Ayurvedic treatments can transform lives. We’re proud to lead this transformative movement! ?????? ?????? ?????????? ???? ?????????????? ????????????? #āyurveda #ayurveda #worldayurveda #digitalayurveda #digitalhealth #digitalhealthcare