LumiSoul

?????? ?????? ???????????? ???????? ?????? ???? ????????????????? ?????? ???????????? ???? ??????????????. You’re giving it your all—form, intensity, nutrition, recovery—but still not seeing results? Something deeper could be holding you back. ??????????? ???????? ???????? ?????? ???????? ?????? ???????? ???? ????????! Yes, personalized fitness is important—but sometimes, the real struggle goes beyond just the physical. ?? Injuries ?? Stress ?? Muscular or hormonal imbalances ?? Lack of purpose or clarity These are some things that can hold back your progress. ????????’?? ?????? ???? ?????????? ??????????????: ? Corrective exercise to address injuries ? Functional strength training to improve mobility ? Assisted stretching to boost flexibility ? Mindfulness to manage stress ???? ???????????????? ???? ???????? ???????????????? ??????????, ??????’???? ????????????????????: ? Progress without pain or discomfort ? Renewed energy and focus ? Lasting physical transformation ? A deeper connection with your purpose and why Don’t let some of these challenges stop you from achieving ???????? goals. ?????????????? ???? ???? ?????? ???????? ???????????????? ?????? ???????? ???????? ? @sierra_fit_dallas @sierra_fit_dallas . . . . . #privatetrainer #personaltraining #WellnessCoaches #fitnessexpert #preventinjuries #sportsinjury #burnoutcoach #burnoutcoaching #mobilityworkout #hipflexibility #strengthworkout #correctiveexercise #ParkCitiesDallas

It’s about shifting from the inside out—building a mindset that nurtures inner peace and physical health. When you embrace your true self, your body naturally follows, reflecting that balance and strength. . . . . . Coach: Sierra Prewitt #lumisoul #onlinecoaching #mindsetshift #authenticity #physicalpeakfitness

Dealing with neck and shoulder pain day in and day out? Stress, poor posture, a sedentary lifestyle, and overused muscles are often the hidden culprits. As someone who’s been through it, I know how frustrating it can be to feel like the pain will never end. But there’s good news—you can take control and start feeling better today. Here are three simple exercises that can help relieve and prevent neck and shoulder pain: ? Wall Angels ? Seated Scapular Retractions ? Banded Y Raises Commit to doing these 2-3 times a week, and you’ll not only feel better but also stop the pain from coming back. Tag someone who could benefit from this! . . . . . Production studioUSA Sierra Prewitt Sierra Prewitt #lumisoul #PainFreeStrength #ChronicPainRelief #PostureMatters #NeckAndShoulderPain #MoveBetterFeelBetter #dfwpersonaltrainer

Chronic pain ruining your day? It’s not just because you’re getting older—it’s old injuries and muscle imbalances. Pain doesn't just come from age. If one side of your body is overworking, it affects your strength, mobility, and how you feel every day. If you don’t fix it, this can make you feel "old". So, let's fix it! Try these 3 easy steps to feel better: 1?? Stretch the muscles that are too tight 2?? Strengthen the muscles that are weak 3?? Focus on good posture and movement throughout the day For neck and shoulder pain: ?? Gently tilt your head side to side and roll your shoulders to stretch ?? Do chin tucks to strengthen the muscles that help you stand tall ?? Set up your workspace: keep your feet flat, back straight, elbows at 90°, and eye level slightly below the top of your computer screen Don’t wait for pain to worsen. Small changes = BIG results! . . . . . Production: studioUSA Karl Enriquez Sierra Prewitt Sierra Prewitt #lumisoul #MoveBetter #oldage #MuscleImbalances #RehabilitationTrainer #PostureCorrection #NeckAndShoulderPain #StretchAndStrengthen #PainReliefTips #FixYourPosture #dfwpersonaltrainer

Struggling with pain that won’t go away? It might not just be physical—your emotions could be playing a role, too. Our bodies hold onto unprocessed emotions, often manifesting as persistent tension or pain. The good news? Movement can help release that built-up stress and bring you closer to relief. ?? Movement is a powerful first step. It helps address the physical side of things while creating space for emotional healing. And when you’re ready, a professional can help you go even deeper. Here’s how to start moving toward relief: ? Identify the tight spots where tension is hiding ? Move gently—start with stretches to ease built-up stress ? Allow yourself to feel—this is the first step toward true freedom If you’ve been feeling stuck in physical or emotional discomfort, start with movement today. Small steps can make a big impact. . . . . . Production: studioUSA Kathryn Tobolowsky Koshkin Sierra Prewitt Sierra Prewitt #lumisoul #PainRelief #EmotionalHealing #MovementForHealing #BodyMindConnection #WellnessJourney #HealingThroughMovement #StressRelief #HolisticHealing #MindfulMovement #SelfCare #dfwpersonaltrainer

I used to chase quick results—now I chase growth. Here’s the thing: The hardest part isn’t the workout—it’s getting started. You sit there, making excuses, debating whether you should even try. You talk yourself out of it, wasting time hyping yourself up. And it still sucks when you begin. But after? You feel unstoppable. That’s why I run—even when I hate it. It’s not about avoiding discomfort—it’s about growing through it. Stop waiting for a sign—just take the next best step. . . . . . Production: studioUSA Sierra Prewitt Sierra Prewitt #LumiSoul #DisciplineOverMotivation #JustStart #DoTheHardThings #DFWPersonalTrainer

?? If you were scrolling past these, which one would grab your attention first? ?? Comment ‘1’ or ‘2’ below!

You're training hard, but your body isn’t getting the results you want. You hit the reps, you push through discomfort, but somehow… ? Your joints ache more ? Your body isn't changing fast enough ? You're not seeing strength gains The problem? You don't know how to train optimally. ?? If one side of your body is doing more than the other ?? If other muscles are stepping in to “help” you finish ?? If you’re pushing through pain just to hit a number You’re reinforcing bad movement patterns which lead to more pain, slower progress, and injuries. Strength training isn’t about grinding through reps—it’s about training smarter to move better and feel better, long-term. Here’s how to fix it: ?? Feel it in the right muscle? Good. If not, stop and adjust ?? One side weaker? Fix it, or it’ll keep holding you back ?? Joint pain? That’s your body telling you something—listen to it The people who make real progress are the ones who listen to their bodies, learn, and adjust daily. Start training smarter today so you can move pain-free, look and feel better for years to come. . . . . . Production: studioUSA Karl Enriquez Sierra Prewitt Sierra Prewitt #LumiSoul #TrainSmart #InjuryPrevention #MoveBetterFeelBetter #StrengthAndLongevity #PainFreePerformance #DFWPersonalTrainer

Feel better, move better! #lumisoul #Stretchingforsuccess #running #runningstretches #feelbettermovebetterlivebetter

Pain isn’t the problem. It’s a message. ?? You take pain meds, stretch, roll out, get a massage, etc. Feels good for a few hours, maybe even a day. Then BAM—your back tightens up again, your traps lock up, and you’re right back where you started. ?? Why? Because you’re treating the symptom, not the root cause. ?? Weak lower traps? Your upper back and neck overcompensate. ?? Tight hips? Your core isn’t stabilizing and your posture is off. ?? Sore lower back? Your glutes aren’t pulling their weight. Mask it or fix it. What’s it gonna be? ?? . . . . . Production: studioUSA Sierra Prewitt Sierra Prewitt #lumisoul #rootcausemedicine #feelittohealit #hippainrelief #neckpaintreatment #lowerbackpainrelief #neckmassage #infraredlighttherapy #DFWPersonalTrainer