LSL Fitness was formed to empower, educate, and help motivated, driven professionals to build a sustainable fitness and nutrition lifestyle for the long term. Through nutrition, mindset coaching, and strength training they can build stronger, nourished bodies and truly LEVEL UP into higher performance versions of themselves. Its mission is inspired by the development of a woman who lives a high-level, fitness-forward life and has mastered a positive relationship with nutrition. Her knowledge and practices have allowed her to still enjoy the indulgences and experiences that she loves. She wants to see people discover the end to yo-yo patterns, embrace building strength, and truly feel confident in their ability to own their wellness wherever they go. LSL Fitness seeks to help those who want more out of life, level up through customized regimens that help them build routines and habits to elevate their lifestyle.
LSL Fitness的外部链接
US，NY，New York，10018
LSL Fitness转发了
Virtual Wellness Workshop today to the corporate employees of Screenvision Media on mobility! This was part of a 4 part presentation series from LSL Fitness ???? Loved helping them discover practical ways to feel better and incorporate fitness into their work day and lives. #corporate #presentations #zoom #wellness #workshop #lslfitness #mobility #professionals
POV: Busy, tired and you want to skip your workout
The other day I caught myself procrastinating my workout because I was deep in the middle of some business work ?? and was also tired, not “feeling it” …. I always use this trick to get myself moving: “I’ll at least warm up” ????♀? Works every time, because I feel better anyway and end up doing more than that ?? Comment ????♂? if you relate. And then go warm up … ?? #coachingpersonal #womenshealthcoach #womenshealthmatters #menshealthcoach #fitness #nutrition #explore #explorepage #corporate #professional #strengthworkout #strengthtrainingwomen #nutritionmatters #nutritiongoals #womensnutrition #healthlifestyle #workoutplan #workoutinspiration #workoutoftheday #menshealth #levelup #professional #entrepreneur #training #tired #workoutmotivation #executives #workoutroutine
Full Day NYC Eating (Take Out) Part 1: I created this with YOU in mind, the #busyprofessionals or #executive who have packed days, doesn’t cook often, but needs to level up their nutrition! Last week when I was moving, in between places and traveling I wasn’t cooking at all, here’s how I ate clean from multiple different take out places and still stayed on track. It’s possible, you just need to know what to order ?? Comment ?? if you could see yourself with a nutrition plan like this #coachingpersonal #womenshealthcoach #womenshealthmatters #menshealthcoach #fitness #nutrition #explore #explorepage #corporate #professional #strengthworkout #strengthtrainingwomen #fitnesscommunity #fitnessenthusiast #nutritionmatters #nutritiongoals #womensnutrition #healthlifestyle #workoutplan #workoutinspiration #workoutoftheday #menshealth #levelup #professional #entrepreneur #training #nyc #nycfood
Busy executives and professionals: it doesn’t have to be all or nothing! Take 15 min after your flight to just reset with this quick circuit: ??3-4 Rounds, 15-20 reps each, 60-90 sec rest: ?Front Squat ?Overhead Press ?Deadlift ?Row (any style) You’ll feel better, mentally more focused and ready for whatever is next on your agenda ?? Share and Save for your next work trip ?? #coachingpersonal #womenshealthcoach #womenshealthmatters#menshealthcoach #fitness #nutrition #explore #explorepage #corporate #professional #strengthworkout #strengthtrainingwomen #fitnesscommunity #fitnessenthusiast #nutritionmatters #nutritiongoals #womensnutrition #healthlifestyle #workoutplan #workoutinspiration #workoutoftheday #menshealth #levelup #professional #entrepreneur #training #worktrip #businessowner #businesstravel #traveltips
Do you disconnect on your goals when you travel? Try choosing a couple habits to focus on. Less restrictive but still forward momentum ?? I chose 3 fitness intentions to focus on during a recent trip: ?? Workout twice (out of 4 days, because we walked a lot) ?? Prioritize drinking water (easy to forget when traveling) ?? Make sure to eat 1-2 side salads a day ?? just to balance out all of the other yummy stuff I was trying It doesn’t have to be all or nothing, just intentional ?? #coachingonline #coach #womenshealth #strengthtraining #fitnessmotivation #fitnessfood #fitnesstips #fitnesscoach #fitnesswear #nutritioncoach #healthjourney #workoutroutine #upperbodyworkout #fullbodyworkout #workouttips #workoutoftheday #menshealth #levelup #professional #entrepreneur #training #travel #fitnessmotivation #barcelona #barcelonacity #girlstrip
To my executives and professionals who want to level up their nutrition… How do you know which type of nutrition coaching will work best for you? ?? It depends on your current skill level, schedule and how ready you are for change ?? Comment ??below if you’ve tried one of these methods on your own #coachingpersonal #womenshealthcoach #womenshealthmatters#menshealthcoach #fitness #nutrition #explore #explorepage #corporate #professional #strengthworkout #strengthtrainingwomen #fitnesscommunity #fitnessenthusiast #nutritionmatters #nutritiongoals #womensnutrition #healthlifestyle #workoutplan #workoutinspiration #workoutoftheday #menshealth #levelup #professional #entrepreneur #training
Inside Scoop on Client Success ???? #coachingpersonal #womenshealthcoach #womenshealthmatters#menshealthcoach #fitness #nutrition #explore #explorepage #corporate #professional #strengthworkout #strengthtrainingwomen #fitnesscommunity #fitnessenthusiast #nutritionmatters #nutritiongoals #womensnutrition #healthlifestyle #workoutplan #workoutinspiration #workoutoftheday #menshealth #levelup #professional #entrepreneur #training
How we did it: ????♀? 2x/week in person training sessions (eventually a third on her own) ?? Meal plan that she was diligent with ~85% of the week ?? 1 solo Zone 2 cardio 45 min session on her own in the beginning —> progressed to Interval Zone 3 runs + Zone 2 45 min ??Incorporated HIIT work in sessions and emphasized strength PRs on major compound movements ?? Mindset work on shifting from diet —> lifestyle ?? Developed habits for traveling that improved her relationship with food while still being mindful All of that was based on her starting skill levels and what she was willing to change while handling a full career ?? Very proud of her! If you are a busy professional who needs to start taking your fitness and lifestyle more seriously but don’t know where to start comment “????♂?” #coachingpersonal #womenshealthcoach #womenshealthmatters#menshealthcoach #fitness #nutrition #explore #explorepage #corporate #professional #strengthworkout #strengthtrainingwomen #fitnesscommunity #fitnessenthusiast #nutritionmatters #nutritiongoals #womensnutrition #healthlifestyle #workoutplan #workoutinspiration #workoutoftheday #menshealth #levelup #professional #entrepreneur #training
Yesterday LSL Fitness had the pleasure of presenting to the corporate employees at @screenvisionmedia about “Mindset & Habit Building” as a part of their company wide fitness challenge ? 3 more presentations to follow: Workplace Nutrition Series Part 1 & 2 and a Mobility workshop ?? I’m excited to continue to work with this group and support their education during their fitness challenge ?????? If you think your company could benefit from a wellness workshop DM me! ?? #coachingonline #coach #womenshealth #strengthtraining #fitnessmotivation #fitnessfood #fitnesstips #fitnesscoach #fitnesswear #nutritioncoach #healthjourney #workoutroutine #upperbodyworkout #fullbodyworkout #workouttips #workoutoftheday #menshealth #levelup #professional #entrepreneur #training #workshop #wellness #corporate
Yesterday LSL Fitness had the pleasure of presenting to the corporate employees Screenvision Media at about “Mindset & Habit Building” as a part of their company wide fitness challenge ? 3 more presentations to follow: Workplace Nutrition Series Part 1 & 2 and a Mobility workshop ?? I’m excited to continue to work with this group and support their education during their fitness challenge ?????? If you think your company could benefit from a wellness workshop DM me! ?? #coachingonline #coach #womenshealth #strengthtraining #fitnessmotivation #fitnessfood #fitnesstips #fitnesscoach #fitnesswear #nutritioncoach #healthjourney #workoutroutine #upperbodyworkout #fullbodyworkout #workouttips #workoutoftheday #menshealth #levelup #professional #entrepreneur #training #workshop #wellness #corporate
For busy professionals, nutrition coaching can look a lot of different ways ?? Meal plans and macros work for some, and I do prescribe them but sometimes starting small and slow is the best entry point with better habits that provide a lot of flexibility. Comment “Upgrade” if you are someone who wants to level up their nutrition but doesn’t know where or how to start ?? #coachingpersonal #womenshealthcoach #menshealthcoach #womenshealthmatters #fitness #nutrition #explore #explorepage #corporate #professional #strengthworkout #strengthtrainingwomen #fitnesscommunity #fitnessenthusiast #nutritionmatters #nutritiongoals #womensnutrition #healthlifestyle #workoutplan #workoutinspiration #weekendworkout #nutritioncoaching #habits #levelup #explore #explorepage #professionals #entrepreneur
For busy professionals, nutrition coaching can look a lot of different ways ?? Meal plans and macros work for some, and I do prescribe them but sometimes starting small and slow is the best entry point with better habits that provide a lot of flexibility. Comment “Upgrade” if you are someone who wants to level up their nutrition but doesn’t know where or how to start ?? #coachingpersonal #womenshealthcoach #menshealthcoach #womenshealthmatters #fitness #nutrition #explore #explorepage #corporate #professional #strengthworkout #strengthtrainingwomen #fitnesscommunity #fitnessenthusiast #nutritionmatters #nutritiongoals #womensnutrition #healthlifestyle #workoutplan #workoutinspiration #weekendworkout #nutritioncoaching #habits #levelup #explore #explorepage #professionals #entrepreneur