Live Wellness

??? Choosing Quality Cooking Oils ??? In this clip from our podcast Allyson (our previous practice member) shares how to choose the best quality, healthy cooking oils. ?? You can just feel how incredibly knowledgeable and passionate she is about how much food & nutrition choices affect your health! Catch the full episode on our YouTube channel—link in bio. ?? #Podcast #HealthyCooking #CookingOils #WellnessJourney #DrKristaImre #LiveWellness #NaturalHealth #HealthyLiving #NutritionTips

At 11, I had no idea where life would take me. Becoming a naturopathic doctor wasn't even on my radar since my family was already full of doctors. I wanted something different. Growing up in the mountains of Northern California, I was always fascinated by herbs and natural remedies. Living that hippie life, as you might say. In college, my friends would come to me for advice on natural remedies. Headache? Drink water and maybe some chamomile tea. Digestive issues? Try some ginger. Anxiety? How about a few deep breaths! Simple stuff, but oh so powerful. I also had my own chronic health issues as a teenager, and I resolved them totally naturally. From the young girl in this picture exploring the mountains to helping hundreds of women reclaim their gut health and overall well-being, I’m grateful for the whole journey and excited for what's to come! Remember, no matter where you come from or what your life story is, you can always make changes. You never know where life will lead you! PS: If you'd like some support reducing your digestive distress and supporting overall energy and well-being, then we invite you to apply for our free trial Gut Kickstart program. Find the link in bio, and we'll help you get started with a reliable plan. #NaturalMedicine #HealingJourney #DrKrista #GutHealth #NaturopathicMedicine

???♀? Resistance training isn't just about strength. It's your ticket to a fitter, stronger, and healthier life! Here's why and how: 1?? Stronger Heart & Bones: Resistance training improves heart health, strengthens muscles and bones, and enhances posture and balance—essential for overall health and longevity. 2?? Boosts Metabolism & Hormones: It helps balance hormones, improves metabolism, and enhances insulin sensitivity, reducing risk of diabetes. 3?? Mental Clarity & Mood: Lift weights to lift your spirits! Resistance training boosts brain function, memory, and mood, keeping your mind sharp and happy. ?? Easy Ways to Start: Begin with bodyweight exercises like squats, lunges, or push-ups at home. Use resistance bands for added challenge or try light dumbbells for bicep curls and shoulder presses. ?? Start small and gradually increase intensity as you build confidence and strength.?? #ResistanceTraining #StrongWomen #FitnessJourney #HealthyLiving

?? Tired of the same old advice? ?? We get it! So many women are stuck with quick fixes that don’t address the root of their gut issues. Here’s the truth: Your health deserves more than a temporary solution. Instead, dig deeper to find lasting relief. ? Did you know? ? Laxatives are fine as a short-term fix but don’t address the root cause of gut problems. A holistic approach helps you achieve true gut health without the constant cycle of discomfort. We're talking about the foundations for gut health and overall health --> Nutrition, Stress, Hydration, Detox, Hormones, etc. ?? We believe in empowering you with the knowledge and support to transform your gut health naturally. Say goodbye to temporary fixes and hello to lasting wellness! ?? PS: Ready to start your journey? Join our free trial program using the link in our bio! #GutHealth #NaturalHealing #HolisticHealth #WellnessJourney #WomenSupportingWomen #DrKrista #LiveWellness #HealthyLiving

?? Are you sure you're truly hydrated? Many people think they are but miss out on crucial hydration tips. Here are our best tips to stay properly hydrated...that you’ve probably never heard before. Water is vital. But it's not how much you drink, it's how much you absorb! ?? #Hydration #WellnessTips #HealthyLiving #StayHydrated #DrKristaImre #NaturalHealth

Hey ladies! ?? I’m Dr. Krista, a dedicated naturopathic doctor passionate about empowering middle-aged women to thrive naturally. Whether you're a determined mom, a busy professional, or a hardworking woman juggling it all, I'm here to guide you towards optimal health and wellness, especially when it comes to gut health. Together, we'll explore holistic approaches, personalized nutrition, and natural remedies to help you reclaim your vitality and achieve a healthy, happy gut. Follow me for some natural gut health guidance! ??? #NaturalHealth #HolisticHealing #WellnessJourney #DrKrista #HealthyLiving #ThriveNaturally #MiddleAgedWellness #BusyMoms #GutHealth #FunctionalMedicine

?? Hey ladies! Did you know that your gut, skin, and hormones are all intricately connected? ??? As busy moms and hardworking women, we often juggle so much that we might overlook the subtle signals our bodies send us. When our gut is in balance, it supports hormone levels, which in turn generally leads to clearer skin. ???? Ever notice breakouts around your menstrual cycle? That’s your hormones talking! And guess what? A happy gut means happier hormones. By nourishing our gut with the right foods, staying hydrated, and managing stress, we positively impact our hormones and skin health. ???? So, let’s take a moment for ourselves today. A little self-care goes a long way in keeping us radiant and strong, inside and out. ??? This clip is from a larger podcast with one of our successful practice members, Allyson, who turned her health around working with us. ???? See the link in bio to watch the full episode on our YouTube channel! #GutHealth #HormoneBalance #RadiantSkin #NaturalMedicine #HealthyLiving

Going out to eat should be enjoyable, not stressful! ?? Here's how you can enjoy your meals out and stay on track with your health goals: 1?? Check the menu ahead of time for healthy options. 2?? Choose restaurants with nutritious choices. ?? 3?? No healthy options? No problem! Get creative in the kitchen at home. ???????? 4?? Be proactive with batch cooking to save time and stay healthy. ?? It's all about balance and preparation. ?? #HealthyEating #ProactiveLiving #BatchCooking #WellnessTips #LiveWellness #DrKrista #ThriveNaturally

?? Did you know that taking the birth control pill can impact both your thyroid and gut health? ???? In today's video, I'm exploring the connection between hormonal contraceptives, hypothyroidism, and gut health. Birth control pills can affect your thyroid hormone levels and disrupt your gut microbiome, leading to symptoms like fatigue, weight gain, mood changes, and digestive issues. It's essential to understand how these medications can influence your body so you can make informed decisions about your health. ??? #HormoneHealth #ThyroidAwareness #GutHealth #NaturalMedicine #WellnessJourney #DrKrista P.S. Do you have gut symptoms and wonder what your gut type is? There are 4 types. Take the quiz for free, link in bio ??

??? Proudly presenting Your Time TO Thrive! ??? Throughout our journey together, Dr. Adam and I have always believed in the power of natural health. Our book is more than just pages and words—it's how we empower you to up-level your health. ?? Inside Your Time To Thrive, you'll find detailed, high-level, and actionable lifestyle tips. These insights are designed to help you make small, meaningful changes that add up to a big impact...as long as you actually do them! So take action on what you read and learn, that's where the impact is. ???? #YourTimeToThrive #NaturalHealth #EmpowerYourself #HealthyLiving #DrKrista