Live Well at Home by Eskaton

From all of us at Eskaton, we wish you a spectacular Fourth of July! ?? Enjoy the festivities, stay cool and be safe! ???? #FourthOfJuly #IndependenceDay #WeAreEskaton

On this Memorial Day, we honor the individuals who made the ultimate sacrifice for our freedom. We remember and thank you today and always. #MemorialDay

About 10% of older adults living in their own homes do not eat enough and about one-third of people over 65 eat too much or not the right kinds of food. Our skilled caregiving professionals can assist with meal planning, grocery shopping, preparing and storing meals. We work with our clients to determine their dietary needs and preferences and plan meals accordingly. Visit our website or contact us to learn more. #SeniorHealth #HealthyEating #SeniorCare #LiveWellatHome

Cardiovascular health is essential for living well, especially as we age. It is estimated that around 48% of those 65 years and older in the US have been diagnosed with high cholesterol. Here are some of the top ways seniors can fight high cholesterol: 1. Eat a balanced diet, with fruits, vegetables, and fiber-rich foods 2. Exercise regularly, even through daily walks 3. Maintain a healthy weight through portion control 4. Quit smoking! 5. Drink plenty of water, and moderate alcohol consumption 6. Manage stress levels through meditation 7. Get regular check-ups from your physician #CardiovascularHealth #SeniorCare #SeniorHealth #LiveWellatHome

Non-medical in-home care helps a person to live as independently as possible without giving up the comforts of their own home. Visit our website or contact us to learn more about the breadth of non-medical services we can offer you or your loved one. #SeniorCare #HomeCareServices #Caregiving #LiveWellatHome

When faced with a difficult health diagnosis for yourself or a loved one, you may ask, “What can a senior support group do for me?” Different support groups exist for many conditions, bringing together people who face similar health problems to share not only their concerns but also solutions. Visit our website to find various support resources or to speak with a representative to find the resources you need. #SeniorCare #SeniorLiving #AgingResources #LiveWellatHome

Happy Mother's Day to mothers past, present, and future. Today we honor not just the ones who gave us life, but also those who shaped our hearts with their unconditional love and wisdom. To all the motherly figures who inspire, support, and nurture us, thank you for being the guiding lights in our lives. ?? #MothersDay #Gratitude #WeAreEskaton

Warmer weather is around the corner and hydration is incredibly important, especially for vulnerable seniors. Here are some great options for keeping the senior in your life hydrated, wihout the need for just plain water: - Water with a hint of lemon juice (or any low-sugar juice, for that matter!) - Water infused with pieces of fruit or mint leaves - Seltzer water, if you like carbonation - Unsweetened herbal teas or vegetable juices #SeniorCare #SeniorLiving #Hydration #LiveWellatHome

What kind of care do stroke survivors need? Here's a list of care tips to assist someone after experiencing a stroke: 1. Medication reminders. 2. Managing medical appointments. 3. Assistance with getting around/mobility. 4. Meal preparation and help with eating. 5. Help communicating with others, especially with affected speech. 6. Assistance with exercising and 7. Emotional support, including companionship. #SeniorLiving #SeniorCare #StrokeSurvivor #LiveWellatHome

Our caregiving services are offered anywhere you call home (not just private residences) and are always customized to fit your individual needs. Head to our website to learn more about our full range of caregiving services. #SeniorCare #SeniorLiving #Caregiver #LiveWellatHome