Live HealthSmart Alabama

With Thanksgiving around the corner, we’re feeling extra grateful! Thank you to all the community members, partners, and supporters who are helping us build healthier, stronger communities across Alabama. We couldn’t do it without you.

Last week, our #MobileWellness team attended the Titusville Fall Prevention Program and provided quick, no-cost wellness screenings for seniors. These 15-minute screenings gave participants helpful insights into their health and tips for making making simple, positive changes. Programs like these are a great way to bring wellness resources directly to the community. #CommunityHealth

In honor of #DiabetesAwareness Month, we’re sharing common symptoms of high and low blood sugar, along with tips to help manage your levels. Download our fact sheet to learn more: https://bit.ly/3QZigdP ?? Note: A high or low blood sugar diagnosis must be confirmed by a medical professional.

Are you a business, school, house of faith, or non-profit organization that engages the well-being of their employees? Join us in creating a #HealthierAlabama by becoming a Live HealthSmart Alabama Designated Partner. Learn more about the benefits and how to get involved at https://bit.ly/49uxdM4.

The first Selma Farmers Market was a huge success, thanks to the dedication of our partners and the excitement of the Selma community! Participants enjoyed a nutritious meal prepared by Barbara Phillips, from the Dallas County Extension Office, and shopped for fresh, local produce, supporting area farmers and reinforcing the importance of sustainable, community-driven food. Here’s to more impactful initiatives in Selma and beyond! #HealthyLiving #EatLocal

During our Shopper Appreciation event at Birmingham Towers, we provided shoppers with $25 vouchers to purchase fresh fruits and vegetables from our Mobile Market. One shopper shared his heartfelt appreciation, saying, “It brings a little extra thing to the table. I give them my humble appreciation and I thank them. They’ve blessed Birmingham Towers today with love.” His words remind us why we do what we do. ?? We look forward to bringing more events like these to other communities across the city.

In today’s fast-paced world, stress may be unavoidable—but managing it is the key to staying productive, focused, and well. Our fact sheet on stress management provides insights that are perfect for busy professionals, including: ?? Deep Breathing Exercises – Simple techniques that can calm your nervous system and improve concentration. ?? Sleep Practices – Small changes in your nightly routine, such as limiting screen time and setting consistent sleep schedules, that can promote restorative sleep. ? and more! Download our fact sheet to learn more about these simple strategies that you can begin today: https://bit.ly/3YFQtCR

We loved being part of the #SelmaRising Mural Festival at Phoenix Park, where our #MobileWellness team provided comprehensive health screenings at no cost to the community. It was a day celebrating art, wellness, and connection in Selma, as artists and community members came together to create 8 beautiful murals to be displayed across the city.????

Did you know - #smoking is the most preventable cause of death in the U.S.? Quitting can be a difficult process, but you are not alone. Explore our fact sheet for more information on the benefits of quitting. #HealthyLungMonth ?? Ready to get started? Get support from places such as 1-800-QuitNow (1-800-754-8669), QuitNowAlabama.com, SmokeFree.gov, and BecomeAnEx.org.

?? It's not too late to sign up for your Wellscreen! Now through November 11, eligible UAB employees can sign up for a FREE, 15-minute screening to check their blood pressure, cholesterol, blood sugar, and more while earning up to $350 with My Health Rewards! ?? To learn more and register for your #HealthScreening, visit https://bit.ly/3Zs4N2B.