Liv and Learn Fitness

Our goal at Liv and Learn Fitness is to help you succeed not only in your physical health, but also in your mindset. In the corporate world it's very competitive with many ambitious individuals. It's my job to get you to the best version of yourself so you can exceed your own expectations to become the best possible YOU. At Liv and Learn Fitness here's what we can help you with: ?? Physical attributes to my program include: - Customizing a macronutrient meal plan tailored to your goals - Customizing a workout program aligned with your goals and lifestyle - Showcasing proper form and techniques for all exercises - An understanding of healthy foods to consume - Supplement and vitamin education needed for sustainable health - Energy to go throughout the day without crashing ?? Mindset wise we can help you: - Organize your daily routine - Orchestrate habit stacking - Help you become more efficient throughout the day - Conquer your limiting beliefs about yourself - Evaluate your time management skills - Evaluate your stress management skills - Overcome physical insecurities by showcasing your results - Alleviate self doubt in the work place by elevating your self confidence Whatever you're struggling with, at Liv and Learn Fitness our mission is to alleviate that struggle and create long term results through sustainable action. By singing up with this program you will be focusing on your physical and mental health; along with a FB community to join for extra support and teachings. Want to know more? ?? Shoot us a private message on LinkedIn with the words "Coaching Inquiry" at the top of the headline to see if we can help.

所属行业

健康与健身服务

规模

2-10 人

类型

个体经营

创立

2023