Limitless Mental Performance

Hello everyone! We have an exciting announcement to share that highlights an important milestone in our careers as students of the craft of performance psychology. As of this month, both members of Limitless (Jake & Mike) have earned the title of Certified Mental Performance Consultant (CMPC?) through the Association for Applied Sport Psychology (AASP). Clarity surrounding what this credential means and looks like can be found on the proceeding slides. Feel free to DM us here or through our website if you have any questions or would like to know more! Our aim as CMPCs is to help performers increase proficiency in a variety of cognitive processes and self-regulation skills, effectively building out a “mental toolbox” that is unique to them. We look to enable each of our clients to be consistent and successful when working with their thoughts, emotions, and behaviors; in any context. As always, thank you for reading and following along! All relevant links can be found via the LinkTree in our bio. Have a great Thursday! #limitless #performance #psychology #meettheteam #AASP #CMPC

"Effort requires no talent. Hustle requires no talent. You don’t have to be the fastest, the strongest, or the smartest to give effort. If you give effort, watch what it brings to you." That was the message from Marshall Faulk in a recent talk with the Colorado Buffaloes Football Team. Faulk—a Hall of Famer, 12-year NFL veteran, and the only player to reach 12,000 rushing yards & 6,000 receiving yards—is now bringing his wealth of experience to CU as their new running backs coach. His words highlight one of the most controllable factors in performance: effort. No prerequisites. No excuses. Just the choice to show up and give it. So—where in your life can you lean into effort this week? Be well! ————————————— #Limitless #MentalPerformance #WeeklyMessage #Effort #cubuffsfootball

?? Hello and welcome in! This week, we're excited to share another valuable lesson from The Learner Lab, focused on maximizing learning and improving performance. (If you've been following us for a while, you know we're big fans of The Learner Lab and Trevor Ragan.) This week’s short video (~7 min) highlights how small shifts in our approach and mindset can deepen our learning from life experiences. It all comes down to two simple, research-backed practices: intention setting and reflection. ?? Intention setting helps shape our actions, emotions, and thoughts toward a desired way of being. Unlike goals— which focus on specific outcomes—intentions are rooted in values, guiding the quality of our experiences rather than just the results. ?? Reflection allows us to make sense of experiences, learn from them, and gain deeper self-awareness. Many of us do this daily, but how intentional are we about it? Example: Imagine you’re a snowboarder or skier preparing for nationals and you’re struggling to stay focused in practice. ? Intention: I choose to bring presence and full engagement to each run, trusting my preparation and adapting with curiosity. (Not about results—about cultivating mindfulness and deeper engagement.) ?? Reflection questions: - What moments felt the most fluid or in control, and what contributed to that? - Where did I face challenges, and how did I respond to them? - How did my mindset affect my performance today, and what adjustments could help next time? This practice is simple and backed by research (see MM post from 11/4/24). Try it out and see how it impacts your performance! ???? Learn more via the link here: https://lnkd.in/e6rigEae Be well & enjoy your week! --------------------------------------- #Limitless #Performance #Psychology #LearnerLab #Learning #Intention #Reflection

?? The last few moments of yesterday’s Alabama @ Auburn college basketball game became a strong display of what high mental performance in clutch moments can look like. ?? Mark Sears, amongst his teammates, displayed a confident, well-trained mindset in action. Before the opportunity arose, this man made it all happen in his mind; he clutched the game-winning shot while telling himself that he’d do exactly that. ?? This moment is an amalgamation of the work (physical + mental + technical) that he’s put in over the years; both on and off the court. Confidence, and a strong belief in yourself, comes from putting in the work, refining self-talk, maintaining authenticity, building on past-successes, and creating an encouraging inner climate. Mark knows. Check it out here: https://lnkd.in/gjtRkYYr —————————— #Confidence #Belief #SelfBelief #Deliver #Clutch

????? If you like pow, and you like planet earth, this organization is for you. Protect Our Winters (POW) is an organization committed to prioritizing, rallying around, and taking action to improve the health of planet earth. ?? There are countless ways to contribute here- especially so in behavior. The way that we interact with our environment (not littering), the goods we purchase/consume (<local), the response that happens when you see a plastic water bottle rolling around on the floor in front of you (grab it), or contributing to organizations in some way (like this one)— each day presents opportunities to protect both our winters, and our planet. ?? If you’re interested, we recommend checking out their page and/or their website (protectourwinters.org) ——————————— #POW #ProtectOurWinters #Earth #Nature

Ever feel like you don’t deserve your success? Like any moment, people will realize you’re not as capable as they think? That’s impostor syndrome—doubting your abilities, even when evidence proves otherwise. It can show up anywhere, anytime, and I still experience it myself. Adam Grant offers a simple yet powerful reframe: ?? Impostor syndrome: “I don’t know what I’m doing. It’s only a matter of time until everyone finds out.” ?? Growth mindset: “I don’t know what I’m doing yet. It’s only a matter of time until I figure it out.” This shift reframes uncertainty as part of learning, shifts the focus inward, and expands the timeline—giving us patience in the process. True confidence isn’t about knowing everything. It’s about trusting your ability to learn. Where might this powerful reframe be helpful in your life? Be well. ————————————— #GrowthMindset #Limitless #MentalPerformance #WeeklyMessage

?? Hello and welcome in! This Media Monday, we’re featuring the NYU Stern Initiative on Purpose & Flourishing (IPF)—a movement redefining how we approach work, meaning, and growth. ? Employee dissatisfaction is at an all-time high. Can we reverse this trend? IPF believes we can—by helping individuals and organizations discover and pursue purpose in their work. What they’re doing: ?? Bridging the gap between research and real-world workplace challenges ?? Developing programs to help individuals find purpose-driven careers ?? Hosting events where scholars & business leaders explore meaningful work At the helm is Suzy Welch—bestselling author, business journalist, and NYU Stern professor. A former Harvard Business Review editor and CNBC contributor, she’s dedicated to making leadership and career development practical and impactful. IPF is turning research into real-world strategies, helping individuals and organizations flourish in an era where purpose matters more than ever. ?? Learn more via the link here: https://lnkd.in/e7qJ5nMW Be well & enjoy your week! --------------------------------------- #Limitless #Performance #Psychology #Purpose #Flourishing #MeaningfulWork?

?? Jalen Brunson: NY’s leader, savior, & beloved. ?? The Knicks have graciously embraced Jalen as a leader, and it’s been incredible to see him take it all in stride. Today’s challenge against the Celtics @ 11am MST will be interesting with the injuries of NY’s side of the ball- let’s see if the Knicks can hold their own in the East. ?? Leadership, keeping loved ones close, humility, staying grounded, feeling thankful, appreciating family... these are some of the things that create a robust, resilient mindset; one focused on doing everything it takes for the team to find success. ?? What will you take away from Jalen’s message? —————————— #Lead #Love #Humble #Grounded #Thankful #Family #Knicks

Hello and welcome in! ??? This week we're excited to share a cherished resource: Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection by Matteo Pistono. Matteo is a writer and teacher born in Wyoming with an Irish-Italian background, and this book of his is a must have for anyone looking to prioritize their health and add to their breathing toolkit. ?? Breathing well is important for quite literally everything. The way you breathe hydrates/dehydrates, energizes/de-energizes, or restores/depletes you depending on your breathing habits. Importantly, the skill of breathing can be implemented anywhere and anytime, and can have a direct impact on the "dials" of your nervous system. ???? If you're intrigued by what this book may have to offer, tap this link: https://lnkd.in/guQqeNGs -------------------------------- #Breathe #Breath #Health #Connection #Sleep #Toolkit

With gratitude, you can move forward through anything. That’s the heart of this week’s message, brought by Mike Shaw—former freeskier, professional coach, and now a mental health counselor, author, speaker, and still, a skier. In The Healing Agent, a Red Bull film, Mike shares his journey alongside family, friends, and his care team, revisiting the life-altering moment that changed everything. ?? December 16, 2013 – Keystone, CO ?? Dislocated and broke his neck (C4-C5) ?? Fused five vertebrae ?? Diagnosed with an incomplete spinal cord injury Mike’s story is a powerful reminder of our choices—the power to choose where we place our focus, how we reframe challenges, the strength of a support system, the value of a growth mindset, and ultimately, the impact of choosing gratitude every day. Watch the full film (~30 min) and explore Mike’s work at the link below: https://lnkd.in/gXDca-5G Be well. --------------------------------------- #GratefulEveryDay #Limitless #MentalPerformance #WeeklyMessage