LightWorker is a dedicated community and app focused on raising awareness about trauma and abuse in relationships. The app helps users navigate challenging conversations with tools like Smart Responses, legal support, and emotional well-being resources. It’s designed to protect users from toxic behaviors, particularly with ex-spouses who misuse the divorce system, while empowering them to set boundaries, manage communication, and document important interactions. The app also provides educational content, therapy services, and a platform for users to connect with legal professionals, guiding them through their healing journey and helping them rebuild with confidence.
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I ghostwrite Educational Email Courses for Mental Health and Trauma industries. Podcast junkie
Another benefit of expanding on the legal definition of abuse—to include psychological and emotional abuse: Make it illegal Texts emails, voice recordings, even financial transactions conserve as proof of ongoing abuse. Courts already accept digital evidence in harassment and domestic violence cases— why not emotional abuse?
Friendly reminder to you who are fighting and lifting heavy loads: Pain isn't the end of the story, it's the beginning of something greater. ??
I ghostwrite Educational Email Courses for Mental Health and Trauma industries. Podcast junkie
I work with many "people pleasers" stuck in abusive relationships who have this one fear: "..but I don't want to break up the family" Now, this is faulty thinking for 3 reasons: ? The kids are watching their parents's abuse, growing up thinking it's normal. ? They will adapt similar behaviors and bring them into their adult relationships— either as victims or abusers. ? They will attract toxic dynamics and struggle with boundaries and self-worth. Even after I explain this, so many people come back to me and say: "But I can't make it on my own" or "I still love them" or "I've invested too much to leave now". You can overcome this by shifting your mindset, and accept the painful truth that it's harmful to you and the children. But don't take my word for it. Halle Berry left her abusive relationship and later became a strong advocate for domestic violence, while raising her children. Another one: Tina Turner left her abusive marriage with almost nothing. Through resilience and determination, she became one of the most successful and respected musicians of all time, while raising her children. Instead of staying stuck in pain and suffering use it for growth.
Ever wondered how a toxic abusive mind looks like? If you recognize any patterns that can relate to the below, you may probably be in an imbalanced, toxic relationship. ??
I ghostwrite Educational Email Courses for Mental Health and Trauma industries. Podcast junkie
Dark psychology 101: Plant seeds of doubt Turn gossip into triangulation turn that into flying monkeys.. ..into smear campaign ..into isolation ..into self-doubt ..into break down (point of collapse) Let's start small. And repeat.. -(Your abuser)-
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I ghostwrite Educational Email Courses for Mental Health and Trauma industries. Podcast junkie
How To Solve The 3 Biggest Problems In Toxic Romantic Relationships I was married for 8 years. Throughout the relationship I also started working my way out of co-dependancy. And I have learned a lot about what it takes to solve some of the biggest problems people pleasers face in toxic dynamics. In fact, they are a lot easier to solve than most people think. You just need to change how you're thinking about them. Here they are, and how to solve them: 1.Taking on your partner's battles and burdens—Don't involve yourself in their unresolved issues and personal drama. It's a trap! 2.Believing if you love enough, things will change—Learn to accept what you're up against. Love dosen't cure it. 3.Sacrificing your time and mental health—Set clear boundaries. When they push back, hold your ground. ? See? That wasn't so hard.
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I ghostwrite Educational Email Courses for Mental Health and Trauma industries. Podcast junkie
Benefits of being present with your children: 1.It makes them feel seen, heard and valued—Strengthens their sense of security ? 2.Fosters strong parent-child bond—Helps them form healthy relationships in the future Which is why being present is so valuable.
The Words That Woke Me Up A framework that altered how I view success, is Radical acceptance. I had to learn this skill to detach from a toxic marriage and family system. I realize my ex spouse was the reason I started researching terms I had never paid attention to before. During arguments she'd throw labels and accusations that didn't sit right. But something told me to look them up. When I saw this everything changed; the confusion faded, I put up boundaries, and that's when I truly began to break free. Here’s my step-by-step guide to getting started with Radical Acceptance: Step 1: Acknowledge the present situation—Start by simply recognizing the current reality as it is, even if it's difficult or painful. Step 2: Identify your resistance—Notice when we're resisting reality, wich might manifest as limiting beliefs and negative self talk. Step 3: Accept the unchangeable—Accept that certain situations are beyond your control and that you can't change everything. Step 4: Recognize the chain of events—Acknowledge the various influences on how the current situation came about. ? Step 5: Practice it regularly—Radical acceptance is a skill that needs to be practiced daily, especially in the moments with resistance ( ie when you don't feel for it ). Implement this and practice it regularly and I guarantee you will see fantastic results (just like me). Hope this makes sense ??
Get outside and breathe air more often...it's good for you..
I ghostwrite Educational Email Courses for Mental Health and Trauma industries. Podcast junkie
Today, I might have overcommitted to “personal growth”—at least when it comes to taking risks. I was skeptic at first but I realized AFTER I should've been more skeptic than I actually was, when I saw how thick, or thin the ice really was.?It was substantially less sustainable as I anticipated. If I’d fall through and get stuck I kept my phone in my hand-just in case. Might as well film it, right? Nothing special happening in this clip, but it could have been another lesson on why short-cuts isn’t always the best choice. Pretty sure today was the last day of this year anyone over 185pounds could cross this lake, without a boat. Putting it here anyways ….with a side-note: Go outside more often, it’s good for you. ( Be careful on the ice )