?? Comprehensive Peer Support Training for First Responder Agencies?? Elevate your skills with our immersive, in-person courses designed to empower professionals in critical roles. Each course provides comprehensive training tailored to meet the unique needs of individuals and teams, ensuring you gain valuable strategies, tools, and hands-on experience to excel in your field. Upcoming Dates: April 21st - 25th, 2025 - Dinuba, California - 5 Day Training with Rich Creamer and Raul Rivas -ICISF Assisting Individuals in Crisis (2 days) -ICISF Group Crisis Intervention (2 days) -Lighthouse Resiliency for First Responders (1 day) -Early Bird Registration Until March 20th, 2025 - $550 for Lighthouse Agency Members. $750 for Regular Registration - Includes 5 days of in person training. Learn more and register??
Lighthouse Health & Wellness
健康与健身服务
Lake Forest，California 903 位关注者
It's Time We Take Care of Those that Take Care of Us
关于我们
The Lighthouse Health & Wellness Mission Our mission is two-fold. First and foremost, we seek to ensure that every public safety agency in the nation is able to provide its employees and families with confidential and anonymous access to health and wellness resources. Second, we want to foster the discovery, development, and distribution of health and wellness tools, information, and initiatives that address the unique challenges faced by first responders and those who support them. Lighthouse Arms Our First Responders with Wellness Lighthouse was designed to provide our first responders and those that support them anonymous access to existing health and wellness programs, along with a growing library of the latest educational health and wellness information and tools that have been tailored to the unique needs of those working in public safety. With the overwhelming rise in job-related stress, growing media scrutiny, increased focus on public safety suicides, and the reality and fear of senseless line-of-duty deaths, it is more important than ever that all first responders have access to health and wellness resources. Built on the Apex Mobile platform, Lighthouse is accessible via the web and iOS and Android applications. This puts the tools public safety officers need literally at their fingertips. Providing Access with No Strings Attached & the Desire to Give Back When it comes to something as critically important as officer's mental health, profits shouldn't be the highest priority. Our public safety officials deserve streamlined access to these essential and potentially life-saving tools, and we're proud to be able to deliver that service free of charge. Additionally, we can provide customizable agency-branded apps that house the core tools, along with additional features for a very reasonable price. The funds raised from the custom version allow us to continue to innovate and expand program awareness.
- 网站
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https://www.lighthousehw.org
Lighthouse Health & Wellness的外部链接
- 所属行业
- 健康与健身服务
- 规模
- 2-10 人
- 总部
- Lake Forest，California
- 类型
- 私人持股
- 创立
- 2020
地点
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主要
获取路线
26632 Towne Centre Dr
Suite 300
US，California，Lake Forest，92610
Lighthouse Health & Wellness员工
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Deb Hawksworth
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Ashton Reynolds
Office Manager and Yoga Instructor at Lighthouse Wellness Center
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Rich Creamer
Lighthouse-Director of Public Safety Insights Farley Center-Public Safety Professionals Representative
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Raul Rivas
After Action First Responder Liaison, Survive First board member, Co-Founder Trauma Behind the Badge, Ambassador Lighthouse Health and Wellness…
动态
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Split shifts, graveyard shifts, 16 hour shifts, rotating shifts–it’s no wonder that studies estimate about 40% of police officers in the U.S. have a sleep disorder. Even those who aren’t formally diagnosed often struggle to fall and stay asleep, leading to fatigue, and even health problems like weight gain and mental health challenges. Prioritizing rest will arm you with the energy and mental sharpness to be your best both on and off the job. But how do you get that great night’s sleep? Discipline and routine are two keys to being able to wind down for the night, every night. Check out this short video for some easy ways to help your body relax and prepare for sleep. #sleep #sleeptips #firstresponders
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Feeling overwhelmed, anxious, depressed, or dealing with PTSD symptoms? There is no substitute for professional mental health support, which can be life changing for those struggling. That said, there are some hacks and tips people have found helpful when managing unwanted symptoms using grounding techniques. Grounding involves engaging your brain and refocusing it on the present moment to help diffuse unwanted symptoms. Here's this week’s tip: try putting your fears "on trial." #mentalhealth #grounding #firstrespondermentalhealth #ptsd
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Great info from our partners at ICISF. Visit https://buff.ly/do3YzN3 to learn more.
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?? Today, we celebrate the service of K9s in public safety. ?? On #NationalK9VeteransDay, we recognize the K9s who have worked side-by-side with law enforcement, firefighters, military personnel, and emergency responders. Their training, loyalty, and keen senses make them irreplaceable partners in keeping us safe. Thank you to the K9s who have retired after years of service, and to those still serving—your dedication and bravery is truly appreciated. ???? #NationalK9VeteransDay #K9Partners #ServiceAndLoyalty #FirstResponders #PublicSafety
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Feeling overwhelmed, anxious, depressed, or dealing with PTSD symptoms? There is no substitute for professional mental health support, which can be life changing for those struggling. That said, there are some hacks and tips people have found helpful when managing unwanted symptoms using grounding techniques. Grounding involves engaging your brain and refocusing it on the present moment to help diffuse unwanted symptoms. Here's this week’s tip: Take a “Mindfulness Walk.” Check out this short video to learn more--> #firstresponderhealth #firstrespondermentalhealth
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Register Here! https://buff.ly/tLSbS8q
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?? Happy International Women's Day! ?? Today, we celebrate the remarkable women who are leading the way in public safety. Whether as firefighters, paramedics, law enforcement officers, or emergency responders, these women play a vital role in keeping our communities safe every day. ?? We are proud to stand with the women who work tirelessly, often behind the scenes, to protect and serve. Your dedication and strength inspire us all. Let’s continue to support and uplift each other! ?? #InternationalWomensDay #WomenInPublicSafety #StrengthInService #FirstResponders #CommunitySupport
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?? To Our Law Enforcement Officers ?? In today’s world, public criticism can feel overwhelming, but we know that each day you show up with dedication, strength, and resilience. How do you keep going despite the noise? Our free, online, 1-hour "Managing Public Criticism" course is here to help. This training will give you tools to: ? Care for your mental health in the face of constant scrutiny ? Stay strong, resilient, and focused on what truly matters ? Remind you of the immense value your work brings to the community You are making a difference every single day. This course will help you protect your well-being while staying committed to your mission. Join us and stay strong in the face of adversity. ??Sign Up Here: https://buff.ly/40YvSut #LawEnforcement #MentalHealthMatters #Resilience #StrongerTogether
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Feeling overwhelmed, anxious, depressed, or dealing with PTSD symptoms? There is no substitute for professional mental health support, which can be life changing for those struggling. That said, there are some hacks and tips people have found helpful when managing unwanted symptoms using grounding techniques. Grounding involves engaging your brain and refocusing it on the present moment to help diffuse unwanted symptoms. Check out this week's video to learn about the 5-4-3-2-1 grounding technique. #firstrespondermentalhealth #grounding #mindfulness #firstresponder