Lifestyle Performance Training

Only 7 days left until our Black Friday deals go LIVE! ? We’ll have 3 exclusive offers designed to elevate your fitness journey, each with unique bonuses to set you up for a strong start in 2025. Limited to just 10 people per offer, these deals will go fast! Mark your calendar for November 28th – this is your chance to save big and level up! #CountdownToBlackFriday #FitnessDeals #habitsforsuccess #dailyhabits #fitnesscoaching #healthylifestyle #holistichealth #fitnesstempe #fitnessjourney #fitnessmotivation #fitnesstraining #personaltrainertempe #personaltrainingtempe #azpersonaltrainer #azpersonaltraining #azpersonaltrainers #ConsistentPersistence

I used to think lasting health was all about doing MORE.?? Work out harder.?? Eat less.?? Stick perfectly to the plan—or else.? But the reality? That mindset was holding me back.? No matter how hard I tried, I’d always fall back into the same frustrating patterns. Why? Because my beliefs about health—and about myself—hadn’t changed.? I believed I had to be perfect to see progress.?? I believed skipping one workout meant I’d failed.?? I believed balance was something I’d “figure out later” when life got less hectic.? Sound familiar?? Here’s what finally shifted for me:?? I realized my actions couldn’t stick until I changed my mindset. Once I started seeing things differently, everything started to click.? I started believing:?? - Consistency beats perfection every time.?? - A single choice doesn’t define my success.?? - Health is something I make time for, even in the busiest seasons.? That’s when progress stopped feeling like an uphill battle and started to feel effortless. Why? Because I began to see myself as the kind of person who prioritizes health, no matter what.? If you’re tired of the cycle and ready for something that truly works, I’m here when you’re ready to take that next step. #habitsforsuccess #dailyhabits #fitnesscoaching #healthylifestyle #holistichealth #fitnesstempe #fitnessjourney #fitnessmotivation #fitnesstraining #personaltrainertempe #personaltrainingtempe #azpersonaltrainer #azpersonaltraining #azpersonaltrainers #ConsistentPersistence

Most people think lasting health is all about workouts and diets.? But let me ask you:?? - Have you found yourself losing and regaining the same 10–15 pounds over and over again??? - Do you feel great during beach season, only to "start over" every winter??? - Are you caught in the exhausting cycle of restrictive eating followed by binging as soon as your willpower fades?? If this sounds familiar, you’re not alone—and it’s not your fault.? These cycles don’t happen because you’re lazy or undisciplined. They happen because the beliefs you hold about yourself and your health haven’t changed.? Here’s the reality: real transformation doesn’t start with the perfect meal plan or workout routine. It starts with your mindset.? That’s why I’ve created a training tool that walks you through the most important belief shifts my clients make to achieve results that last—not just for 12 weeks or a single season, but for life.? If you’re ready to break free from the cycle and build the kind of health and confidence that sticks, here’s your next step:?? Comment "Mindset Shift" below, and I’ll send it your way.? This could be the change you’ve been waiting for to finally create a lifestyle that works—for good. #habitsforsuccess #dailyhabits #fitnesscoaching #healthylifestyle #holistichealth #fitnesstempe #fitnessjourney #fitnessmotivation #fitnesstraining #personaltrainertempe #personaltrainingtempe #azpersonaltrainer #azpersonaltraining #azpersonaltrainers #ConsistentPersistence

I want to share Carrie’s story with you, not just because of what she achieved, but because of who she became.? When Carrie first came to us, her goal was clear: she wanted to lose over 70 pounds. But years of extreme deprivation diets, followed by rebound overeating, had left her feeling stuck and frustrated.? She’d relied on cardio as her main form of exercise but struggled to stay consistent. Every attempt felt like starting over, and every holiday season brought her right back to square one.? The reality is, Carrie wasn’t just battling her habits—she was stuck in the identity of someone who always struggled with weight loss.? When she joined our program, we shifted the focus away from short-term fixes and quick wins. Instead, we worked on transforming her identity from the inside out.? We started by understanding her life—not just her workouts or meals, but what was happening from the moment she woke up to when she went to bed.? Step by step, we made small, sustainable changes. We focused on building consistency, setting realistic goals, and creating a routine that supported her values, lifestyle, and long-term health.? Each week, she progressed—not through drastic measures, but through small, deliberate actions that aligned with the person she was becoming:? Someone who no longer feared the holiday season.?? Someone who prioritized her health without depriving herself.?? Someone who saw fitness as part of her life, not her entire life.? The results? They speak for themselves. Carrie lost the weight, yes, but more importantly, she gained the confidence and clarity to maintain her results for good.? Because real transformation isn’t just about what you do; it’s about who you become.? If you’re ready to step into the healthiest version of yourself, let’s take a deeper look at your goals, values, and lifestyle to create a plan that works for you.? Your new identity is waiting. Are you ready to embrace it? #habitsforsuccess #dailyhabits #fitnesscoaching #healthylifestyle #holistichealth #bbbaccredited #localbusiness #fitnesstempe #fitnessjourney #fitnessmotivation #fitnesstraining #personaltrainertempe #personaltrainingtempe #azpersonaltrainer #azpersonaltraining #azbusiness #azpersonaltrainers #smallbusiness #tempe #ahwatukee #chandler #tempesmallbusiness #smallbusinesstempe #azsmallbusiness #azsmallbiz #ConsistentPersistence

When I first started rebuilding my life after surgery for degenerative disc disease, I struggled.? That first year was one of the hardest I’ve ever faced. I was learning how to stand, move, and train again. My strength was gone, my mobility was limited, and my core—once the foundation of everything I did—was incredibly weak.? I tried everything I could think of to rebuild myself: new treatments, new methods, and endless adjustments to work around my pain.? But deep down, I realized my approach was coming from the wrong place.? I was operating with the mindset of: “I’m not sure if I’ll ever get back to who I was.”? And it showed.? I doubted myself, and that doubt seeped into everything I did. Every attempt to push forward felt like I was dragging a weight behind me—not just physically, but mentally and emotionally too.? Then one day, a former client, Patti, told me something that changed everything: “You can change lives, even if you’re in a wheelchair.”? It hit me like a bolt of lightning.? I realized that my journey wasn’t about getting back to who I used to be. It was about stepping into who I was becoming.? I had to start living like the person I wanted to be—not someday, but right then and there.? I began training smarter, not just harder, working with my body instead of against it. I redefined fitness around my limitations, creating new ways to move that fit my reality.? And most importantly, I started believing in myself again.? That belief changed everything.? It gave me the courage to reopen Lifestyle Performance Training, not just as a studio, but as a space built on empathy, resilience, and the lessons I’d learned from starting over.? What you need to know is: your actions will always reflect who you believe you are.? The same is true for your health journey.? If you see yourself as someone who “can’t get healthy” or “isn’t strong enough,” your actions will align with those beliefs.? But when you step into the identity of the person you want to become—? The one who prioritizes their health.?? The one who keeps showing up, no matter what.?? The one who respects their body as their greatest asset…? Your results will shift.? So, let me ask you this:?? Who do you want to become?? And what identity are you ready to step into today? #habitsforsuccess #dailyhabits #fitnesscoaching #healthylifestyle #holistichealth #bbbaccredited #localbusiness #fitnesstempe #fitnessjourney #fitnessmotivation #fitnesstraining #personaltrainertempe #personaltrainingtempe #azpersonaltrainer #azpersonaltraining #azbusiness #azpersonaltrainers #smallbusiness #tempe #ahwatukee #chandler #tempesmallbusiness #smallbusinesstempe #azsmallbusiness #azsmallbiz #ConsistentPersistence

Your Habits Aren’t the Problem—Your Identity Is Let’s talk about Cathy.? When Cathy came to us, she was nearing retirement after decades of overnight shifts that had taken a toll on her health. She’d tried countless diets and quick fixes. Some worked for a while, but she always ended up back at square one, frustrated and stuck.? The issue wasn’t her effort—Cathy was incredibly motivated. Her real struggle? She didn’t see herself as a healthy person.? Here’s the thing: If your identity doesn’t align with your habits, lasting change feels impossible.? Most fitness programs only focus on what you do—workouts, meal plans, and macros. But if you’re stuck thinking, “This isn’t who I am,” you’ll always feel like you’re forcing it.? That’s why we take a different approach. With Cathy, we focused on helping her build habits, reshape her mindset, and create an environment that supported her goals.? The result? Cathy didn’t just lose weight—she became someone who prioritizes her health naturally. And because of that shift, her results have lasted.? The holidays are coming, and it’s easy to say, “I’ll wait until January.”? The reality is: There’s no “perfect” time to start. The best time to begin is now. If you can build a sustainable plan during the busy season, you’ll set yourself up for success no matter what life throws at you.? If you’re ready to stop feeling stuck and start building lasting change, send me a DM or comment below.? This could be the moment that everything shifts. #habitsforsuccess #dailyhabits #fitnesscoaching #healthylifestyle #holistichealth #bbbaccredited #localbusiness #fitnesstempe #fitnessjourney #fitnessmotivation #fitnesstraining #personaltrainertempe #personaltrainingtempe #azpersonaltrainer #azpersonaltraining #azbusiness #azpersonaltrainers #smallbusiness #tempe #ahwatukee #chandler #tempesmallbusiness #smallbusinesstempe #azsmallbusiness #azsmallbiz #ConsistentPersistence

Do you take time to set up your week for success? If you’re a busy adult over 40 juggling a demanding schedule, this habit can be a game-changer. Here’s how I approach it: 1. Prioritize Health I block time in my calendar for workouts, meal prep (for the week and individual meals), and anything that supports my energy and focus. When life gets busy, health is often the first thing to go—but by planning it in advance, it becomes a non-negotiable part of the week. 2. Focus on the 80/20 Instead of trying to tackle everything, I identify the 20% of tasks that will create 80% of my results. I get clear on my top priorities for the week so I’m focused and intentional, not just reacting to whatever comes up. 3. Schedule Downtime I’ve learned that burning out isn’t sustainable. I make sure to block time for rest, recovery, and joy. It’s not about doing more—it’s about finding balance so I can actually enjoy the process and show up fully in other parts of my life. Taking the time to plan the week gives me clarity, focus, and the confidence that I’m setting myself up to succeed in my health, work, and relationships. If you find yourself scrambling through the week, try making Sunday your prep day. You’ll thank yourself later. #habitsforsuccess #dailyhabits #fitnesscoaching #healthylifestyle #holistichealth #bbbaccredited #localbusiness #fitnesstempe #fitnessjourney #fitnessmotivation #fitnesstraining #personaltrainertempe #personaltrainingtempe #azpersonaltrainer #azpersonaltraining #azbusiness #azpersonaltrainers #smallbusiness #tempe #ahwatukee #chandler #tempesmallbusiness #smallbusinesstempe #azsmallbusiness #azsmallbiz #ConsistentPersistence

It’s a funny meme, but there’s a lot of truth in it. What we take in—whether it’s food, content, or even the people we surround ourselves with—has a direct impact on how we feel. I’ve been there myself, mindlessly consuming whatever’s in front of me, whether it’s junk food, endless social media scrolling, or getting caught up in the latest bad news. Then wondering why I felt drained or out of sorts. If you’re constantly surrounded by things that don’t serve you, it’s no surprise when your energy and mood take a hit. But here’s the upside: we get to choose what we let in. Small changes, like swapping fast food for something fresh or taking a break from the constant noise of social media, can make a world of difference in how we feel every day. It all adds up. #habitsforsuccess #dailyhabits #fitnesscoaching #healthylifestyle #holistichealth #bbbaccredited #localbusiness #fitnesstempe #fitnessjourney #fitnessmotivation #fitnesstraining #personaltrainertempe #personaltrainingtempe #azpersonaltrainer #azpersonaltraining #azbusiness #azpersonaltrainers #smallbusiness #tempe #ahwatukee #chandler #tempesmallbusiness #smallbusinesstempe #azsmallbusiness #azsmallbiz #ConsistentPersistence

We are proud to be a drop off location for the Armer Foundation For Kids LLC Toy Drive this year. At the Armer Foundation Foundation For Kids one of the many things we do is stock the toy closets many times a year at the Children's Hospitals. Battling a life-altering medical condition is stressful for the kids but being stuck in the hospital adds even more stress so providing toys, stem kits, projects and more it is something that the kids can look forward to after achieving a milestone or undergoing a procedure, gives them something to look forward to. We ask that while you are out shopping this holiday season you consider picking up at item or two and dropping off at our studio.

At Lifestyle Performance, we’re committed to creating the space and guidance for each client to reach their true potential, and it's incredibly rewarding to hear from spouses like Michael about the impact this can have on their lives together. What sets our approach apart is focusing on each person's unique journey and goals. With Michael’s wife, we developed a customized plan to address her specific fitness needs while supporting her every step of the way. The confidence and strength she’s gained, along with the milestones she’s achieved, are a testament to the power of personalized care, consistency, and community. Hearing from families who are growing stronger together through our programs is why we do what we do. It’s about more than fitness—it's about creating positive change that lasts. Thank you, Michael, for sharing your story, and for the privilege of being part of your health journey. If you’re ready to make a change like this, send me a DM and I’ll tell you a bit more about the Lifestyle Performance Transformation Program, and what it could look like for you. #habitsforsuccess?#dailyhabits?#fitnesscoaching?#healthylifestyle?#holistichealth #bbbaccredited?#localbusiness?#fitnesstempe?#fitnessjourney?#fitnessmotivation?#fitnesstraining?#personaltrainertempe?#personaltrainingtempe?#azpersonaltrainer?#azpersonaltraining?#azbusiness?#azpersonaltrainers?#smallbusiness?#tempe?#ahwatukee?#chandler?#tempesmallbusiness?#smallbusinesstempe?#azsmallbusiness?#azsmallbiz?#ConsistentPersistence?