High Performance Lifestyle Medicine

?? High Performance and Team Sports ? Elite sports teams thrive on both cooperation and competition—but how do these dual forces shape peak performance? ?? ? This new study in the Journal of Applied Sport Psychology explores how team achievement goals influence success, offering insights for athletes, coaches, and sports professionals. ? ?? Read more: van Mierlo H, van Hooft EAJ. Dual pathways to high performance: Team achievement goals, cooperation, and competition in elite sports teams. Journal of Applied Sport Psychology. 2024;1–22. https://lnkd.in/gpHSp_yG ? ?? #HighPerformance #PeakPerformance #SportPerformance #Teamwork

?? High-Performance Sports ?? ? Looking to stay ahead in elite sports and performance? The Leaders Performance Institute connects top minds in sport, sharing cutting-edge insights on leadership, strategy, and innovation. Whether you're an athlete, coach, or industry professional, this is your hub for high performance! ? ?? Explore more: Leaders Performance Institute https://leadersinsport.com ? ?? #HighPerformance #PeakPerformance #SportPerformance #Leadership

The Rise of Hybrid Sports Medicine and Performance Centers https://lnkd.in/gicmrMnh #HighPerformance #Performance #PeakPerformance

What’s in your lifestyle medicine toolbox? ? Here's a peek at selected contents from Chapter 1 of The Lifestyle Medicine Toolbox (Jessica Kingsley Publishers, 2024). ? The table of contents for The Lifestyle Medicine Toolbox: ?? Chapter 1: Introduction to Lifestyle Medicine ?? Chapter 2: Clinical Concepts ?? Chapter 3: Basics of Culinary Medicine ??♂? Chapter 4: Exercise and Physical Activity ?? Chapter 5: Mind-Body Movements ??♂? Chapter 6: Stress Management ?? Chapter 7: Restorative Sleep ?? Chapter 8: Social Connectedness ?? Chapter 9: Avoidance of Risky Substances ?? Chapter 10: Nature-Based Therapies ?? Chapter 11: Expressive Therapies and the Healing Arts ?? Chapter 12: Self-Care Strategies If you have the book, please consider leaving an honest review on Amazon. Thank you! ?? ? #LifestyleMedicine #Wellness #Health #Fitness #SelfCare #PhysicalTherapy #OccupationalTherapy #Healthcare #Prevention #HealthyLiving

View Your Free 2025 Lifestyle Medicine Wellness Calendar! ? Designed to inspire and support your wellness journey, this calendar offers practical strategies to help you stay on track with your health goals. ? This edition was inspired by the Healthy Lifestyle Calendar I originally published in 2012 with TF Publishing—and now, I’m excited to bring you an updated digital version for 2025! ? The 2025 Lifestyle Medicine Wellness Calendar is a valuable tool for: ? Individuals striving for better overall health ? Patients seeking motivation during physical and occupational therapy rehabilitation ? Tracking and monitoring data such as blood pressure, heart rate, blood sugar, pain level, and symptoms and also as a food diary for medical office visits ? Corporate employees aiming to reduce illness and boost productivity ? Throughout my 30+ years as a physical therapist, I’ve seen firsthand how journaling and calendars can empower individuals to track progress, stay motivated, and enhance their quality of life. ? I hope this calendar becomes a helpful resource on your wellness journey! ? ?? Share your thoughts in the comments. ? ?? Repost to inspire your network. ? #lifestylemedicine #healthcare #wellness

Unlock Your Potential with Lifestyle Medicine ???? ? Did you know that lifestyle interventions—such as exercise, sleep, stress management, and nutrition—can enhance resilience, cognitive function, and performance? ? ? Exercise boosts neuroplasticity and mental clarity ???♂? ? Sleep enhances focus and stress resilience ?? ? Mindfulness reduces burnout and improves emotional intelligence ??♂? ? Nutrition fuels sustained energy and cognitive endurance ?? ? High performance is about working smarter by taking care of your body and mind. ? #LifestyleMedicine #HighPerformance #CognitiveHealth #Resilience #PeakPerformance #SelfCare #Leadership #Wellness

Stress and Surgical Performance ? A 2025 study in Surgical Endoscopy concluded that “Acute stress significantly impacts both technical and non-technical skills during surgical procedures, impairing performance in simulated and real-world surgical environments.” ? Source: Tam A, Bateman S, Buckingham G, et al. The effects of stress on surgical performance: a systematic review. Surg Endosc. 2025;39(1):77-98. ? #stress #performance #surgery

High School Students and Lifestyle Habits ? A 2019 study in the International Journal of Environmental Research and Public Health concluded that lifestyle habits can predict changes in high school students' academic performance. ? Source: Dubuc MM, Aubertin-Leheudre M, Karelis AD. Lifestyle habits predict academic performance in high school students: The Adolescent Student Academic Performance Longitudinal Study (ASAP). Int J Environ Res Public Health. 2019;17(1):243. https://lnkd.in/gtvCSqmA ? #lifestylemedicine #healthcare #wellness ? ?? Share your ideas in the comments. ? ?? Repost to inspire your network.

Children and Lifestyle Habits ? A 2022 study in Frontiers in Public Health concluded that cognitive function in children aged 6–15 is closely linked to lifestyle habits, including sleep quality, screen time, and physical activity. ? Source: Shikano A, Noi S. Go/no-go task performance of Japanese children: Differences by sex, grade, and lifestyle habits. Front Public Health. 2022;10:883532. https://lnkd.in/gks4qkpk ? #lifestylemedicine #healthcare #wellness ? ?? Share your ideas in the comments. ? ?? Repost to inspire your network.

High-intensity Exercise May Reverse Neurodegeneration in Parkinson’s Disease Yale School of Medicine, 2024 ? https://lnkd.in/dE_yFKns ? Further Resource: de Laat, B., Hoye, J., Stanley, G. et al. Intense exercise increases dopamine transporter and neuromelanin concentrations in the substantia nigra in Parkinson’s disease. npj Parkinsons Dis. 2024;10:34. https://lnkd.in/gv6fjJ79 ? #highintensityexercise #Parkinsons