In today’s digital world, it feels like every day brings a new app or platform to manage—social media, emails, gaming, streaming, and the list goes on! ???? As parents (and tech users ourselves), navigating this digital landscape can be overwhelming. Here are a few practical strategies to help your family stay balanced at home: 1?? Create Tech-Free Zones: Designate areas like bedrooms, the dining table, or homework spaces as no-tech zones. 2?? Time-Based Screen-Free Periods: Set specific times (like dinnertime or before bed) when screens are off-limits to promote quality family time. 3?? Set Daily Screen Time Limits: Establish a daily screen time limit, like 3 hours, that begins after chores and homework are done. Consistency is key! ? 4?? Plan Alternative Activities: Create an “activity menu” with fun, non-screen ideas like crafts, walks, or playdates. 5?? Stick to the Plan: It might be tough at first, but consistency is essential. Stay the course, and you'll thank yourself later! Remember, creating tech rules is a team effort! Get everyone involved to establish guidelines that work for your family. ???? -- Like and follow for more from Life Solved. ? #executivefunctioning #adhd #executivefunction #adhdawareness #neurodiversity #adhdcoach #mentalhealth #adhdsupport #executivefunctionskills #add #adhdbrain #adhdtips #adhdlife #executivefunctions #adhdisreal #neurodivergent #motivation #personaldevelopment #selfcare #success #lifestyle #personalgrowth #metacognition #neurodivergence? #TechBoundaries #ScreenTimeBalance #FamilyTime #HealthyHabits #ParentingInTheDigitalAge
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