Libbie Health Inc.

As you take time to process the election results, focus on protecting your peace and mental wellbeing. Find the self-care practices that work best for you. If you're looking for something new, or are curious, here are some of the benefits of including somatic practices into your routine. Somatic practices like tapping and breathwork can offer significant benefits for managing difficult emotions such as anger, resentment, and disappointment. These techniques work by engaging both the body and mind to promote relaxation, release tension, and process emotions in a healthy way. ??Tapping on specific acupressure points while focusing on negative emotions can help reduce stress and anxiety levels. This can be particularly helpful in managing the physiological symptoms of anger, resentment, and disappointment. ??Tapping while verbalizing negative emotions can help you process and release pent-up anger, disappointment, and resentment, leading to a sense of emotional relief and clarity. ??When used together, breathwork and tapping can create a powerful synergy. Both techniques emphasize the connection between physical sensations and emotional states. This holistic approach can lead to more comprehensive healing and emotional regulation. If you'd like to incorporate somatic practices like breathwork and tapping into your emotional toolkit, both activities are included in the Libbie app. Click the link below to start your FREE trial today! #electionresults #selfcare #mentalwellbeing #somaticpractices #tapping #breathwork #emotionalhealing #stressrelief #angermanagement #emotionalrelease #libbiehealth #libbieapp #efttapping #mentalhealth #blackwomen #blackwellness #blackmentalhealthmatters

Join us next Thursday in Chicago to hear Colette Ellis pitch at the 2024 Loyola Chicago Health Equity Quest

We're delighted to be chosen as a finalist ??? for the 2024 Loyola Chicago Health Equity Quest! Congratulations ?? to the other companies! Our founder, Colette Ellis looks forward to the pitch event next month. #healthequity #mentalhealth #workplacewellness #workplacewellbeing #employeewellness #employeewellbeing

October is Menopause Awareness Month, a time to acknowledge the unique experiences of women as they navigate the significant life transition through perimenopause and menopause. We want to specifically spotlight the challenges faced by women of color and how employers can better support them. The Reality for Women of Color: ?? Earlier onset and longer transition: Black and Hispanic women tend to reach menopause earlier and experience a longer transition period compared to white women. ?? Intensified symptoms: Women of color often report more intense and longer-lasting symptoms, including hot flashes, night sweats, joint pain, and mood swings. ?? Health disparities: Structural racism has a significant impact on the health outcomes of menopausal women of color, particularly Black women. Black women are less likely to receive hormone therapy or seek medical treatment for menopausal symptoms, leading to an increased risk of cardiovascular disease and other health complications. Investing in Women's Wellbeing: Studies show that there's a growing trend of employers offering menopause support. ?The percentage of large organizations (500+ employees) offering or planning to offer specialized menopause benefits increased from 4% in 2022 to 15% in 2023. There also is significant interest in menopause support among employees: ?Over half of workers surveyed considered menopause support benefits to be valuable ?62% of Gen X women, who are most likely to be experiencing menopause, saw value in supportive benefits These statistics demonstrate the need for and potential benefits of workplace support for women experiencing perimenopause and menopause. Implementing supportive policies and culturally competent interventions can lead to improved employee wellbeing, productivity, and retention. Libbie Health is a Culturally Competent Ally: We understand that culturally competent care is essential for women of color navigating perimenopause and menopause. We offer a range of tools and support to empower your employees on their journeys. Together, we can create a more supportive and inclusive workplace for all women. Reach out via DM or visit the link in the comments to set up a time to chat! #MenopauseAwarenessMonth #womenofcolor #supportingwomen #culturalcompetence #workplacesupport #employeebenefits #inclusiveworkplace #womenswellbeing #menopausesupport #womenshealth #employeewellness #employeewellbeing #libbiehealth #libbieapp

Did you know that today is Black Girl Day Off? It's a time to celebrate the strength, resilience, and joy of Black women and girls. It's a day to rest, recharge, and prioritize your mental health. At Libbie Health, we understand the unique challenges Black women face, from microaggressions to systemic racism. We're committed to providing culturally competent mental health support and creating a safe space for you to connect with your wellbeing. Here are some tips to help you celebrate Black Girl Day Off and prioritize your mental health: ??Connect with a practitioner who understands your experiences. Find a coach, tapping practitioner, or therapist who is culturally competent and can provide tailored support. ??Practice self-care activities. Use our guided meditations, mindfulness exercises, and journaling prompts to find peace and relaxation. ??Access culturally relevant resources. Find articles, podcasts, and other resources that address the specific needs of Black women. ??Join a supportive community. Connect with other Black women who are on their mental health journey. Download the Libbie app today and take the first step towards a healthier, happier you! #blackgirldayoff #mentalhealth #mentalwellness #mentalhealthmatters #blackwomen #selfcare #libbiehealth #libbieapp

Lead the Change: Creating a Mentally Healthy Workplace Culture World Mental Health Day is a call to action to prioritize mental health and dismantle the stigma that prevents employees from seeking the support they need. Whether you are a C-suite leader, an HR or Operations professional, you have the power to influence and mold the culture within your organization. Leading with empathy and understanding is essential. This means: ??Creating a psychologically safe environment: Employees need to feel comfortable sharing their struggles without fear of judgment or reprisal. ??Providing evidence-based resources and culturally-competent support: Ensure your employees have access to the tools and resources they need to manage their mental health. ??Modeling healthy behaviors: Demonstrate your commitment to wellbeing by prioritizing your own mental health and encouraging others on your team to do the same. Libbie Health offers tailored solutions to help you implement these strategies effectively. Let's work together to build a workplace where mental health is valued and supported. Reach out via DM or the link in the comments below to create a healthier, more productive work environment. #worldmentalhealthday #workplacewellness #workplacewellbeing #employeewellness #employeewellbeing #breakthestigma #healthyworkplace #mentalhealth #mentalwellness #mentalhealthatwork #libbiehealth #libbieapp

In preparation for World Mental Health Day, we've created a new playlist for our 'Walking the Talk' series, co-hosted by our founder, Colette Ellis, and The Center for Black WellBEing, LLC founder, Zuleka Henderson, PhD, LMSW. Watch the compelling video highlights from last year's LIVE: 'Leadership Strategies for Cultivating Workplace Mental Health'. ?? Stay tuned for info about our NEXT discussion, coming soon! ?? https://lnkd.in/eRWRiviX #workplace #workplacewellness #workplacewellbeing #employeewellness #employeewellbeing #organizationalculture #leadership #mentalhealth #mentalwellness #hr #dei #video

Thanks to The Feedback Loop for sharing this clip of Colette Ellis pitching about Libbie! #mentalwellness #mentalhealth #AI #chatbot #libbieapp

Election Season: Stay Informed, But Protect Your Mental Wellbeing ?? It's election season, and the news cycle can feel overwhelming. While staying informed is important, it's also crucial to protect your mental wellbeing. Here are some specific self-care activities you can try during this election season, tailored to address the unique stressors of this time: Mind & Body ??EFT Tapping: Use the tapping technique to release physical and emotional stress. (Libbie provides guided tapping sessions in the app.) ??Mindful Breathing: Practice deep breathing exercises to calm your nervous system and reduce anxiety. (Our app has resources for this.) ??Gentle Movement: Engage in activities like yoga, stretching, or a light walk to release tension and improve your mood. ??Creative Outlets: Engage in activities like journaling, drawing, painting, or listening to music to express your emotions and find creative release. Digital Detox ?Social Media Break: Take a break from social media platforms that contribute to stress or negativity. ?Limit Political Content: Unfollow accounts or mute topics that trigger anxiety or overwhelm. ?Limit News Consumption: Set boundaries with news intake. Choose reliable sources and limit exposure to negativity. ?Limit Screen Time: Set limits on your overall screen time to reduce digital fatigue and promote relaxation. Self-care is not selfish. It's essential for your wellbeing, especially during challenging times. Remember, you have the power to choose how you engage with the election. Stay informed, but protect your mental peace. #electionstress #electionseason #selfcare #mentalwellbeing #mentalhealth #mindfulness #digitaldetox #stressmanagement #efttapping #libbiehealth #libbieapp

Thanks Digital.Health for spreading the word about the amazing Quarterfinalist companies of The Digital Health Hub Foundation - Digital Health Awards, including Libbie Health!