Level Up Lifestyle, LLC

Level Up Lifestyle, LLC

职业培训和指导

Passaic，New Jersey 1 位关注者

Become the love you seek.

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关于我们

Empowering high achieving women to let go of what was and live their happily ever after.?? Life & Love Coach | Psychology | Educator | Professional Development Leader | Meditation Guide

网站
becometheloveyouseek.com
所属行业
职业培训和指导
规模
1 人
总部
Passaic，New Jersey
类型
自有

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  • 查看Level Up Lifestyle, LLC的公司主页，图片
    Level Up Lifestyle, LLC

    1 位关注者

    Join us!

    查看Mary Howard的档案，图片
    Mary Howard

    Psychology | Educator | Life & Love Coach | Professional Development Leader | Meditation Guide | Empowering you to Heal Your Heart and Reinvent Relationships. How to work with me ???? link below.

    ????????-???????? ?????? ???? ?????? ??????:?Become aware of your breath. Inhale and exhale with purpose.??? Thankfully, we are all always breathing.?Yes... AND something I have noticed about myself lately is when I am feeling stress or overwhelm (hey new school year ????) my breathing becomes very short and shallow. I am becoming very intentional about practicing purposeful and elongated breathes.?Reminders help! I know I am not the only one, so I have decided to create a community space to learn and practice. Join me this Friday 9/6 at 4:30 pm EST. I will lead a Peace and Calming 20 minute practice and allow time after for any Q&A. All are welcome. Click here to register for the link to join: https://shorturl.at/01d6p

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  • 查看Level Up Lifestyle, LLC的公司主页，图片
    Level Up Lifestyle, LLC

    1 位关注者

    查看Mary Howard的档案，图片
    Mary Howard

    Psychology | Educator | Life & Love Coach | Professional Development Leader | Meditation Guide | Empowering you to Heal Your Heart and Reinvent Relationships. How to work with me ???? link below.

    Self-Care Tip of the Day: You do you. Despite what social media may like to impose, “self-care” isn’t about what is trending.? ? Self-care is about what you need for you. ? For example, as a kid I loved to dance.??????? ? I would literally dance like no one was watching.?? ? To this day, one of the most effective ways for me to improve my mood is to put on some music and move around my space.?? ? It doesn’t have to be a big production - 5 minutes makes a big difference!???? ? What feels good for you in your body??? After a breakup or heartbreak it may take some time for you to come back to what it is for you. That's okay. Have fun with your self-care. It is for YOURself. Always rooting for you.?? Mary

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  • 查看Level Up Lifestyle, LLC的公司主页，图片
    Level Up Lifestyle, LLC

    1 位关注者

    I know I was 'one of the many' for a long time. Feeding the narrative. Following the "shoulds". Then I put myself in spaces that pushed me to my next level. MY AUTHENTIC SELF's next level. I allowed myself to be challenged in ways that made ME better. I got uncomfortable - in safe spaces - enough to ask the question: What do I actually want?! Slowly but surely I felt confident to answer it. Then I did what was necessary to get there. I learned how to bet on me. I began to trust my intuition. I embraced the powerful, authentic and intelligent boss *$$ me. I made *it happen. It started with me first. Small and intentional shifts that add up to big differences. From there, everything else flows. Like Queen Oprah says here, the forces of life will rise up to meet you. oooouuuuu that statement give me chills. Oh, Oprah...always with the powerful truth. If you would like safe space to talk about what it is that you want, let's chat. I'll help you see what is possible for you and in under an hour call. https://shorturl.at/ckrs4

    查看Shelley Zalis的档案，图片
    Shelley Zalis Shelley Zalis是领英影响力人物

    Have you ever defined what it is you really want? If not, get very clear on that and *then* you can start to decide which actions and intentions align with that. And once you know, go after it. When purpose meets passion, you're unstoppable.

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