"How are things with you?"
A common answer I hear from competent and successful women to this question is, "busy!"
Busy at work. Busy personally. Busy.
As someone that loves her work, has three kids that play rep sports, cares for her elderly parents and enjoys a social life, I understand the feeling of having multiple demands on my time.
I, like many of my friends, colleagues and clients, have the experience of feeling B.U.S.Y!
Other times however, despite the list of demands being the same, life seems to be balanced and taken care of. I effortlessly move from one thing to the next, without much thought about what I've done and what I still have to do.
I simply do what needs to get done, and when that's complete, I move to the next thing that occurs to me. I'm simply in the experience of "doing".
Once I started to notice that despite my circumstances, my experience could and was often different, I started to get really curious about the source of feeling busy!
Why was it that sometimes I felt busy and overwhelmed, and others at peace with all of it?
The multiple demands on my time and attention was the same, but my experience of these demands felt different. Why?
If my life wasn't the source of my "busy" feeling, what was? And what do I do about it when I notice it?
These are some of the questions we will be exploring in the Languishing to Thriving Mastermind.
This Mastermind is a?small group program?that I’m offering?female leaders?with a colleague and dear friend of mine,?Jacqueline Chapman, a prior C-level executive, founder of Valeo Leadership and certified Coach.
Here are a few details:
>> Who is this program for?
The program is for women that are feeling stressed, overwhelmed and drained. They're ambitious, high achieving women, but they’re feeling the burden of taking it all on. They may be noticing that they have a shorter temper, growing doubts and insecurities, or a general sense of disengagement.
>> What will we explore together?
With a small group (max. 10) of women facing similar challenges we’ll explore the science and nature of high performance, doubts and fears, joy, self compassion and vitality.
>>How do I learn more?
You can learn more about the program in two ways.
1. Take a look at my website
2.?Reach out to me directly to book a time to chat
If you're ready to approach work and life from a more grounded place, if you want to explore the source of flow and joy and want to do it in community, reach out.