Checking your phone first thing in the morning makes you 2x less productive. Here’s why and how to fix it ??

In the morning, your brain is still in rest mode. Checking your phone disrupts this process.

Here’s what you need to know:

? The blue light from screens strains your eyes. It reduces your ability to concentrate for the day.

? Notifications create stress. They prevent you from starting your day calmly.

? You lose precious time. Every minute spent on your phone is a minute less for more productive activities.

How to fix it?

? Keep your phone out of the bedroom. Use a classic alarm clock instead.

? Take a few minutes for yourself in the morning. Stretch or meditate before touching your phone.

? Plan your day the night before. It will help you stay focused right from the moment you wake up.

Adopt these simple habits and see the difference in your daily productivity.