Posture impacts health at every age. ????♂? Education in schools & preventive care can save pain, injuries, & costs. ??? Awareness is key! ? #PostureMatters #goodposture #movefreelylivefully #PosturalAlignment #LCPATherapy
关于我们
Postural Alignment Therapy focuses on realigning the eight major load joints: shoulders, hips, knees, and ankles. It is a corrective exercise program that returns the body to its functional design. Therapy is based on The Egoscue Method. The Egoscue Method treats the body as a whole. It uses misalignments in loading joints as a clue to find the root cause of the pain and limitations. Subsequently, through a series of gentle exercises and stretches, it realigns the body to its functional design posture and gives the body a chance to restore. It is considered one of the most respected non-medical pain relief systems.
- 网站
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lcpatherapy.com
Lake County Postural Alignment的外部链接
- 所属行业
- 健康与健身服务
- 规模
- 1 人
- 总部
- Waukegan，Illinois
- 类型
- 自有
地点
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主要
获取路线
33 N County St
US，Illinois，Waukegan，60085
Lake County Postural Alignment员工
动态
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?? Are you looking to walk further, steadier, and with confidence? Many of my clients, especially seniors, aim to improve their stride and stability—and one common challenge they share is limited ankle mobility. ?? Aging often brings subtle changes to our joints, especially the ankles, and without realizing it, our walking pattern can shift. This might lead to discomfort, shorter walking distances, and, in the worst case, falls. ?? Try this simple ankle mobility self-test: 1?? Circle your foot in the air. Is it a smooth, full circle or jerky and stiff? 2?? Lie on the floor with one knee bent. Can you easily lift your heel off the ground while keeping the ball of your foot grounded, or is your heel barely off the floor? ?? Improving ankle mobility can make a world of difference! Contact Lake County Postural Alignment today to start your journey toward a stronger, smoother stride! #PosturalAlignment #AnkleMobility #WalkWithConfidence #SeniorWellness #LCPATherapy
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?? Black Friday Sale Alert! ?? From November 14–30, enjoy 25% OFF on all postural alignment therapy packages! ??♀? This is the LAST promotion of the year, so don’t miss your chance to invest in a healthier, pain-free lifestyle. ?? ?? Move freely, live fully—start your journey with 25% savings today! #BlackFridaySale #PosturalAlignment #MoveFreelyLiveFully #GoodPosture #LCPATheray
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Lake County Postural Alignment转发了
Who would have thought that tight hamstrings could impact your jaw? This is a powerful reminder of how interconnected our bodies truly are. In postural alignment therapy, I treat the body as a whole, recognizing these connections to bring long-lasting relief from pain and discomfort. Embracing a holistic approach can make a remarkable difference in your movement, well-being, and overall quality of life! #PosturalAlignment #HolisticHealing #PainRelief #FunctionalMovement #LCPATherapy
Did you know that according to this research study by stretching your hamstrings, you can not only relieve jaw pain but improve mouth opening distance (if you normally experience stiffness)? It makes me question what are the reasons for this because there is no official nerve connection directly from jaw to hamstrings. So by thinking a little bit deeper about this, I can come up with four reasons that makes sense. 1.) The first being nerve tension and stretching… 2.) The second, being a state of relaxation… 3.) The third being mechanics up the chain… 4.) Or the fourth being fascial release. either way hamstrings are great to incorporate in your routine to normalize jaw mechanics. Check back for the next video for part 2 on four hamstring stretch variations. Please share your thoughts on this! #tmj #tmjdisorder #hamstrings #hamstringstretch #tmd #stretching #fascialstretchtherapy
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??Honoring Our Veterans with a Healthier Tomorrow!?? This Veterans Day, I am proud to honor all who have served. To show my appreciation, I’m offering one free session when you purchase a 4-visit package from now until November 30, 2024. ?? It’s a perfect opportunity to prioritize your movement, relieve pain, and find lasting comfort through the power of postural alignment. ???? Move Freely, Live Fully! ? #VeteransDay #PosturalAlignment #ThankYouVeterans #MoveFreelyLiveFully #LCPATherapy
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Don’t let your phone bend your posture out of shape. Keep it straight!
?? Healthy Posture While Using Your Phone: ?? Tips to Prevent Neck and Back Pain ??|Follow: Vedat Zar (Page: Vedat Zar) | IIHSE-International Institute of Health Safety Environment | IHSE-International Institute of Health Safety Environment| Like, comment, share and follow the videos we share for awareness purposes! Maintaining proper posture when using your phone is crucial for protecting your neck and spine. Here are some key points to ensure a healthy posture: ?? Neck and Head: Try to hold your phone at eye level. Bending your head forward can strain your neck muscles, leading to pain and long-term damage. By raising your phone closer to eye level, you reduce the pressure on your neck. ?? Shoulders and Back: Keep your shoulders relaxed and in a natural downward position. Avoid rounding your shoulders and maintain an upright back. This helps prevent slouching. ?? Arms and Elbows: Support your phone with both hands, and keep your elbows close to your body. This reduces strain on your arms and makes it easier to hold your phone for longer periods. ?? Wrists: Keep your wrists in a neutral position. Holding them at an angle for too long can lead to issues like carpal tunnel syndrome. ?? Posture Duration: Try not to stay in the same position for extended periods. Take small breaks every 20 minutes, gently moving your neck and shoulders. Also, rest your eyes by focusing on a distant point. Follow: Florian Palatini| Amine BOUDER| Steve Davis| Mehmet AKSOY|Ersin U?UR |Marcus Scholle|Celso Nisterenko | Eduardo BANZATO | Christian Harris| MASROOR HUSSAIN #iihse #ihse #health #ergonomics #safety #hse #ehs #occupationalsafety #occupationalhealth #workplacesafety #workplacehealth
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Did you know that your posture can impact everything from your daily comfort to long-term health? ?? I’m sharing quick answers to common questions about posture and how small adjustments can lead to big improvements in well-being. Swipe through to learn practical tips and insights on achieving better health through mindful movement and alignment. Ready to take charge of your posture? Let’s get started! ?? #PostureMatters #MindfulMovement #PosturalAlignment #MoveFreelyLiveFully #LCPATherapy
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?? Are you 50+ and young at heart, but pain is slowing you down? ?? Imagine moving the way you used to—without discomfort holding you back! Postural alignment therapy can help you reclaim that ease in movement and feel better every day. ? Ready to move with confidence again? Contact Lake County Postural Alignment today to learn how! ???? #FeelBetterMoveBetter #PosturalAlignment #ActiveAtAnyAge #PainFreeLiving #LCPATherapy
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???? Is your skeleton out of alignment? ???? Don’t let creaks, cracks, or spooky stiffness haunt you this Halloween! ?? Let’s get your body moving better and get rid of those craking and stiffness for good. ???? Contact Lake County Postural Alignment to feel frightfully good! ??? #HappyHalloween #PosturalAlignment #GoodPosture #MoveWell #LCPATherapy
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Small habits and mindful movements in postural alignment therapy help you take charge of your health, improving body awareness and movement quality. ??? ? #PosturalAlignment #MindfulMovements #HealthyHabits #MovementMatters #LCPATherapy
Never Underestimate the Power of Small Habits
Lake County Postural Alignment，发布于领英