Los Angeles County Aging & Disabilities Department

#NationalNutritionMonth #HealthTips. ???? Take charge of your health by eating nourishing meals and staying active. Here are a few tips for healthy living: - Eat more veggies: Low in calories, high in nutrients, and easy to prepare! ?? - Portion control: Use smaller plates and serve reasonable portions. ??? - Choose healthier snacks: Skip sugary treats for something more satisfying. ?? - Cook smart: Try meal kits with portion-controlled ingredients. ?? - When dining out: Opt for lighter menu options and save half for later! ?? Let’s make small changes for a healthier lifestyle. ???? #NationalNutritionMonth #HealthyLiving #EatWell #Exercise #BetterHealth

What an incredible experience at the Willowbrook Senior Center on March 13! ?????? A huge thank you to the Music Center and ALVIN AILEY DANCE FOUNDATION, INC for bringing the joy of dance to the Center members. They had an unforgettable time with the talented dancers and enjoyed the opportunity to participate in this special event. ?? Check out these beautiful moments from the #dance workshop! ???? #LACountyAD #AlvinAiley #DanceForAll

In social work, caring for others often means putting their needs first. But this #SocialWorkMonth, we remind #socialworkers that compassion for oneself is just as crucial as compassion for others. ?? Just like putting on your own oxygen mask first, self-care is key to continuing the work. ?? To all social workers—thank you for your selfless commitment & remember: your health matters too.?? #SocialWorkSelfCare #CompassionForAll

?? Help Shape Santa Monica's Future! ?? #CityofSantaMonica is developing its Aging and Disability Action Plan, and they want to hear from YOU! ??? ?? Community Survey (Available online and in multiple languages. Available until April 1, 2025): Older adults, people with disabilities, caregivers, and all community members can share their thoughts. ?? ?? Open House (Sat, March 22, 9 AM - 12 PM): Join in person at Santa Monica College Emeritus Campus or participate virtually to share your ideas on creating a more inclusive community. ?? ?? Details: https://lnkd.in/gDhxRszq #AgingAndDisability #CommunityEngagement #DisabilityInclusion

March is #NationalTrisomyAwarenessMonth ?? Join the #CountyofLA & #LACountyAD in raising awareness about Trisomy conditions, including Down Syndrome, Edwards Syndrome, and Patau Syndrome. ?? These conditions, caused by extra chromosomes, affect health, development, and learning. ?? Let’s support families, spread kindness, and help fund research for a better future. ???? Learn more at the National Institutes of Health: nichd.nih.gov #TrisomyAwareness #DownSyndrome #InclusionMatters #NICHD

?? A Special Dance Workshop for ASC Clients. ???? The Music Center hosted a free #AlvinAiley dance workshop for Altadena Senior Center members impacted by the #EatonFire. ?? Held at Pasadena Senior Center on March 11, 2025, it was an unforgettable experience with this world-renowned company. ?? Thanks to the #cityofpasadena for hosting! ?? Next workshop: Willowbrook Senior Center, March 13, 2025, 3:45-4:45 PM ??12915 Jarvis Ave, Los Angeles, CA 90061 #LACountyAD #AlvinAiley #ASC #DanceForAll #CommunitySupport #CulturalImpact

?? Join us for an important conversation this March! ?? In honor of National #CerebralPalsyAwareness Month, #LACountyAD is hosting a special webinar: Empowering Voices: Navigating Life with Cerebral Palsy and Advocating for Inclusion. ?? Date & Time: Thursday, March 20, 2025, at 11:00 AM Moderated by @reenadeasis this webinar will focus on sharing personal stories and discussing how we can all advocate for greater inclusion and empowerment for individuals living with cerebral palsy. ?? Register now: ow.ly/bCHO50VcNR0 Don't miss this opportunity to learn, connect, and be a voice for change in the #CountyofLA! ???? #EmpoweringVoices #AdvocacyForInclusion #DisabilityAwareness

?? It was an inspiring weekend at the Abilities Expo! ?? Thank you to everyone who stopped by #LACountyAD's and the Los Angeles Commission on Disabilities' Booths, at the #ConventionCenterLA this past weekend. We had an incredible time connecting with the community, showcasing programs for #olderadults and those living with #disabilities, and experiencing all the fantastic workshops, adaptive sports, and performances! Here are a few snapshots. We hope to see you again next year! ???? #EmpowermentThroughConnection #AdaptiveLiving #AbilitiesExpo2025 #CountyofLA

March is National Cerebral Palsy Awareness Month! ?? Join #LACountyAD in raising awareness by wearing green, sharing info with #GoGreen4CP, and supporting organizations that advocate for those living with cerebral palsy. Let's work together for increased accessibility and research funding! ?? Learn more: https://lnkd.in/gk68Ei3N https://lnkd.in/ga_64w7S #CPAwareness #InclusionMatters

Social workers in #LACountyAD’s Adult Protective Services #APS program, exemplify the true meaning of compassion + action. ?? Every day, they respond to the needs of older adults, ensuring their safety, dignity, and well-being. ?? Whether investigating, connecting, or offering emotional support, APS social workers provide a lifeline to those in need. This month, we honor their dedication to protecting and empowering vulnerable adults in the #CountyofLA. ?? #SocialWorkInAction #APS #CompassionAndAction