Kwik Brain

Why do we forget what we learn so quickly? ???? Most people take notes the wrong way—writing everything down but remembering almost nothing. The problem? Your brain isn’t built for storage—it’s designed for processing. ?? That’s why the "Cornell Note-Taking Method" works so well. Want to learn the full method + grab a free Cornell Notes template? Your exclusive access here ?? https://lnkd.in/ex6GvyrR ??

Want a sharper brain for life? ?? Your brain doesn’t have to slow down with age. In fact, it can get stronger if you know the right steps. That’s why I created The B.R.A.I.N. Method—5 simple, science-backed strategies to keep your mind sharp, focused, and full of energy. ?? Want the full breakdown? Your full access here ?? https://lnkd.in/erd6Hkis ??

How do you maintain an inner sense of calm during overwhelming and difficult situations? ?? Sometimes, it can feel like life does nothing but throw curveballs at you. When that happens, it might feel like your life is spinning out of control. The thing you need most is to be able to find a place of calmness, strength, and positivity. ?? But those are often the most difficult things to find when you’re stuck in the thick of life’s trickiest moments. I’m excited to welcome Dr. Julie Smith to our show today. ?? ?? Listen to our latest podcast episode 426: Maintain a Thriving Mind Through Life's Messy Moments (less than 19 mins)? @drjulie is a clinical psychologist who has devoted her career to learning everything possible about adult mental health and the intricacies of the human mind. Her first book,?Why Has Nobody Told Me This Before, sold over one million copies, and today, she’s here to discuss her newly released book?Open When…: A Companion for Life’s Twists & Turns. ?? When life feels messy, the inner balance you need most can feel impossible to grasp. It gets easier to say yes to someone—even if that means you’re actually saying no to yourself. Listen in as Dr. Smith shares some tools to help you shift your mindset and set healthy boundaries to avoid things like self-criticism, decision-making paralysis, and toxic positivity in stressful situations. ?? Watch the FULL EPISODE here ?? https://lnkd.in/expfUnA2????? ? ?? Alternatively, you can access the audio version on your favorite podcast platforms: iTunes, Stitcher, Google Play, Pandora, Spotify, and YouTube (just search 'Kwik Brain') ??? ? SHARE this to help others too! ???

What if the key to extraordinary relationships isn’t about finding the right person but becoming the right person? ?? The idea of finding your one true love is a romantic notion that runs deep in popular culture. Movies, books, songs, and poems have been written over the centuries expressing the very human need for love and connection. But the truth is before you can open yourself up to love someone else, you have to understand and love yourself, first. Our guest today is going to help you unlock not just better relationships, but a better understanding of yourself. ?? ?? Listen to our latest podcast episode 424: Your Brain on Love: From Lust to True Partnership (less than 19 mins)? Jillian Turecki is a renowned relationship coach. She’s the author of the book,?It Begins with You: The 9 Hard Truths About Love that Will Change Your Life. And she’s here to help you understand how to repair the relationship with yourself so that you can build the rewarding relationships you deserve. The truth is that you are the common denominator in every relationship you’ll ever be in. When you focus on your self-esteem first, you walk away with a better relationship with yourself and with others. Love starts with you. ? Listen in as Jillian shares some life-changing truths that will help you rewire how you think about love, connection, intimacy, and personal growth. ?? Watch the FULL EPISODE here ?? https://lnkd.in/e2h_Uycg??? SHARE this to help others too! ???

Your brain has a hidden 'autopilot' for success. Here's how to activate it... Ever wonder why some people crush their goals while others struggle? The secret lies in your brain's design. ?? In my latest article, I reveal the neuroscience behind success and how you can rewire your brain for lasting habits. Grab your personalized guide and kickstart your transformation! ?? Your free access here ?? https://lnkd.in/ekFVVVJm ?? SHARE this to help others too! ??

How can one organ improve your longevity, brain health, and metabolism? ?? You’ve heard me say, “as your body moves, your brain grooves”. ?? Exercise helps maintain a healthy brain by building healthy muscles. That’s because muscle health is about so much more than strength and fitness. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Our guest today is leading a movement centered on skeletal muscle health as a fundamental cornerstone for longevity. ?? ?? Listen to our latest podcast episode 422:?How Muscle Health Powers Longevity, Metabolism & Brain (less than 19 mins)? Dr. Gabrielle Lyon addresses widespread issues like obesity, heart disease, and diabetes through improved muscle health. She is the author of the bestselling book,?Forever Strong: A New, Science-Based Strategy for Aging Well. ?? The truth is that the stronger you are, the greater your survivability. It’s not about how big your muscles are or even if you have too much fat. The key is having healthy and properly developed muscles. Listen in as Dr. Gabrielle Lyon deep into the revolutionary science that proves muscles are the ultimate game changer for longevity, metabolism, and overall body-brain wellness. ?? Watch the FULL EPISODE here ?? https://lnkd.in/gQxxBWEB?????

How can you use learning to elevate your business, your relationships, and your life? ?? You already know how important learning is. After all, most skills can be acquired simply by learning more about them. But there’s a key step that you have to do in order to actually master what you want to learn about—you have to put it into action. ?? I’m excited to go on a deep dive into this topic with today’s guest. ? ?? Listen to our latest podcast episode 420: Becoming an Active Learner & Leading Like a High Level Executive (less than 19 mins)? David Novak came from humble roots to become CEO of a global company. A feat he credits entirely on his ability to learn. ?? He’s also the author of the bestselling book, How Leaders Learn: Master the Habits of the World’s Most Successful People. ?? When you put learning at the center of everything you do, everything in your life will grow. But being an effective learner means taking your observations and putting them into action. That takes insight, but more importantly, it takes practice. Listen in as?@davidnovak?shares not only how learning shaped his career, but what the most effective tool he discovered that he still uses today. ?? Watch the FULL EPISODE here ?? https://lnkd.in/gQxxBWEB???? SHARE this to help others too! ???

Ever felt like you’ve studied for hours but nothing sticks? You're not alone. In our first newsletter of 2025, we’re revealing why traditional study methods are slowing you down and how to harness your brain’s true potential. Recent neuroscience shows that your brain already has the power to absorb more—when you align your learning with how it works best. Plus, discover the latest brain science that’s transforming how we learn! Read the full article here ?? https://lnkd.in/en2trupw ?? SHARE this with a friend to be smarter together this year! ??

We’re beyond excited to announce that our in-person experience Limitless Live 2025 is officially here, and you are invited to join us! ??? ? ??? When: March 6-8, 2025? ?? Where: Los Angeles, CA (at the iconic Shrine Auditorium)? ? Limitless Live is the #1 brain health & performance event designed to activate your mind to learn faster, achieve peak state, and unleash true potential.? ? For three action-packed days, you’ll join a handpicked lineup of the world’s most brilliant minds, including neuroscientists, peak performance experts, bestselling authors, and entrepreneurs who are breaking barriers and paving the way for creating monumental success. And they’ll teach you how to do the same. ??? ? Go to ?? www.limitlesslive.com to see our incredible speakers and grab the early bird tickets. ??? ? We hope to see you all there! ??

We’re beyond excited to announce that our in-person experience Limitless Live 2025 is officially here, and you are invited to join us! ??? ? ??? When: March 6-8, 2025? ?? Where: Los Angeles, CA (at the iconic Shrine Auditorium)? ? Limitless Live is the #1 brain health & performance event designed to activate your mind to learn faster, achieve peak state, and unleash true potential.? ? For three action-packed days, you’ll join a handpicked lineup of the world’s most brilliant minds, including neuroscientists, peak performance experts, bestselling authors, and entrepreneurs who are breaking barriers and paving the way for creating monumental success. And they’ll teach you how to do the same. ??? ? Go to ?? www.limitlesslive.com to see our incredible speakers and grab the early bird tickets.??? ? We hope to see you all there! ??