Komuso Design

Komuso Design

健康与健身服务

Take the guesswork out of breathwork so you can feel better, think better, and breathe better.

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Our mission is to help you feel better, think better, and breathe better. The Shift is a revolutionary breathing tool created by a husband and wife team that makes it easy to slow your exhale. A slower exhale has helped 175,000 satisfied customers break the stress cycle, reduce anxiety anywhere (in traffic, on planes, before meetings, as parents), quit nicotine, improve focus, and simply feel better. We take 23,000 breaths a day. We also process 50,000 thoughts a day, most of which are repeats from yesterday, most of which induce stress. Stress causes shallow breathing, which causes more stress. When you use the Shift to slow your exhale, you break the stress cycle. To make the Shift even more effective, and help you not only breath better, but also think and feel better, founders Todd & Vanessa have created the Komuso Method. TKM combines breathwork, neuroplasticity, reticular activation, and emotional granularity into a simple formula, so you can make a habit of overcoming stress and anxiety, and a routine of feeling calm and present.

网站
https://www.komusodesign.com
所属行业
健康与健身服务
规模
11-50 人
总部
Fort Lauderdale
类型
自有
创立
2017

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动态

  • 查看Komuso Design的公司主页，图片
    Komuso Design

    119 位关注者

    Honored to work with Maavee to fan the conscious-breathing flame. They're doing great work to bundle wellness into digestable nuggets. Here's a post from them recently about...you guessed it, breathing. Give them a follow. https://lnkd.in/e-tEz5Pt

    查看Frank Ricciardi的档案，图片
    Frank Ricciardi

    Founder & CEO at Maavee | Where life journeys unfold for people, companies and communities. | #escapist #culturist #wellnessjunkie

    Maavee Moment... Here’s a one-minute wellness hack: you are just one minute away from feeling true relief. One of the greatest keys to well-being is stress reduction. Unfortunately, we live in one of the most stressful times in history. The American Lung Association estimates we take more than 20,000 breaths a day (that's 7.5 million each year). We also spend a lot of our time on laptops and phones. Did you know that most of us don’t breathe when we type or (doom) scroll? It's called screen apnea. Next time you're typing, take notice -- you may not be breathing. I build presentations and write emails all day. My breath output is greatly compromised. I imagine you aren’t much different from me. Holding your breath for long stretches doesn’t help your stress levels. I want to share some quick wisdom. It's not brilliant, but it is free: JUST BREATHE! Give it a try right now... ?? Find a comfortable position with your back straight. ??? Exhale completely through your mouth, making a whoosh sound. ?? Close your mouth and inhale quietly through your nose for a count of 4. ?? Hold your breath for a count of 7. ??? Exhale through your mouth, making a whoosh sound, for a count of 8. ?? Repeat for a total of four cycles. The immediate result: ?? Sense of calm ?? Lower anxiety ?? Reduced heart rate Do this several times a day consistently and you may see an even greater impact on overall stress and sleep, among other things. Again, it's FREE! This little wellness hack helps me immensely. In the Maavee app, you will find loads of wellness tips, tricks, and practices plus over 1,300 products, services, and experiences to support your overall well-being! One of my personal favorites is the Shift from Komuso Design. It's a beautiful necklace that is both a breathwork tool and a constant reminder to just breathe! It changed my life. What’s your helpful wellness hack? Tell me in the comments.?? #WellbeingHack #WellnessHack #Wellness #Wellbeing #EmployeeWellness #EmployeeWellbeing #PopulationWellness #WellnessJourney #Breathwork #ScreenApnea #JustBreathe #Komuso #MaaveeLove #MaaveeMoment

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