KK Wellness Consulting

Enjoy a 1 minute read - our February blog written by Coach Alison Morrone at KK Wellness Consulting. https://lnkd.in/ehQP7SkB

KKW would like to welcome our newest Behavioral Nutrition Coach to our team! Amber Ray was born and raised in North Carolina, where she graduated from the University of North Carolina at Chapel Hill with her Bachelors of Science in Dental Hygiene degree. She has worked in the dental field for 10 years, so she is no stranger to the importance of what goes into the mouth and the effects it has over the whole body. Amber works as a dental hygienist, as well is a dental assisting instructor to college students. Amber is married and a boy mom of two. She spends most of her days outdoors and playing superheroes with her family. Amber started her own weight loss journey as a KKW client after trying all of the “fad diets” and failing. While working with KKW and successfully losing 35 pounds, she found her love for nutrition and fitness. It wasn’t long after that she obtained her Certified Nutrition Coach and Certified Personal Training through NASM and also earned her PN L1 Nutrition Certification and Specialist in Behavioral Change certificate. Amber is passionate about empowering busy women and moms to break free from yo-yo dieting and achieve sustainable weight loss. “Let’s work together to make lasting changes and create the healthy, balanced life you deserve!”

Tomorrow is 2025. What are your plans? What do you want to manifest and vision for yourself? Take the pictures, take the data, focus on your actions! The 365 behavioral journal is 365 days and will take you through the entire year. You will determine your baseline, where to start, reevaluate every 30 days and take data!! Available electronically and paperback! Great for you or a gift for another. Paperback via Amazon: https://lnkd.in/eZ9P82GU Electronic and fillable version: https://lnkd.in/eCgHHYwh

Client testimonial that will make you cry! Y'all! Sooo many things with this post. These aren't the best photos (the people around us were kicking up sand from the bottom) but yesterday I checked off a bucket list item that I never thought would happen. We swam with not only 1, but 10 sea turtles. The one pictured literally swam right up to my face, and yes I cried a little. ?? You see, I have loved sea turtles for as long as I can remember. I call them my spirit animal. Maybe its because of their calmness, or no matter what they endure they just keep swimming. A year ago this couldn't of happened. I physically couldn't have done it. The fear because of my physical limitations would have never allowed me to get in the water. I wouldn't have had the confidence I had yesterday. I would have missed out on this amazing experience that I promise you I will NEVER forget. My daughter has watched her Mama work hard this year and witness the pure joy it has brought me. Joy that seemed unreachable last year this time. She has been right there with me to celebrate each accomplishment through this journey. My heart is so full! We can do hard things, and the reward is worth every single hurdle we conquer. There is little reward in easy. It's the pushing through, determination, and value you have for yourself that brings pure joy and happiness. A part of me was restored yesterday. Not only because a dream of mine came true, but I feel proud of myself! No worries, no fear, no anxiety. Just freedom. A freedom that I know I wouldn't have if KK Wellness Consulting wasn't a part of the life I am choosing to live now. It's more than the number on the scale. Thank you KKW. Forever grateful. ?? — with Kayla Delgado and 2 others.

Check out our November newsletter and KKW Blog for November on Menopause and nutrition. https://lnkd.in/e2Ec_E7i

KKW owner, Kelly Killen, will be a speaker at a self-care event- a summit in October. It is an all virtual conference and we would love for you to consider attending. Attendees using this code will now receive a 15% discount. With just 4-5 weeks to go, we’re in the final stretch, and your support is more important than ever. We’d greatly appreciate your help in spreading the word about the conference and attending for your own balance in self care. We are sharing this unique code with you KKWELLNESS2024. We know many of you who are connected do not need continued education for ABA, but this is open to the public. The topics are very much in line with health and wellness core values and what you may be working on improving. This will also work for all professional development in the health and wellness space looking for continued education. https://lnkd.in/eQZKNuvh

I have a huge announcement that I want to share. I will be a speaker at a self-care event- a summit in October. It is an all virtual conference and I would love for you consider attending. Attendees using this code will now receive a 15% discount. With just 4-5 weeks to go, we’re in the final stretch, and your support is more important than ever. We’d greatly appreciate your help in spreading the word about the conference and attending for your own balance in self care. I am sharing this unique code with you KKWELLNESS2024. I know many of you who are connected do not need continued education for ABA, but this is open to the public. The topics are very much in line with health and wellness core values and what you may be working on improving. This will also work for all professional development in the health and wellness space looking for continued education. https://lnkd.in/eQNbPJjS

Seeking a GLP1 specialist to do some education and training for my coaching staff. Any Doctor or Physician who would like to discuss this with me and virtually present to my team of coaches.

We just completed another six-month online Evolve program. We are so excited to provide a community where we implement a structured behavioral cognitive nutrition model with our clients. Over 24 weeks they work on balanced macro based nutrition, learning how to shift their mindset, responding to failure differently, and creating atomic habits. This is imperfect consistency Word of the year Resilience

We’re grateful to rank ahead of all the hospital based weight loss programs in the area. However, you don’t need to live in Virginia to work with us! Our coaches have helped clients in all 50 states and 5 countries lose weight and transform their bodies with our virtual behavior coaching model. If you’re a busy professional female who wants help with your weight loss journey, contact us today for a free consult. #weightloss #healthyeating #nutrition