Kiley's Health Haven

What’s the first thing most people do when they want to lose weight? “I need to cut out sugar and amp up my exercise!” But we all know how that story ends. Eating the whole box of cookies on the weekends. Constantly fighting and denying the cravings through the workweek. And feeling like you lack the willpower to be successful long-term. It’s time to rethink weight loss. Typical solutions focus on cutting out our favorite foods and increasing exercise, even if you’re absolutely exhausted. We end up torturing our metabolism just to hit more and more plateaus. But real, sustainable weight loss isn’t that hard. Because the shit that sticks focuses on understanding your body’s needs. Building a balanced approach with food and your lifestyle. So you don’t have to continue the cycle of deprivation and overindulgence. When you work with me, we focus on creating that kind of plan. One that’s personalized, sustainable, and nourishing mentally and physically. Say goodbye to the old, frustrating ways and hello to lasting weight loss. Ready for a change? Apply to my coaching program with the link in my bio. ____________ Hi, I’m Kiley - Certified Health Coach And in my coaching programs, we leave judgment and perfection at the door. It’s all about embracing our human nature by adapting, bending, and making the next choice with more intention. With mindfulness and moderation, there’s no “screwing up” or “falling off the wagon”. These moments are just part of our journey, helping us grow, learn, and conquer challenges. My job is to meet you where you’re at. Because there’s no “right” timeline, just your process. And that’s where I want to be! Apply now to live a life of balance and self-compassion with the link in my bio. #nomorediets #mildfullnesspractices #moderationnotdeprivation

Who’s ready to say “toodles” to their “trigger” foods?!? I’m ecstatic to present my new 12-week individual coaching program. Designed to help YOU get your favorite foods back into the house by Halloween! Without the fear of guilt or the risk of overdoing it. Perfect for anyone and everyone who wants to eat stress free this summer! Why This Program? Great question! Do you wish you could just trust yourself to eat what you want? Are you tired of feeling controlled by food? Do you want to stop worrying about sticking to the rules and meal plans? This program was specifically made with you in mind. Helping you reclaim your favorite foods! So you can say goodbye to restrictive diets once and for all. This is a one and done kind of thing! Offering you the chance to build a lifestyle you can depend on. But Why Me? I’d love to tell you! I’ve been where you are. I know the struggle of yo-yo dieting and the frustration of thinking about food 24/7. And through my own journey, I’ve learned how to build a balanced, sustainable relationship with food! Now, I’m here to guide you every step of the way, so you can do the same. My approach is compassionate, understanding, and focused on long-term success. Made to fit your busy life, ensuring you get the support you deserve. Apply now and say “toodles” to your “trigger” foods! Click the link —>> https://lnkd.in/gA7Ds8Ur #MindfulEating #FoodFreedom #NoMoreDiets

Curious why you gravitate towards sweets when stressed? Wonder why you reach for salty snacks when bored? Traditional diets might tell you it’s a weakness! Most coaches will blame you for not trying hard enough. Some people will even blame themselves for this perceived lack of willpower. But here’s the truth: you aren’t flawed and it’s not about your self-discipline. It’s about the balances in your brain! Many diets will make you believe it’s your fault. But our brain chemistry plays a HUGE role in our cravings and eating habits. With me, we work to understand and address this! Focusing on mindfulness and learning about your body. Because when you know yourself, you can be successful. And when you connect with your biofeedback, you can make informed choices on the fly. You’ll trust yourself around food and make the best decisions for you! Stop letting society tell you that you’re the problem! Start letting your body tell you what’s really going on. Join me and discover the difference! Register for my FREE live event and discover the brain-food connection. And start making choices that feel good, today! Here’s the link: https://lnkd.in/gKccWzxC #BalancedApproach #IndividualHealth #mindfuleating

Like a snake shedding its skin, I needed to let go! I needed to step away from the toxic patterns and societal expectations diet culture had placed in my life. And finally reconnect with my true self, again! The version of me I lost with the weight. Our culture often views weight loss as sexy and desirable. I know I once did. Believing a quick fix is what will lead us to our best, skinniest, most beautiful selves. And the diet hacks did 100% make me skinnier. But my best or most beautiful self, that was absolutely not my experience! My real transformation, the girl you see today… She came from the work of mindful eating! Which isn’t always glamorous as dieting. But, it is 10000x more empowering. “Diet Shedding” is about more than just losing weight. Although, weight loss is something that can be achieved with my process. It’s the foundational work that really sets the tone. And that starts with shedding the limiting beliefs and toxic habits we’ve built our lives around. Because we fell into the marketing schemes of dieting. Where you can have and be everything you want, if you lose the weight. But, that kind of weight loss comes at a hefty price. Losing your love for life along with it. Which is why, today, I focus on embracing a balanced, mindful approach to living. It’s about becoming who we are meant to be at our core. And truly enjoying the journey! How have you embraced your true self in your wellness journey? #DietShedding #WellnessJourney #MindfulEating ————————— Wonder why sometimes you can’t resist a cookie, or three? Or if you’re anything like the old me, the whole tray Well, it might be your brain chemicals playing tricks on you Discover how your neurotransmitters are influencing your snack choices And how to cope with them at my FREE live event “4 Secrets to Curb Your Cravings” So you can start mastering your cravings with science Here’s the link to register for FREE: https://lnkd.in/gKccWzxC

How I Became Your Go-To Diet SHEDDING Coach Years ago, I felt trapped by diets Endless rules and restrictions kept me living in a body and a world that didn’t feel like mine It was uncomfortable and stressful, sure But, the main issue was that the habits I was building were unsustainable When I decided to create my business, I knew one thing for sure I DIDN’T WANT TO HELP PEOPLE DIET I wanted to do what no one else was doing I wanted to expose how toxic diet culture truly is And introduce a different, dependable way of living By shedding the diet mentality and embracing mindful eating I was able to sustain my 65 pounds Without the constant pressure of dieting Something 80-90% of dieters fail to do And not because they lack the ability, strength, or willpower But, because dieting is not a long-term solution By coming to terms with this, I didn’t just get to shed the pounds for good I got to shed my old skin of dieting altogether If you’re looking to shed a few pounds, your toxic mindset, or that old skin of dieting habits You’re in the right place I’m here to help you break up with diet culture And find a sustainable, joyful relationship with food Because you deserve to feel free, confident, and at home in your own body So you can let go of dieting, for good ————————————————————— Not sure if you’re ready for coaching? Check out my FREE quiz that can help you understand your cravings By discovering an imbalance in your brain chemistry And put that cookie monster in a much needed time out Quiz is linked in my profile and the comments below