KC & Co.

You’ve probably heard a lot lately about the mind-body connection, the gut-brain axis, and the powerful role these play in our health. With Alzheimer’s being one of the leading causes of death in Indiana, I often wonder—if we had stronger preventative health resources and more research, could some of these diagnoses be prevented? This work takes a village, along with crucial fundraising efforts for research and widespread awareness, to drive real change. That’s why I’m inviting you to join me in The Longest Day campaign with the Alzheimer's Association?! Hosting a fundraiser can look like anything you’re passionate about—whether it’s a fitness class, a cooking workshop, or an art night, every effort makes a difference. Together, we can advance research, improve resources, and support countless families affected by Alzheimer’s. Let’s make an impact together! Register to host a fundraiser here:?alz.org/tld #TheLongestDay #TLD #AlzheimersAssocation #brainhealth

Way to go The Oaks Academy! A great reminder for people of all ages to hang up (the devices) and hang out. The mental and physical break from technology is crucial to mental and physical health. Look up, move your body, get outside, and interact with the great people in your life! "This month, the school is taking on a?1 Million Minutes Challenge. Designed by Oaks school leaders, it encourages families to cut at least 30 minutes of tech-based play out of their day in favor of other activities, such as reading, sports and art. It also doubles as a fundraiser for the private school." https://lnkd.in/gKGWyaTU

Are you "too busy" to pack healthy lunches for work? Check out this event on Wednesday 10/16 to set yourself up for success! Healthy Lunch Hacks: Nutritious & Easy Meals for Busy Adults https://lnkd.in/gGHKh4KD

?? COMMUNITY EVENT INVITE ?? You're invited to join a collaborative donation-based Pilates class and event at the?Cinderwood Event Center on Saturday, November?23!?Get ready to strengthen your core, improve flexibility, and relax your mind. By participating in this event, you are supporting the American Heart Association which strives to create a healthier, happier Indianapolis. *Due to limited availability – please secure your $25/per person spot by donating via this link here (https://lnkd.in/dGk4qcZd) AND filling out the guest info form here (Hearts for Pilates (jotform.com)*

Monday was #nationalchildhealthday and an important day to remember WHY ensuring our youngest and most vulnerable population is educated and provided resources to live their happiest, healthiest lives. Read more about child health and health in schools here: https://lnkd.in/dXZB8W2J

My why for personal, community, children, and future health: https://lnkd.in/dn3eAxEe ??

TO READ: Are Some Ultraprocessed Foods Worse Than Others? A new study may offer the biggest clues yet. "The ultra-processed food category is large and wide-ranging. It makes up an estimated 73 percent of the U.S. food supply, and contains stereotypically “unhealthy” products like sodas, candies and hot dogs as well as seemingly “healthy” ones like whole grain breads, breakfast cereals, flavored yogurts and plant milks." "Processed meats and sugary drinks have consistently been linked to poor health, Dr. Mattei said, so reducing or eliminating those foods from your diet should be a priority." https://lnkd.in/gYeY7HXK

“Yoga is more than just exercise; it is an effective non-pharmaceutical intervention for various conditions, such as heart disease and depression.” said Justin Mares, co-founder and CEO of Truemed. “We’re excited to partner with CorePower Yoga to help make this practice more accessible by enabling eligible individuals to use HSA/FSA funds where applicable.” Honored to be partnering with TRUE medical companies like CorePower Yoga to enable HSA/FSA spending when these items can reverse or prevent the conditions plaguing Americans. Chantel Hopper Ben Parens Tyler Chad Nemiro Neil Soni Tiffany Kim https://lnkd.in/g2CFitRD

Public health goes beyond local health departments and immunizations. At the foundation of the public's health is nutrition and wellness. Yesterday, Sen. Ron Johnson from Wisconsin hosted a roundtable discussion with the world's greatest health advocates including Calley Means, Casey Means, Vani Hari, Alex Clark, and Courtney Swan to raise awareness of the need to change government nutrition policies, marketing and funding of big food companies, treatment recommendations, and how to truly support patient health. WATCH HERE: https://lnkd.in/g6bEUigE I highly recommend following these leaders on social media to learn more about their "why" for diving deep for us.