KateAnnFit

Tired of feeling stuck in a cycle of trying to “fix” yourself, only to end up right back where you started? Tired of second-guessing every decision—what to eat, when to work out, or whether you’re even doing enough? Tired of looking in the mirror and feeling like you’ve let yourself down? This is where The Resilience Blueprint was born. Because I’ve been exactly where you are—frustrated, overwhelmed, and wondering why nothing is working. This isn’t about another crash diet, extreme plan, or impossible set of “rules” you’ll feel guilty for breaking. This is about you. Together, we’ll uncover where you’re stuck and why. We’ll rebuild the trust you’ve lost with yourself, redefine what progress looks like, and give you the tools to create a life that aligns with your goals—not someone else’s expectations. Along the way, you’ll fall in love with you—not just your body, but the person you’re becoming. On the other side of this? Confidence. Clarity. The freedom to go out, enjoy your life, and know you’re still moving forward. To walk into the gym (or your kitchen) without hesitation. To feel proud of the small wins that lead to something so much bigger. To strengthen not just your connection to yourself but to the people you love around you. If you’re ready to stop doubting yourself and start taking intentional, meaningful steps forward, The Resilience Blueprint is here for you. This isn’t just about change—it’s about becoming unstoppable. Enrollment is now open. Are you ready to take the first step?

There. I said it. ??♀? It’s not your fault though—how could you not be confused when every other post tells you carbs are the devil, or that this one superfood will melt belly fat? We’ve been bombarded with so much conflicting information that it’s no wonder you’re left feeling frustrated and overwhelmed. One day it’s “cut out all sugar,” the next it’s “only eat at certain times.”? And after years of this BS, it’s easy to think you need to follow all these extremes to see progress. But here’s the thing: nutrition doesn’t have to be complicated. It’s not about cutting out entire food groups or jumping on the latest trend. It’s about understanding what your body actually needs and finding balance that works for your life—not someone else’s. If you feel like you’ve been spinning your wheels, jumping from one diet to another challenge and getting nowhere, maybe it’s time to go back to the basics. Let’s ditch the BS and rebuild your foundation so you can actually make progress and stop falling for the next new thing. Ready to unlearn the crap and finally get some clarity? Drop a comment and let’s start with what really works. KateAnnFit

Big News Alert! I know, I know... your feed is probably filled with “Black Friday deals” right now. But THIS one isn’t just a one-off discount – it’s a game-changer if you’re ready to work on your fitness goals! KateAnnFit is now HSA/FSA eligible, which means you can use your health savings funds to start working on those wellness goals without extra budget stress! AND I’m offering up to 1 MONTH FREE on 1:1 coaching services for a limited time! Here’s why now is the perfect time to jump in: You’ll learn how to make progress through the holidays, without stressing about parties and “falling off track.” We’ll make sure you can enjoy your favorite foods without feeling like you’re “breaking the diet.” You’ll be set up with habits that actually stick – no more burn-out 30-day challenges or endless dieting! If 2024 has left you feeling like: - You’re ready for a routine that fits your life and isn’t just another quick-fix… - You want to lose weight and feel confident, but not chase unrealistic “skinny” goals… - You see others living their best life and wonder, “How can I get there?”... - This could be your opportunity to make that shift! I’m only opening this up to 3 ladies – first come, first serve! Ready to see if you qualify? Drop a comment below or DM me to chat about your goals and see if we’re a fit to work together. Make 2024 the year you finally prioritize YOU, with a sustainable, no-pressure plan that won’t feel like another short-term “challenge.”

You feel like you're drowning—trying to be a good mom, excel at your career, be a supportive wife, take care of your pets, and somehow, on top of it all, lose weight and get to the gym. You're not superwoman as much as you want to be. It feels impossible, like there just isn't enough time or energy to do it all. Every day it's a battle, trying to juggle a million responsibilities while still trying to find a moment for yourself. But imagine if you COULD have it all. Imagine if going to the gym and losing weight didn't feel like such a chore on top of everything else that you have to do. Imagine that it actually helps give you time, money and energy back into your day instead. Imagine someone gives you the roadmap and all the answers to get you there. It's really not about doing everything perfectly. It truly is finding that balance and giving yourself grace. You don’t have to choose between being a mom, a wife, a career woman, or taking care of yourself. You can be all of those things without sacrificing one for the other. If you’re feeling overwhelmed, know that you’re not alone. You don’t have to do it all at once. Start small, be kind to yourself, and remember that you deserve to feel strong, confident, and healthy in your body. You’re already doing an amazing job—now it’s time to give yourself the love and care you give to everyone else. Maybe for you the first step is just getting started with the plan you said you would. Or maybe you need someone to help you get there and if you do, then I've got just the solution for you.

I used to dream of basically disappearing—of becoming as small, as skinny as possible, thinking that if I could just take up less space, maybe I’d finally feel like I was enough. ?? I spent years chasing that goal, believing that shrinking myself would somehow make me happier, more accepted, more attractive. But all it did was leave me feeling empty and lost. I was tired of constantly battling with my body, of trying to erase myself into nothingness. One day, I realized that I wanted to live. I wanted to feel strong, confident, and proud of the person I was becoming. I wanted to build myself up, not break myself down. So I shifted my mindset. Instead of trying to be as small as possible, I started to embrace my strength, my power, and my worth outside of my appearance. I began to see that taking up space wasn’t something to be ashamed of—it was something to celebrate. I started working out, not to shrink, but to grow—physically, mentally, and emotionally. If you’re tired of feeling like you need to disappear, know that you don’t have to. You’re allowed to take up space. You’re allowed to be strong, bold, and unapologetically yourself. You deserve to feel good in your own skin, not because you’ve made yourself smaller, but because you’ve embraced the incredible person you already are.

I used to think that to get fit, I had to become a runner. Can you imagine me running? I still laugh at buying $180 brooks and going for runs just because I thought it's what you're supposed to do and how you got skinny. But the truth is, I’ve never been a fan of running AND it gives me shin splints, EVERY TIME. I felt like I was forcing myself to be someone I wasn’t—just because I thought that’s what 'fitness' was supposed to look like. But here’s the thing: fitness isn’t one-size-fits-all. It means different things to different people, and that’s okay. You don’t have to be a runner to be fit. You don’t have to follow someone else’s path to find your own strength and confidence. For me, I found my love in lifting weights, I felt ALIVE when I was able to deadlift 185 lbs my first time deadlifting when I weighed 130 lbs. I had so much confidence grabbing kegs and throwing them onto a box. For others, it might be dancing, yoga, hiking, or anything else that makes you feel alive and strong. Fitness is about moving your body in a way that feels good to you, that makes you excited to show up, and that brings you closer to the healthiest version of yourself. If you hate running, don’t force yourself to do it. Find something that you enjoy, something that makes you feel powerful and proud. The best kind of fitness is the one that fits you. And fi you don't know where to start, let's chat!

There was a time when I thought I needed a specific goal weight to chase, a number that would somehow make everything better. But the truth is, I was never really looking for a number—I was looking for a feeling. I just wanted to feel good in my own skin, to look in the mirror and see someone I loved, someone who was strong, confident, and proud of herself. This doesn't come with chasing a number on a scale or trying to be as skinny as you can be. But I truly believed that was the key to happiness. If you don’t have a 'goal weight' in mind, but you know you want to lose some body fat and feel more confident, I want you to know that’s more than enough to start. You don’t need a magic number to start your journey. What matters most is that you’re here, that you want to take care of yourself, and that you’re ready to fall in love with the process of becoming your best self. It’s not about perfection or a number on the scale—it’s about progress, about showing up for yourself every day, even when it’s hard. It’s about learning to appreciate your body for what it can do, not just what it looks like. And it’s about finding joy in the little victories, in the strength you’re building, and in the confidence that grows every time you choose to keep going. Let’s focus not on what we need to lose but on everything we have to gain.

** FREE COACHING OPPORTUNITY ** I am looking to conduct a couple FREE market research surveys/calls. The goal of this is to truly help refine information and things that I can offer to help women when it comes to fitness and nutrition. I am looking for women who want to gain their power and confidence back. If any of these sound familiar... - You have tried working out and eating healthy but can't seem to lose any weight. - You are so tired all the time that you're just going through the motions. - Every time you see a weight loss tip you save it to try it out but either you never do or it conflicts with something else you've heard. - You don't know where to start or what program to follow so you just do random things that look open at the gym. - You google healthy meals and buy the ingredients but you end up wasting half of the stuff you spent money on. - You're at a loss of where to start and what to do but you know you need to do something different! I would love your HELP! All you have to do is fill out this form and book a call with me, and as a THANK YOU I will spend 15 min of the call helping you and coaching you to get to where you want to be <3 https://lnkd.in/eptFwgdZ?

I used to think that if I wanted to lose weight, I had to say goodbye to all my favorite comfort foods—like mac & cheese. Just the thought of giving it up made me feel deprived and defeated before I even started. I believed that to see results, I had to follow a strict diet, cutting out everything I loved, which only left me feeling miserable and obsessed with food. But after a long cycle of severe restricting followed by binging, this concept of moderation finally started to make sense. You don’t have to give up the foods that make you happy to achieve your goals. You can enjoy your mac & cheese and still make progress. It’s all about finding balance. I started tracking my food, not to restrict myself, but to understand how to fit in the foods I love without overdoing it. I learned that it’s not about eating 'perfectly' every day; it’s about creating an overall balanced diet that includes the things that make life enjoyable. Now, I can have my mac & cheese without guilt, knowing that it’s just one part of a bigger picture—a picture that includes nourishing my body, enjoying my meals, and feeling good. You don’t have to choose between your favorite foods and your goals. You can have both, and it starts with giving yourself permission to find that balance. If you’ve been feeling torn between your love of food and your desire to get fit, know that it’s possible to have both. You deserve to enjoy your life and your food while working toward the healthiest version of you.

I used to think that eating healthy meant giving up all the foods I loved, meal prepping and eating the same thing every single day. I even tried the endless salads, bland meals, and missing out on my favorite treats. It felt like choosing between enjoying my life or being healthy—and honestly, that struggle kept me stuck for way too long. Especially because it simply meant going on binge episodes on the weekends, both food and drinks! But here’s the truth: It doesn’t have to be all or nothing. You can nourish your body and still enjoy the foods you love. It’s about finding balance, not perfection. It’s about learning how to fuel your body in a way that feels good and also leaves room for the things that bring you joy. Start by making small changes—adding more veggies here, choosing better options when nothing is calling to you, and allowing yourself to indulge in moderation without guilt. Once I learned this, I never felt more free or in control of my health. Food is nourishing and healing all at the same time. If you’re like I was, feeling stuck between eating healthy and enjoying your life, know that you don’t have to choose. You can have both. It’s all about finding what works for you and creating a lifestyle that you can actually live with. Let’s ditch the all-or-nothing mindset and make space for both health and happiness. . . . #BalancedEating #HealthyButHappy #NoFoodGuilt