Karuna Wellness Studio

Want to stay up to date with our weekly blogs? Use this link to get to our blog landing page! https://lnkd.in/eDtKENTn

Navigate holiday eating with ease! Discover intuitive eating tips for food freedom, joy, and nourishment this holiday season in our newest blog post written by Alysia Vega. https://lnkd.in/gPK23g-Q

In our newest blog written by Cassidy Wolfe, RDN, LDN, we delve into the science behind gratitude, exploring how it reshapes our brains and enhances our emotional and physical well-being. We also discuss some practical ways to begin incorporating gratitude into a daily routine! https://lnkd.in/gXMiy2Z5

Embrace movement for every body! Our latest blog written by Cindi Powell, MS, RD, LDN explores body-positive fitness, celebrating health and self-love without the pressure to conform to an ideal. Discover inclusive fitness spaces and resources that honor all shapes, sizes, and abilities. Let’s create a wellness community where everyone feels welcome! https://lnkd.in/g3MhZcuG

In our newest blog post written by Senior Dietitian Sarah Poling, RDN, LD, we explore the relationship between eating disorders and ADHD as well as ways in which a dietitian can provide support. https://lnkd.in/gXYe3Fh2

You may have heard the advice to let your kids eat as much candy as they want on Halloween. For some parents that might not seem like a big deal but for others, Halloween can bring up a lot of strong feelings. Check out our newest blog written by Naima Sullivan MS, RD, LDN for some tips to help you navigate the holiday and help your child develop a healthy relationship with candy. https://lnkd.in/gR2bX3bm

Discover delicious fall recipes using seasonal ingredients like apples and pumpkins, along with the nutritional benefits of eating seasonal produce in our newest blog written by dietetic intern Kyra Galonek. https://lnkd.in/g9JdnF5m

Tomorrow, October 10th is World Mental Health Day. ?In our newest blog, written by Cassidy Wolfe, RDN, LDN, we aim to shed light on eating disorders, reduce stigma, and promote understanding. Eating disorders are often seen as disorders of choice when that is the furthest thing from the truth. In this blog post, we will delve into some common misconceptions around eating disorders and provide education on the importance of reaching out for help and support. https://lnkd.in/eMfxtUXp

Looking for some book inspiration to fuel your wellness journey? Our team at Karuna Wellness Studio has put together a list of our favorite reads on nutrition, mindfulness, and holistic health. Whether you're a health professional or someone passionate about personal well-being, these recommendations can help you expand your knowledge and nourish your mind! https://lnkd.in/gZjwr2Gm

At Karuna we understand that parents and other caregivers have the biggest influence over a child's food environment and behaviors. That’s why we approach pediatric nutrition with the whole family in mind. From your first family nutrition session with us, our goal is to become your partner as you embark on the journey to better health for you and your family. Our newest blog written by Naima Sullivan MS, RD, LDN details what families can expect during a family nutrition session with our amazing Karuna dietitians. https://lnkd.in/g3sSDZuF