Karuna Wellness Studio

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Many patients struggle with hunger cues that feel unpredictable. Some days, they barely feel hungry. Other days, they can't seem to get enough food. They may skip meals and crash later, feeling exhausted, irritable, and shaky. Others feel disconnected from their body, unsure when or how much to eat. This isn’t about willpower. Hunger cues can be disrupted by stress, ADHD, trauma, sleep, and inconsistent eating patterns. At Karuna, we help patients rebuild trust in their bodies by focusing on:? ? Consistent nourishment to stabilize hunger patterns? ? Non-judgmental awareness of hunger and fullness cues? ? A compassionate approach to eating, without guilt or shame Hunger cues aren’t broken. They just need support.

?? Eating with Intention: Cultivating Food Awareness as Self-Respect ?? Eating with intention is a practice rooted in self-care and respect. By truly listening to your body and recognizing the unique factors that impact your eating habits—whether it's food allergies, ADHD, or past trauma—you’re empowering yourself to make choices that nourish both your body and mind. In today’s fast-paced world, it’s easy to get caught up in the idea of “perfect eating.” But intentional eating is about cultivating awareness and self-compassion, not meeting unrealistic expectations. Our Karuna dietitians believe that everyone deserves a personalized, trauma-informed approach to nutrition, one that honors their unique needs. ?? Explore how to develop a mindful, compassionate relationship with food in our latest blog. Link below. https://lnkd.in/g7qtHXk8

???????????????? ?????? ????????????: ???????????? ???????????????? ?????????????????? ???????? As providers, we know that eating disorders are complex, multifaceted conditions that go far beyond food or body image. Therefore, recovery isn’t just about changing eating habits. It’s about: ?? Helping patients untangle years of rigid food rules, shame, and fear ?? Supporting them in unlearning the belief that their worth is tied to their body size ?? Addressing underlying trauma and emotional wounds that drive disordered eating behaviors ?? Creating a safe space where nourishment and body trust can be rebuilt At Karuna, we take a trauma-informed, weight-inclusive approach to eating disorder care. We know that true healing happens when providers meet patients with empathy, curiosity, and individualized care—moving beyond weight-focused interventions toward sustainable well-being. This Eating Disorder Awareness Week, let’s continue breaking the stigma within our professions. Let’s engage in conversations about how we can better support individuals struggling with disordered eating—through early identification, compassionate care, and dismantling harmful weight-centric narratives. If you’re a provider looking to collaborate, refer a patient, or simply deepen your knowledge of weight-inclusive eating disorder care, we’d love to connect. ?? #EatingDisorderAwarenessWeek #TraumaInformedCare #WeightInclusiveCare #EDRecovery

Complete Protein Combinations for Vegetarians: Building Balanced Meals For years, we’ve heard the myth that vegetarians can’t get enough protein—but science tells a different story. Plant-based diets can provide all the essential amino acids through food combinations like rice and beans, quinoa and veggies, or peanut butter on whole-grain bread. ?? At Karuna, we believe nutrition is deeply personal. It’s about honoring your unique needs, staying flexible, and making choices that align with your values. Read our latest blog (link below) to explore complete protein combos, and let’s change the narrative around plant-based nutrition together. https://lnkd.in/eBWeZNK5

The way we talk about food impacts more than just our meals—it shapes our mindset, habits, and overall relationship with health. In our latest blog, we explore: ? How positive, non-judgmental language can improve eating habits and mental health. ? The cultural narratives around food that may unintentionally foster guilt or shame—and ways to shift them. ? Strategies for creating a more empowering and sustainable relationship with food. ?? At Karuna Wellness Studio, we believe in supporting individuals with compassionate, evidence-based approaches that honor both body and mind. ?? Click the link below to read the full blog and join the conversation on creating a healthier, more positive dialogue around food. https://lnkd.in/eiV2yP6r

What role does a Registered Dietitian play in eating disorder recovery? ?? If you’re a healthcare provider, you might wonder how an RD fits into your patients’ recovery journey. It’s not about handing out meal plans or setting rigid food rules. Our work goes far deeper—it’s about rebuilding trust: ? Trust with food: Helping patients navigate fear and overwhelm around eating.? ? Trust with their bodies: Supporting them to tune into their needs without judgment.? ? Trust with themselves: Empowering them to believe in their capacity to heal on their own terms. Recovery is challenging, but with the right team in place, it becomes less overwhelming. At Karuna, we collaborate with providers to create an integrated care approach that supports the whole person. ? What sets us apart? We take insurance, making this essential care accessible to more patients ??

Exciting news! ?? In just one month, we’re launching The Karuna Wellness Circle—a space designed to offer sustainable, evidence-based support for patients navigating their relationship with food and body image. Here’s what members will have access to: ? Practical tools to reduce food stress & build confidence in eating. ? Monthly challenges that encourage lasting habit change.? ? Exclusive newsletters with deeper insights & strategies. ? Recorded webinars on ADHD nutrition, intuitive eating, & more. ? A supportive community—no judgment, just real connection. This is a resource designed to complement the work you do, offering ongoing support between sessions. ? Doors open in one month! If you're a provider looking for additional support for your patients, let’s connect.

Managing focus and energy while navigating the unique challenges of ADHD? ???? Our latest blog, “ADHD Meal Plans: Nutrition Tips for Better Focus and Energy,” offers practical strategies to support your well-being. From easy morning snacks to balanced meals that fuel productivity, this blog shares actionable tips to help you feel your best. ?? Discover how understanding your body’s needs can lead to more energy, focus, and balance. ?? Click the link below to read more and explore how nutrition can play a vital role in supporting ADHD. https://lnkd.in/gxfd7uUv

Is coconut oil still a hot topic in health and wellness? Surprisingly, yes! ?? At Karuna Wellness Studio, one of our most-read blogs explored coconut oil’s potential benefits—and we’re diving back into the topic to uncover the latest science. ???????????? Research suggests coconut oil might play a role in: ? Supporting brain health through BDNF ? Offering anti-inflammatory benefits Of course, no trend is a magic bullet, but understanding the science can help you make informed choices. Curious about the details? Read our latest blog for a deeper dive. https://lnkd.in/gf_i2atR