KAIROS Counselings & Institute

Did you know that trauma doesn’t just trigger fight-or-flight—but can also cause the body to completely freeze? Many therapists misinterpret the freeze response as resistance or disengagement, but in reality, it’s the nervous system’s way of protecting itself when escape feels impossible. In this video, I’ll share: ? What freeze looks like in trauma clients ? How Peter Levine describes trauma and the absence of an empathetic witness ? Why understanding freeze is critical in trauma therapy ? How to help clients "thaw" and reconnect with their bodies ?? Want to dive deeper? Join my 2-hour training on March 26! ?? Register here: https://lnkd.in/erTW8dVT ? Tag a therapist who needs to see this! #TraumaTherapy #FreezeResponse #MentalHealth #TherapistTraining #SomaticHealing

?? Upcoming Events at Brighter Beginnings & Kairos Counselings! ?? We’re excited to share our upcoming trainings and workshops designed to support clinicians, parents, and professionals in understanding and addressing trauma, regulation, and nervous system health. ?? Next Training: Understanding the Freeze Response in Trauma ?? ?? Date: March 26, 2025 ? Time: 1:00 – 3:00 PM EST ?? Location: Virtual (Zoom) ?? Register Now: https://lnkd.in/erTW8dVT Many clinicians understand fight-or-flight, but what about freeze? Often mistaken for resistance or disengagement, freeze is a vital nervous system response that requires a trauma-informed approach. In this 2-hour training, we’ll explore: ? The neuroscience behind the freeze response ? How to recognize freeze in clients ? Somatic and therapeutic interventions for thawing freeze ? Tools to make therapy more effective for clients stuck in shutdown If you work with clients who seem stuck, shut down, or unable to engage in therapy, this training is for you. ?? Join the conversation in our Facebook group where we discuss trauma, regulation, and somatic integration: [Insert Facebook Group Link] ?? Other Upcoming Events: ?? Parenting with Confidence Workshop – Learn strategies to support children’s regulation and development. In-person & virtual options available! ?? Morning Movement with Em – A somatic movement group designed to support nervous system regulation. ?? 6-Week Somatic Program (Coming Soon!) – Helping clients and clinicians move from freeze to flow. ?? Stay Updated & Get Involved: If you're interested in any of these events, join our email list for updates on upcoming trainings, workshops, and professional resources! We can’t wait to see you there! Let’s continue to build a community of healing, learning, and connection. #TraumaInformedCare #SomaticTherapy #UnderstandingFreeze #ClinicianTraining #MentalHealthMatters #BrighterBeginnings

We strive to help our clients recognize their inherent worth and resilience. By encouraging them to embrace their strengths, stand tall in their authenticity, and nurture kindness toward themselves, we create a foundation for lasting growth. Let’s remind our clients that healing is not about perfection—it’s about standing tall through life’s challenges, fostering self-compassion, and embracing their true selves. ?? How do you encourage your clients to build confidence and self-kindness? Let’s keep the conversation going. #MentalHealthSupport #ClientEmpowerment #TherapeuticGrowth #InspirationForClinicians

At KAIROS Counselings, we recognize that what’s often labeled as “treatment resistance” is actually a survival mechanism—clients doing what they’ve learned to protect themselves. It’s our role as therapists to approach this with empathy and deeper understanding. When we shift our perspective to see resistance as resilience, we create a therapeutic space that honors the client’s journey and fosters lasting change. Let’s work together to build trust, break down barriers, and offer the support our clients truly need. ?? #TraumaInformedCare #CompassionateHealing #KAIROSCounselings

We’re excited to highlight Emily Monahan-Morang, M.Ed., LPCC, one of the skilled therapists on the KAIROS team. With a background in Counseling and Sport Psychology from Boston University and experience in community behavioral health, Emily brings a culturally and trauma-informed perspective to her practice. She specializes in working with late adolescents and adults, including high achievers, athletes, and individuals from neurodivergent, LGBTQIA+, and BIPOC communities. Emily’s collaborative approach helps clients navigate life transitions, relational trauma, identity development, and more. She integrates interventions like CBT, DBT, Somatic Experiencing, and Systems Theory to meet each client where they are and guide them toward growth and resilience. Outside of her practice, Emily enjoys outdoor adventures like running and skiing, and she continues to channel her competitive spirit from her days as a collegiate cross-country runner. Are any of your clients facing these unique challenges? Emily is here to help! #TherapistSpotlight #TraumaInformedCare #MentalHealthClinicians #ProfessionalGrowth #KAIROSCounselings

Saying "no" can feel uncomfortable, but it's a powerful tool to maintain our well-being and effectiveness. Encourage clients—and yourself—to prioritize by choosing when to say no, making room for growth, and practicing self-respect. #MentalHealth #HealthyBoundaries #ProfessionalGrowth #KAIROSCounselings

Looking to enhance your skills in trauma care? Join our Embodied Insights: Trauma-Informed Group Supervision, a weekly online space designed for clinicians. Led by Helen Malinowski, LICSW, SEP, this group offers practical tools, somatic insights, and a supportive community to help you grow in your practice. ?? When: Wednesdays, 12 PM - 1:30 PM ?? Where: Online Let’s deepen your skills and create meaningful change together. Reach out today to reserve your spot! #TraumaInformedCare #SomaticSkills #ClinicalSupervision #MentalHealthProfessionals #KAIROSCounselings

Being yourself is one of the greatest strengths you can offer the world. ?? Dr. Seuss knew this, and we do too. At KAIROS Counselings, we’re here to help you and your clients embrace what makes you truly stand out. #CelebrateUniqueness #EmbraceAuthenticity #TherapyWithHeart #KAIROSCounselings

As clinicians, we encourage our clients to develop self-awareness. A quick "body check" is a simple yet impactful tool to assess physical, emotional, and mental states. Try the following checks with your clients: ?? Physical Check: Is your body tense or relaxed? Encourage clients to use breathwork to connect with their body. ?? Emotional Check: What emotions are present? Guide clients to identify and honor their feelings without judgment. ?? Mental Check: Are thoughts scattered or clear? Teach grounding techniques to help clients refocus. Integrating body checks into sessions not only builds self-awareness but also equips clients with practical tools they can use outside of therapy. When we empower clients to listen to themselves, we help them cultivate resilience, healing, and lasting change. ?? #BodyCheck #TraumaInformedCare #SomaticTherapy #ClientGrowth #TherapeuticTools #KAIROSCounselings

Sometimes, the root of our pain isn’t what we expect—but that’s okay. ?? Therapy can help uncover those hidden pieces and bring healing into focus. You don’t have to figure it out alone—reach out today. ?? #HealingJourney #TherapyWorks #MentalHealthMatters