Phoenix Health

When most people hear “OCD,” they picture someone who is ultra-organized, loves cleaning, and has color-coded planners. But in reality, Obsessive-Compulsive Disorder (OCD) is not about being neat—it’s about being stuck in a cycle of intrusive thoughts and compulsions that negatively impact daily life. Pregnancy and postpartum are times when women are at higher risk of developing OCD—even if they’ve never experienced symptoms before. And for those with a history of OCD, symptoms can intensify. For new moms, OCD can look like: ?? Intrusive thoughts of harm coming to the baby ?? Excessive cleaning or sterilizing to prevent illness ?? Repeating actions (like checking the baby monitor constantly) to “prevent” bad things from happening ?? Feeling overwhelmed with guilt or shame for having these thoughts If this sounds familiar, please know: You are not a bad mom. You are not your thoughts. OCD is treatable with therapy and, for some people, medication as well. At Phoenix Health, we specialize in treating perinatal OCD, postpartum anxiety, depression, and birth trauma. Our therapists are trained in perinatal mental health and understand the unique challenges of this stage. You don’t have to struggle alone. ?? Click the link in our bio to learn more or schedule an appointment today. #perinatalocd #postpartumocd #perinatalmentalhealth #maternalmentalhealth

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When you’re running on three hours of sleep (or less), life isn’t about thriving—it’s about surviving. ? The newborn phase can feel like a blur, leaving you foggy, forgetful, and completely drained. Decision-making feels impossible, and things slip through the cracks. The dishes pile up, emails go unanswered, and the laundry… well, let’s not even talk about the laundry. And here’s the truth: there are no productivity hacks for this stage. Anyone who makes it look effortless is likely showing you a highlight reel. You are not failing—you are adjusting to one of the most demanding transitions of your life. So, please, be kind to yourself. Be gentle with the other parents in this stage too. It’s okay to let go of the little things and focus on what truly matters—your well-being and your baby. You won’t always be in survival mode. One day, you’ll have the energy to fold the laundry and answer the emails again. But for now, give yourself the grace to just be. At Phoenix Health, we support individuals and families through all stages of parenthood—from trying to conceive, through pregnancy, postpartum, and beyond. If you’re feeling overwhelmed, anxious, or sad, we’re here to help. Click the link in our bio to learn more about our services or schedule an appointment. ?? #postpartum #fourthtrimester #newparent #maternalmentalhealth #perinatalmentalhealth

This is why we do what we do at Phoenix Health ? Everyone’s perinatal journey is unique, and too many people struggle in silence. That’s why affordable and accessible mental health care is so important. In this podcast, our Emily Guarnotta, PsyD, PMH-C shares why we’re so passionate about supporting individuals and families through every stage of the perinatal experience—from trying to conceive to postpartum and beyond. Listen in to learn more about our mission and the work we do!

In a recent interview on the Call Her Daddy podcast, Ellen Pompeo shared a perspective that resonated deeply with so many working parents: “You cannot be a mother and have children and give 100% to your job.” For many of us, this felt like permission to finally let go of the guilt—the guilt of feeling like we’re not doing enough at work or at home, the guilt of being “split” between responsibilities. But what made her words even more powerful was the reframing of what parenthood actually brings to your work: ? It makes you more soulful. ? It makes you richer. ? It makes you funnier. ? It makes you more empathetic. ? It makes you angrier (let’s be real). ? It gives you a depth of emotion and experience you wouldn’t have otherwise. This isn’t about losing yourself—it’s about expanding into an even bigger, bolder version of who you are. Parenthood doesn’t take away from you. It adds to you. What part of her message stood out to you the most? Drop your thoughts in the comments! ?? #workingparent #workingmom #workingdad #maternityleave #maternityleaveisover #fifthtrimester

If you're navigating infertility, you've likely heard well-meaning but incredibly hurtful phrases like, 'Just relax, and it'll happen,' or 'Why don't you just adopt?' These statements can feel dismissive, isolating, and deeply invalidating of your pain. They often minimize the complex medical and emotional realities of infertility, leaving you feeling unheard and misunderstood. Instead of offering unsolicited advice or platitudes, try these supportive phrases: ? I'm here for you ? I'm so sorry you're going through this ? How can I support you? Infertility is a physically and emotionally challenging journey. It's not uncommon to experience high levels of stress, anxiety, and even depression. You are not alone in this. ? Phoenix Health is a therapy practice specializing in working with individuals and families facing infertility and other perinatal mental health concerns. We understand the unique challenges you're experiencing and offer compassionate, evidence-based support. We offer services in most states and accept insurance. Click the link in our bio to learn more or to schedule an appointment with one of our licensed therapists. ?? #infertilitysupport #maternalmentalhealth #perinatalmentalhealth

If you’ve experienced a pregnancy loss or the death of a child, you know how painful this question can be. What seems like a simple conversation starter to others can feel like an impossible moment for you. Do you tell them the truth? But then, you might have to explain—and maybe you don’t feel up to it. Do you leave part of your story unsaid? But then, it feels like you’re leaving your baby out. There’s no “right” way to answer. It depends on who’s asking, the situation, and most importantly, how you’re feeling in that moment. But please know this—no matter how you answer, it doesn’t change the love you have for your baby. They are always a part of you, always in your heart. And that’s what matters most. You are not alone in this. ???? #pregnancyloss #miscarriage #stillbirth #griefsupport #griefjourney

When a mom tells you she’s not okay, your words matter more than you know. ? It takes immense courage and vulnerability for someone to open up about their struggles—especially a mom who feels like she’s supposed to “have it all together.” When she shares that she’s not okay, it might be one of the hardest things she’s ever done. And how we respond can either make her feel heard and supported or cause her to shut down. Sometimes, we say things with good intentions but don’t realize the harm they can cause. Phrases like “It sounds like it’s just the baby blues” can be dismissive, even if it's meant to reassure. The truth is, we don’t know how bad things are for her, and if we minimize her feelings, she may never feel safe opening up again. Instead, let’s respond with compassion and validation: ?? “Thank you so much for sharing this with me.” ?? “You’re not alone—I’m here for you.” ?? “You are so brave, and what you’re feeling is valid.” ?? “Would you like help finding support?” The way we respond can make all the difference. Let’s create a world where moms feel safe speaking up—because no one should struggle in silence. At Phoenix Health, we support families navigating infertility, pregnancy, pregnancy loss, postpartum, and beyond. If you or someone you love needs help, we’re here. Click the link in our bio to learn more ? #perinatalmentalhealth #maternalmentalhealth

The UK just passed a law guaranteeing two weeks of paid bereavement leave for parents who experience a miscarriage. Meanwhile, in the U.S., most parents are expected to return to work immediately—sometimes the very next day. I can’t tell you how many times I’ve worked with someone who had to sit through meetings while silently grieving, or who had to choose between taking time to process their loss or saving their sick days for when they “really need them.” Why don’t we have a law like this in the U.S.? Because, as a society, we still don’t view pregnancy loss as a “real” loss. And until that changes, we’ll continue expecting parents to push through, act fine, and move on—without the time, space, or support they deserve. Pregnancy loss is real. Grief is real. Parents deserve better. So, what can we do? ? As employers: We can advocate for policies that offer paid leave for pregnancy loss. We can provide flexibility, acknowledge their grief, and create a culture where employees feel supported rather than pressured to return before they’re ready. ? As friends and family: We can show up with meals, check in often, and remind them that they are not alone. We can acknowledge their loss, say their baby’s name, and avoid toxic positivity like “everything happens for a reason.” If this resonates with you, share this post, tag a friend, and help break the silence. Together, we can push for change. ?? #pregnancyloss #pregnancylosssupport #miscarriage #miscarriagesupport #stillbirth #stillbirthsupport #pregnancyafterloss #maternalmentalhealth #perinatalmentalhealth

Pregnancy after loss is complicated. ? One moment, you might feel hopeful and excited. The next, anxious and afraid. Your mind may be racing with "what ifs," or you might try not to think about it at all. You may struggle to connect with your pregnancy, and that can bring feelings of guilt—but really, it's your heart trying to protect itself. All of these emotions are valid. And you are not alone. March is Pregnancy After Loss Awareness Month, a time to honor the families navigating this emotional journey. It’s a time to acknowledge the joy, fear, love, and grief that can exist all at once. At Phoenix Health, we see you. We provide therapy for individuals and families who have experienced pregnancy loss, infertility, or any perinatal mental health challenges. We’re here to hold space for your emotions—without judgment, without expectations, just support. ?? If you're struggling, we're here. Click the link in our bio to get started. You are carrying so much, but you don’t have to carry it alone. ? #pregnancyafterlossawarenessmonth #pregnancyafterloss #rainbowbaby #maternalmentalhealth #perinatalmentalhealth