Johnson County Mental Health Center

This Thanksgiving, we're sending love to everyone who may find the holidays difficult. Whether you're experiencing mental illness, loneliness, grief, burnout, or challenges with loved ones or finances, please know you are not alone. Take a moment to care for yourself and remember that it's okay to set boundaries and prioritize your well-being. From all of us at Johnson County Mental Health, we’re thankful for the strength and resilience of our community. Wishing you peace and comfort this holiday season. ?????? #ThankfulForYou #ThanksgivingSupport #MentalHealthSupport #YouAreNotAlone #Thanksgiving

In today’s fast-paced world, it’s easy to overlook the small blessings in our lives. But practicing gratitude can be a transformative habit that improves mental health, builds emotional resilience, and enhances relationships. Research shows it can reduce stress and anxiety, improve sleep, and even increase happiness! Looking for ways to get started? Try keeping a gratitude journal, practicing gratitude meditation, or creating a gratitude jar. Volunteering or simply reflecting on the positives before bed can also help shift your mindset and reset your headspace, especially during the busy holiday season. Make gratitude part of your daily routine! Read more about the benefits and tips in this week’s Mental Health Moment: https://conta.cc/3AVCX53 #Gratitude #MentalHealthMatters #PositiveMindset

??? Thanksgiving is tomorrow, and we know the holidays can bring a mix of emotions. Take a deep breath and remember it’s okay to prioritize your mental health. Here are six simple ways to cope with holiday stress: ?? Set realistic expectations - The holidays don't have to be perfect or exactly like previous years. Focus on what matters most and let go of unnecessary pressures. ??♀? Prioritize self-care - Maintain healthy habits by eating nutritious meals, staying active, and ensuring you get enough rest. Take time to relax with activities you enjoy. ?? Plan ahead - Create a schedule to manage tasks like shopping, cooking, and attending events. This can reduce last-minute chaos and help you feel more in control. ?? Set boundaries - It’s okay to say no. Protect your time and energy by declining invitations or tasks that feel overwhelming or don’t align with your priorities. ?? Stay connected - Reach out to friends and loved ones for support, especially if you’re feeling isolated. Even a quick check-in can help boost your mood and provide perspective. ??? Practice gratitude - Focus on the positives and moments of joy, no matter how small. Keeping a gratitude journal or simply acknowledging what you’re thankful for can help shift your mindset. Whether your plans are big or small, give yourself permission to focus on what matters most. You’ve got this! ?? #HolidayStress #Thanksgiving #MentalWellness #CopingTips #SelfCare

???? Let's not rush into Thanksgiving pies just yet—today is National Cake Day! Whether you’re a fan of chocolate, vanilla, carrot, or something more adventurous, let’s take a moment to appreciate this sweet treat that’s perfect for any celebration (or just because). What's your favorite cake? Share with us in the comments! ??? #NationalCakeDay #SweetTreats

Thanksgiving is just around the corner, and it’s the perfect time to reflect on the little (and big!) things that bring us joy. Use this ABCs of Gratitude list to spark your own reflection—what are you most grateful for this year? ??? #MentalHealthMatters #MentalHealthMonday

This Thanksgiving, we are thankful for the opportunity to serve our community! Please note that our offices and the Genoa Pharmacy locations at our Shawnee and Olathe offices will be closed on Thursday, November 28, and Friday, November 29 in observance of the holiday. 24/7 emergency services will remain available at 913-268-0156 or 988. If you or someone you know needs support, don’t hesitate to reach out.

?? #MeetTheTeamMonday ?? Say hello to Sharon Morris, one of our amazing Education/Vocational Counselors! Sharon helps clients overcome barriers to employment, mentors students, and organizes job fairs. With her positivity, adaptability, and love for connection, she's a true asset to our team. ??? Fun fact? Sharon spent five years as a wedding DJ, energizing crowds and teaching line dances! ???? Swipe through to learn more about what drives Sharon and the advice she has for those starting out in the field. Let’s show her some love in the comments! ???? #MentalHealthMonday #MentalHealthMatters

Every day is a new beginning. The sun rises, and so do you. ?? Take a moment today to celebrate your strength, your resilience, and your progress. Even when things feel heavy, showing up for yourself is a win. You deserve grace, love, and the chance to try again. Let’s honor that today. #SelfLoveSunday #SelfCareSunday #MentalHealthMatters

Thanksgiving is a time for family and gratitude, but it can also bring challenges. This week, remember to focus on what’s in your control: how you communicate, set boundaries, and show up in relationships. Let go of what’s out of your control, like others' choices, values, or actions. Prioritize your mental health and well-being during holiday gatherings. ?? What are some ways you set healthy boundaries during the holidays? Share below! ?? #SelfLoveSunday #SelfCareSunday #Thanksgiving #MentalHealthMatters #Boundaries

Did you know our co-responders follow up with families after a suicide loss? This packet is one way we offer support, connection, and resources during an unimaginable time. On this International Survivors of Suicide Loss Day, we want to remind you—you’re not alone. We’re here to help when you’re ready. ?? #SurvivorsDay #SuicideLoss #988Lifeline SASS-MoKan - Suicide Awareness Survivor Support